{"id":1161,"date":"2020-07-30T09:00:00","date_gmt":"2020-07-30T09:00:00","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=1161"},"modified":"2024-09-18T11:58:32","modified_gmt":"2024-09-18T11:58:32","slug":"gunes-yanigindan-olusan-soyulmalar-nasil-onlenir","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/iyi-yasam\/gunes-yanigindan-olusan-soyulmalar-nasil-onlenir\/","title":{"rendered":"G\u00fcne\u015f Yan\u0131\u011f\u0131ndan Olu\u015fan Soyulmalar Nas\u0131l \u00d6nlenir?"},"content":{"rendered":"\n<p>Yaz mevsiminde hepimiz y\u0131l boyunca \u00f6zledi\u011fimiz g\u00fcne\u015fle yeniden bulu\u015ftu\u011fumuzda, bu \u201cgecikmi\u015f\u201d randevuyu biraz uzatabiliyoruz. Sonras\u0131 kimilerimiz i\u00e7in g\u00f6rsel \u015f\u00f6lene d\u00f6n\u00fc\u015f\u00fcrken kimilerimiz i\u00e7in de \u0131zd\u0131raba d\u00f6n\u00fc\u015febiliyor. K\u0131zar\u0131kl\u0131k, yanma, ate\u015f, ac\u0131 ve sonras\u0131nda soyulmalar! Peki, g\u00fcne\u015f yan\u0131\u011f\u0131 soyulmas\u0131 nas\u0131l engellenir?<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1602935978952\"><strong class=\"schema-faq-question\"><strong>G\u00fcne\u015f Yan\u0131\u011f\u0131 Sonras\u0131nda Deri Neden Soyulur?<\/strong><br\/><\/strong> <p class=\"schema-faq-answer\">UVA ve UVB gibi \u0131\u015f\u0131nlar, cildimiz i\u00e7in zararl\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131d\u0131r ve bu \u0131\u015f\u0131nlara maruz kalmak, cildin koruma kalkan\u0131 olan \u201cmelanin\u201din a\u015f\u0131lmas\u0131na neden olabilir. Bu koruyucu pigment ayn\u0131 zamanda cilde rengini de verir. Bu zararl\u0131 \u0131\u015f\u0131nlara fazla maruz kalmak, g\u00fcne\u015f yan\u0131\u011f\u0131ndan dolay\u0131 zarar g\u00f6rm\u00fc\u015f derinin soyulmas\u0131na neden olabilece\u011fi gibi <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mapfre.com.tr\/blog\/yasa\/iyi-yasam\/gunes-carpmasi-hakkinda-bilmeniz-gerekenler\/\" target=\"_blank\">g\u00fcne\u015f \u00e7arpmas\u0131<\/a> gibi rahats\u0131zl\u0131klar\u0131n g\u00f6r\u00fcnmesine de yol a\u00e7abilir.<br\/>G\u00fcne\u015f yan\u0131\u011f\u0131n\u0131n belirtilerinden olan deri soyulmas\u0131 asl\u0131nda v\u00fccudun savunma mekanizmas\u0131n\u0131n getirdi\u011fi bir sonu\u00e7tur. V\u00fccut, zarar g\u00f6ren h\u00fccrelerin deriden at\u0131lmas\u0131n\u0131 ve bu sayede cildi \u00f6l\u00fc derilerden kurtar\u0131p yenilenmesini sa\u011flar.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/07\/gunes-yanigi-soyulmasi.png\" alt=\"G\u00fcne\u015f Yan\u0131\u011f\u0131 Soyulmas\u0131\" class=\"wp-image-6406\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/07\/gunes-yanigi-soyulmasi.png 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/07\/gunes-yanigi-soyulmasi-300x150.png 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/07\/gunes-yanigi-soyulmasi-768x384.png 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/07\/gunes-yanigi-soyulmasi-585x293.png 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcne\u015f Yan\u0131\u011f\u0131ndan Sonra Derinin Soyulmas\u0131 Nas\u0131l \u00d6nlenir?<\/strong><\/h2>\n\n\n\n<p>Cildiniz g\u00fcne\u015fe maruz kald\u0131 ve g\u00fcne\u015f yan\u0131\u011f\u0131 meydana geldi. Peki, bu durumda olu\u015fma ihtimali olan deri soyulmas\u0131n\u0131 engellemek i\u00e7in neler yapabilirsiniz?