{"id":1479,"date":"2018-10-04T14:58:24","date_gmt":"2018-10-04T14:58:24","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=1479"},"modified":"2024-09-18T12:55:34","modified_gmt":"2024-09-18T12:55:34","slug":"chia-tohumu-faydasi","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/iyi-yasam\/chia-tohumu-faydasi\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n Yeni G\u00f6zdesi: Chia Tohumu ve Faydalar\u0131"},"content":{"rendered":"

Chia tohumu: O, bu senenin en pop\u00fcler \u201cS\u00fcper G\u0131das\u0131\u2019\u2019 ! ?\u200d<\/p>\n

Avokado, somon, hindistan cevizi derken; hayat\u0131m\u0131za yeni bir \u201cS\u00fcper G\u0131da\u201d daha eklendi.???<\/p>\n

\u201cS\u00fcper G\u0131da\u201d, hem sa\u011fl\u0131kl\u0131 ya\u011flar\u0131yla enerji veren, hem de i\u00e7erdi\u011fi liflerle tok tutan; v\u00fccudumuza ve genel ruh halimize iyi gelen, iyi hissettiren g\u0131dalard\u0131r. Chia tohumu<\/strong> da bunlardan biri.<\/p>\n

Son zamanlarda ad\u0131ndan s\u0131k\u00e7a bahsettiren, gitti\u011fimiz kafelerin kahvalt\u0131 m\u00f6n\u00fclerinde, diyetisyenlerin beslenme programlar\u0131nda kar\u015f\u0131m\u0131za \u00e7\u0131kan chia tohumu ile ilgili yeterli bilgiye sahip misiniz?<\/p>\n

Sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermenize yard\u0131mc\u0131 olacak bir\u00e7ok \u00f6zelli\u011finin yan\u0131 s\u0131ra, v\u00fccudumuza sa\u011flad\u0131\u011f\u0131 faydalar sebebiyle bilinirli\u011fi git gide artan chia tohumu<\/strong>nu biraz daha yak\u0131ndan tan\u0131yal\u0131m.<\/p>\n

Chia Tohumu Nedir? ?<\/strong><\/h2>\n

Kilometrelerce uzaklardan sofralar\u0131m\u0131za ula\u015fan chia tohumu (\u00e7iya olarak okunuyor),<\/strong> G\u00fcney Amerika\u2019da yeti\u015fen bir \u00e7e\u015fit ada \u00e7ay\u0131d\u0131r. Botanik biliminde bilinen ad\u0131yla \u201cSalvia Hispanica\u201d yani chia bitkisinden elde edilen bu k\u00fc\u00e7\u00fck mucizevi tohumlar\u0131n, bakal\u0131m ne gibi \u00f6zellikleri var?<\/p>\n

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    Omega 3 kayna\u011f\u0131d\u0131r ?? <\/strong><\/h3>\n<\/li>\n<\/ul>\n

     <\/strong>Beyin fonksiyonlar\u0131n\u0131 korumaya yard\u0131mc\u0131 DHA ya\u011f asitlerinin yap\u0131 ta\u015f\u0131 olan Omega 3; chia tohumu<\/strong>nu, bal\u0131k t\u00fcrlerine alternatif olarak tercih edebilece\u011finiz olduk\u00e7a iyi bir besin kayna\u011f\u0131 haline getiriyor. Bu sayede Alzheimer\u2019a yakalanma riskinizi azalt\u0131yor.<\/p>\n

    Omega 3 ayn\u0131 zamanda kolesterol\u00fcn d\u00fczenlenmesine de yard\u0131mc\u0131 bir madde. \u00d6zellikle hamilelik d\u00f6neminde kullan\u0131lmas\u0131 bebe\u011fin geli\u015fimi a\u00e7\u0131s\u0131ndan da olduk\u00e7a \u00f6nemli.<\/p>\n

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      Enerji deposudur ?<\/strong><\/h3>\n<\/li>\n<\/ul>\n

      G\u00fc\u00e7l\u00fc bir karbonhidrat deposu olan chia tohumu<\/strong> do\u011fru miktarda t\u00fcketildi\u011finde, v\u00fccudunuza enerji vererek g\u00fcn i\u00e7erisinde kendinizi daha zinde hissetmenizi sa\u011flar. \u00d6zellikle sabah saatlerinde t\u00fcketilmesi, gece boyunca maruz kald\u0131\u011f\u0131n\u0131z a\u00e7l\u0131\u011f\u0131 bast\u0131r\u0131r ve s\u0131k s\u0131k ac\u0131kman\u0131z\u0131n da \u00f6n\u00fcne ge\u00e7er.<\/p>\n

      Chia tohum ile yeni tan\u0131\u015ft\u0131\u011f\u0131m\u0131za bakmay\u0131n, 1500\u2019l\u00fc y\u0131llardan beri bir\u00e7ok uygarl\u0131kta t\u00fcketilmi\u015f.      14. y\u00fczy\u0131lda Meksika yerlileri taraf\u0131ndan kurulan Aztek Uygarl\u0131\u011f\u0131\u2019nda chia tohumu her g\u00fcn 1 ka\u015f\u0131k t\u00fcketilirmi\u015f ve Aztekliler bu sayede saatlerce tok ve enerjik kalabilirlermi\u015f.<\/p>\n

