Kuruyemi\u015ften \u00e7ok daha fazlas\u0131 derken inan\u0131n abartm\u0131yoruz. Badem, doymam\u0131\u015f ya\u011f asitleri, lif, antioksidanlar, magnezyum ve kalsiyum gibi v\u00fccudumuza yarar sa\u011flayacak bir\u00e7ok bile\u015fene sahip!<\/p>\n
Mucizevi besin badem, ara \u00f6\u011f\u00fcnlerde t\u00fcketildi\u011finde hem tok tutan hem de kan \u015fekerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olan bir kuruyemi\u015ftir. Uzmanlar, g\u00fcnl\u00fck 25 gram (yakla\u015f\u0131k 20 adet) t\u00fcketilen bademin kilo kontrol\u00fcn\u00fc sa\u011flamada ve kolestrol\u00fc d\u00fc\u015f\u00fcrmede etkili oldu\u011funu iletiyorlar.<\/p>\n
Ve daha fazlas\u0131..<\/p>\n
\u0130\u00e7erisinde bar\u0131nd\u0131rd\u0131\u011f\u0131 E vitamini ve antioksidanlarla birlikte g\u00fcne\u015ften gelen zararl\u0131 ultraviyole \u0131\u015f\u0131nlar\u0131n\u0131n cildinize zarar vermesini \u00f6nleyerek cildinizi korur. Bir\u00e7ok bak\u0131m \u00fcr\u00fcn\u00fc i\u00e7erisinde yer alan badem, ayn\u0131 zamanda cildinizi besleyici \u00f6zelli\u011fe sahiptir.<\/p>\n
Bademin faydalar\u0131 aras\u0131nda belki de en \u00f6nemlisi kalp sa\u011fl\u0131\u011f\u0131na olan katk\u0131lar\u0131d\u0131r. G\u00fcn i\u00e7erisinde belli bir miktarda yedi\u011finiz badem, k\u00f6t\u00fc kolestrol seviyesini d\u00fc\u015f\u00fcrerek, kalp-damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nler ve kalp krizi riskini azalt\u0131r.<\/p>\n
\u0130\u00e7erisinde bulunan ya\u011f ve posan\u0131n yan\u0131nda, bademin d\u00fc\u015f\u00fck karbonhidrat de\u011ferine sahip lif i\u00e7erikli bir besin olmas\u0131 tok kalman\u0131z\u0131 sa\u011flar. Alerji, yan etki gibi istisnai durumlar haricinde diyet listelerindeki ara \u00f6\u011f\u00fcnlerin en temel besin maddesidir.<\/p>\n
Uzmanlar taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmalar, magnezyum eksikli\u011finden do\u011fan kan bas\u0131nc\u0131 y\u00fckselmesinin, kronik hipertansiyona sebep oldu\u011funu ortaya koymaktad\u0131r. Bademin i\u00e7inde bulunan magnezyum bu eksikli\u011fi tamamlayarak, hipertansiyon riskini azalt\u0131r. Ancak kan bas\u0131nc\u0131n\u0131n y\u00fckselmemesi ad\u0131na tuzsuz ve kavrulmam\u0131\u015f badem tercih etmenizi tavsiye ederiz.<\/p>\n
Bildi\u011finiz gibi i\u00e7erisinde ya\u011f bulunan g\u0131dalar ba\u011f\u0131rsaklar\u0131n kas\u0131larak gev\u015femesine yard\u0131mc\u0131 olmaktad\u0131r. Ya\u011f ve posa bak\u0131m\u0131ndan zengin olmas\u0131 nedeniyle g\u00fcn i\u00e7erisinde t\u00fcketece\u011finiz badem, kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/p>\n
Kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in v\u00fccudumuzun ihtiyac\u0131 olan en \u00f6nemli iki element magnezyum ve kalsiyum. Magnezyum ve kalsiyum bak\u0131m\u0131ndan olduk\u00e7a zengin olan badem, kemiklerimizin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur. S\u00fct, yo\u011furt gibi g\u0131dalar\u0131 t\u00fcketmiyorsan\u0131z veya vegansan\u0131z magnezyum ve kalsiyum i\u00e7eri\u011fiyle eksik vitaminlerin tamamlanmas\u0131n\u0131 sa\u011flayarak kemiklerinizi g\u00fc\u00e7lendirir.<\/p>\n
Bademin posa oran\u0131n y\u00fcksek olmas\u0131 ve i\u00e7eri\u011finde bulunan antioksidanlar sayesinde size kansere kar\u015f\u0131 korur.<\/p>\n
Alkali bak\u0131m\u0131ndan zengin bir i\u00e7eri\u011fe sahip olan badem, v\u00fccuda giren sa\u011fl\u0131ks\u0131z besinlerin at\u0131lmalar\u0131na yard\u0131mc\u0131 olarak v\u00fccudunuzun direncini artt\u0131r\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k kazanman\u0131za yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kuruyemi\u015ften \u00e7ok daha fazlas\u0131 derken inan\u0131n abartm\u0131yoruz. Badem, doymam\u0131\u015f ya\u011f asitleri, lif, antioksidanlar, magnezyum ve kalsiyum gibi v\u00fccudumuza yarar sa\u011flayacak…<\/p>\n","protected":false},"author":3,"featured_media":2675,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[901],"class_list":["post-1557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=1557"}],"version-history":[{"count":2,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1557\/revisions"}],"predecessor-version":[{"id":2678,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/1557\/revisions\/2678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/2675"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}