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>G\u00fcne\u015f yan\u0131\u011f\u0131 sonras\u0131nda cilt gerilir, nemini kaybeder. Cildin yeniden nemini kazanmas\u0131 i\u00e7in ideal miktarda su i\u00e7ti\u011finize emin olmal\u0131s\u0131n\u0131z.<\/li><li>Her g\u00fcn yeterli derecede su t\u00fcketmenin yan\u0131 s\u0131ra cilde nemini geri kazand\u0131rmak i\u00e7in g\u00fcne\u015f sonras\u0131 kremlerini tercih edebilirsiniz. B\u00f6ylece gerilen cildiniz daha esnek bir hale gelebilir ve soyulmalar\u0131 engelleyebilirsiniz.<\/li><li>Yan\u0131klar\u0131 ge\u00e7irme konusunda olduk\u00e7a ba\u015far\u0131l\u0131 olan aloe veradan g\u00fcne\u015f yan\u0131klar\u0131 i\u00e7in de yard\u0131m alabilirsiniz. Aloe vera hem cildin nemlenmesine yard\u0131mc\u0131 olabilir hem de yan\u0131k ac\u0131s\u0131n\u0131 hafifletebilir.<\/li><li>Cildin h\u0131zla iyile\u015fmesini ve rahatlamas\u0131n\u0131 sa\u011flamak i\u00e7in havlu i\u00e7erisine sard\u0131\u011f\u0131n\u0131z buz kal\u0131plar\u0131ndan yard\u0131m alabilirsiniz. 3-4 saatte bir 20-30 dakikal\u0131k kompresler yeterli olacakt\u0131r.<\/li><li>G\u00fcne\u015f yan\u0131\u011f\u0131 soyulmalar\u0131n\u0131 engellemek i\u00e7in yapman\u0131z gerekenlerden biri de kesinlikle cildinizi ka\u015f\u0131mamak. Yanan ve bu nedenle gerilen deri ka\u015f\u0131nabilir. Deriyi ka\u015f\u0131mak ise soyulmalara neden olabilir.<\/li><li>\u201cG\u00fcne\u015f yan\u0131\u011f\u0131 soyulmas\u0131na ne iyi gelir?\u201d sorusunun yan\u0131tlar\u0131ndan bir di\u011feri de tazyikli ya da s\u0131cak suyun yerine bas\u0131nc\u0131 daha az olan ve so\u011fuk suya yak\u0131n \u0131l\u0131k suyla du\u015f almak. Bunun yan\u0131 s\u0131ra cildi sert bir lifle sabunlamaktan ka\u00e7\u0131nmak da cildin daha fazla tahri\u015f olmas\u0131na yard\u0131mc\u0131 olabilir.<\/li><li>Cilt sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in olduk\u00e7a \u00f6nemli bir uyar\u0131da bulunal\u0131m: Yo\u011furt, zeytinya\u011f\u0131 gibi yan\u0131k i\u00e7in yard\u0131mc\u0131 olabilecek i\u00e7erikleri cildinize s\u00fcrmek zararl\u0131 olabilir. Bu nedenle verdi\u011fimiz \u00f6neriler ac\u0131n\u0131z\u0131 dindirme konusunda size yard\u0131mc\u0131 olmuyorsa bu durumda bir uzman g\u00f6r\u00fc\u015f\u00fc alman\u0131z faydal\u0131 olabilir.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/07\/gunes-yanigi-soyulmasi-nasil-engellenir.png\" alt=\"G\u00fcne\u015f Yan\u0131\u011f\u0131 Soyulmas\u0131 Nas\u0131l Engellenir\" class=\"wp-image-6407\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/07\/gunes-yanigi-soyulmasi-nasil-engellenir.png 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/07\/gunes-yanigi-soyulmasi-nasil-engellenir-300x150.png 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/07\/gunes-yanigi-soyulmasi-nasil-engellenir-768x384.png 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/07\/gunes-yanigi-soyulmasi-nasil-engellenir-585x293.png 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcne\u015f Yan\u0131\u011f\u0131ndan Ka\u00e7\u0131nmak \u0130\u00e7in Ne Yapabilirsiniz?<\/strong><\/h2>\n\n\n\n<p>Yaz aylar\u0131nda olu\u015fan bu g\u00fcne\u015f yan\u0131klar\u0131ndan ka\u00e7\u0131nmak i\u00e7in yap\u0131lmas\u0131 gereken en \u00f6nemli \u015fey elbette g\u00fcne\u015f yan\u0131klar\u0131ndan korunmak. Peki, g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131n olu\u015fmamas\u0131 i\u00e7in ne yapabilirsiniz?