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        Kan \u015fekerini d\u00fczenler ?\u200d<\/strong><\/h3>\n<\/li>\n<\/ul>\n

        Chia tohumu i\u00e7erdi\u011fi y\u00fcksek lif oran\u0131 sayesinde kana yava\u015f yava\u015f kar\u0131\u015f\u0131r, b\u00f6ylelikle yemeklerden sonra ortaya \u00e7\u0131kabilecek ani \u015feker art\u0131\u015f\u0131n\u0131 engeller. Ayr\u0131ca \u015fekerin damarlar taraf\u0131ndan emilimini azalt\u0131p giri\u015fini yava\u015flatarak, kandaki glikozu normal seviyede tutar. \u00d6zellikle diyabet hastalar\u0131n\u0131n rahatl\u0131kla \u00f6\u011f\u00fcnlerine ekleyebilecekleri bir besin oldu\u011funu s\u00f6yleyebiliriz.<\/p>\n

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          G\u00fc\u00e7l\u00fc bir kalsiyum kayna\u011f\u0131d\u0131r ?<\/strong><\/h3>\n<\/li>\n<\/ul>\n

          Chia tohumu<\/strong> kalsiyum bak\u0131m\u0131ndan da olduk\u00e7a zengindir. Bu sayede kemik erimesi hastal\u0131\u011f\u0131n\u0131n ve kas kay\u0131plar\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7er. D vitaminin yan\u0131 s\u0131ra i\u00e7erdi\u011fi A vitamini ile de di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumaya destek olur.<\/p>\n

          Chia tohumu zay\u0131flat\u0131r m\u0131? ?\u200d<\/strong><\/h2>\n

          Chia tohumunun 100 gram\u0131nda yakla\u015f\u0131k 11 gram lif bulunur. Lif bak\u0131m\u0131ndan olduk\u00e7a zengin bir besin olmas\u0131 sebebiyle a\u00e7l\u0131k hissinizi uzun s\u00fcre bast\u0131r\u0131r. Bunun yan\u0131nda chia tohumlar\u0131 kendi a\u011f\u0131rl\u0131klar\u0131n\u0131n neredeyse 10 kat\u0131 kadar su tutabilir ve bu sayede s\u0131v\u0131larla birlikte t\u00fcketildi\u011finde midede \u015fi\u015ferek tokluk hissi yarat\u0131r. Bu sebeple diyet yaparken doymad\u0131\u011f\u0131n\u0131zdan \u015fikayet\u00e7iyseniz, chia tohumu diyeti <\/strong>tam size g\u00f6re.<\/p>\n

          Chia tohumu bu \u00f6zellikleriyle sa\u011fl\u0131kl\u0131 bir \u015fekilde istedi\u011finiz kilolara ula\u015fman\u0131za yard\u0131mc\u0131 olacakt\u0131r, ama zay\u0131flaman\u0131z\u0131n sadece chia tohumu t\u00fcketmenize de\u011fil, sa\u011fl\u0131kl\u0131 beslenerek egzersiz yapman\u0131za da ba\u011fl\u0131 oldu\u011funu s\u00f6ylemek isteriz.<\/p>\n

          \"\"<\/p>\n

          Peki Chia tohumunun hi\u00e7 zarar\u0131 yok mu? <\/strong><\/h2>\n

          \u2018\u2018Her \u015feyin fazlas\u0131 zarar\u2019\u2019 diye bo\u015funa dememi\u015fler. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re uzmanlar, g\u00fcnl\u00fck olarak bir \u00e7orba ka\u015f\u0131\u011f\u0131 kadar yani yakla\u015f\u0131k 48 gr t\u00fcketmenizi \u00f6neriyor ve fazla kullan\u0131mda alerjik reaksiyonlar geli\u015febilece\u011finin alt\u0131n\u0131 \u00e7iziyor.<\/p>\n

          Siz de yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131z\u0131 kullanarak, damak tad\u0131n\u0131za g\u00f6re birbirinden lezzetli chia tohumu<\/strong> i\u00e7eren yiyecekler haz\u0131rlayabilirsiniz. Chia tohumu<\/strong>nu bir gece \u00f6nceden tercihinize g\u00f6re inek, soya, badem veya hindistan cevizi s\u00fct\u00fc i\u00e7inde bekleterek elde etti\u011finiz pudinge, kivi veya yaban mersini gibi taze meyveler ekleyerek m\u00fckemmel bir \u00f6\u011f\u00fcn haz\u0131rlayabilirsiniz. Bu fotojenik sunumu Instagram\u2019da da payla\u015fmay\u0131 unutmay\u0131n! ?<\/p>\n

          \u015eimdiden afiyet olsun! ?\u200d?<\/p>\n","protected":false},"excerpt":{"rendered":"

          Chia tohumu: O, bu senenin en pop\u00fcler \u201cS\u00fcper G\u0131das\u0131\u2019\u2019 ! ?\u200d Avokado, somon, hindistan cevizi derken; hayat\u0131m\u0131za yeni bir \u201cS\u00fcper…<\/p>\n","protected":false},"author":3,"featured_media":2680,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[899,901],"class_list":["post-1479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","tag-ipucu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=1479"}],"version-history":[{"count":3,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1479\/revisions"}],"predecessor-version":[{"id":2555,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1479\/revisions\/2555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/2680"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}