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik olarak geldi\u011fi saat dilimlerinde (10.00 &#8211; 14.00 saatleri aras\u0131) m\u00fcmk\u00fcnse d\u0131\u015far\u0131 \u00e7\u0131kmayarak g\u00fcne\u015fin cildinizde olu\u015fturabilece\u011fi hasarlar\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilirsiniz.<\/li><li>A\u00e7\u0131k renkli giysiler g\u00fcne\u015fi yans\u0131t\u0131r. Yani a\u00e7\u0131k renkli giysiler tercih ederek g\u00fcne\u015fin cildinizde olu\u015fturabilece\u011fi zararl\u0131 etkilerin azalmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/li><li>D\u0131\u015far\u0131 \u00e7\u0131karken g\u00fcne\u015f kremi, g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve \u015fapka kullanman\u0131z, cilt sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli.<\/li><li>\u00d6zellikle tatilde ya da piknik gibi aktivitelerde g\u00fcne\u015fin alt\u0131ndayken \u015femsiye benzeri \u00fcr\u00fcnlerden yard\u0131m almal\u0131s\u0131n\u0131z.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MAPFRE, \u00d6zel Sa\u011fl\u0131k Sigortas\u0131 ile Yan\u0131n\u0131zda<\/strong><\/h2>\n\n\n\n<p>Sa\u011fl\u0131k sorunlar\u0131 denildi\u011finde genelde akl\u0131m\u0131za g\u00fcne\u015f yan\u0131\u011f\u0131, <a href=\"https:\/\/www.mapfre.com.tr\/blog\/dusle\/klima-carpmasi-belirtileri-nelerdir-klima-carpmasina-ne-iyi-gelir\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">klima \u00e7arpmas\u0131<\/a> gibi yaz mevsimlerinde g\u00f6r\u00fclebilen hastal\u0131klar gelmese de bu gibi sa\u011fl\u0131k sorunlar\u0131 asl\u0131nda olduk\u00e7a ciddi olabilir. Hayat kalitenizi etkileyebilecek bu sa\u011fl\u0131k sorunlar\u0131nda gerekli tedavinin uygulanmas\u0131 i\u00e7in ise MAPFRE \u00f6zel sa\u011fl\u0131k sigortas\u0131 sizinle! Poli\u00e7enizde belirtilen teminatlar ve poli\u00e7eler d\u00e2hilinde tan\u0131-tedavi uygulamalar\u0131n\u0131 i\u00e7eren, \u00f6zel hastanelerde kullanabilece\u011finiz <a href=\"https:\/\/www.mapfre.com.tr\/sigorta-tr\/bireysel\/saglik\/saglik\/3s-saglik-sistemi\/\">MAPFRE <\/a><a href=\"https:\/\/www.mapfre.com.tr\/sigorta-tr\/bireysel\/saglik\/saglik\/3s-saglik-sistemi\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">3<\/a><a href=\"https:\/\/www.mapfre.com.tr\/sigorta-tr\/bireysel\/saglik\/saglik\/3s-saglik-sistemi\/\">S Sa\u011fl\u0131k Sistemi<\/a> hakk\u0131nda detayl\u0131 bilgiye sitemizden ula\u015fabilirsiniz.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 g\u00fcnler dileriz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz mevsiminde g\u00fcne\u015fle bulu\u015fmak elbette ki g\u00fczel! Peki, g\u00fcne\u015f yan\u0131\u011f\u0131 nedeniyle olu\u015fan soyulmalar nas\u0131l \u00f6nlenir? Cevab\u0131 yaz\u0131m\u0131zda!<\/p>\n","protected":false},"author":3,"featured_media":6486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[899,901],"class_list":["post-1161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","tag-ipucu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":5,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":6651,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1161\/revisions\/6651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/6486"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}