{"id":357,"date":"2018-04-29T22:13:57","date_gmt":"2018-04-29T22:13:57","guid":{"rendered":"https:\/\/internos.mapfre.com\/blog\/?p=357"},"modified":"2024-09-18T12:56:45","modified_gmt":"2024-09-18T12:56:45","slug":"kahvalti-neden-gunun-en-onemli-ogunudur","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/iyi-yasam\/kahvalti-neden-gunun-en-onemli-ogunudur\/","title":{"rendered":"Kahvalt\u0131 Neden G\u00fcn\u00fcn En \u00d6nemli \u00d6\u011f\u00fcn\u00fcd\u00fcr?"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 beslenmede kahvalt\u0131n\u0131n ne kadar \u00f6nemli oldu\u011funu hepimiz biliyoruz. Uyurken, gece boyu s\u00fcren a\u00e7l\u0131ktan sonra metabolizman\u0131n bizimle beraber uyanmas\u0131n\u0131 sa\u011flayan olduk\u00e7a \u00f6nemli bir \u00f6\u011f\u00fcn olan kahvalt\u0131y\u0131 \u00e7o\u011fu zaman g\u00fcnl\u00fck ko\u015fu\u015fturma i\u00e7inde atlayabiliyoruz.<\/p>\n

\u201cYar\u0131m saat daha uyuyay\u0131m\u201d , \u201cOfiste bir \u015feyler at\u0131\u015ft\u0131r\u0131r\u0131m\u201d, \u201cSabahlar\u0131 can\u0131m bir \u015fey yemek istemiyor\u201d gibi pop\u00fcler bahanelerle g\u00fcn\u00fcn en ama en \u00f6nemli \u00f6\u011f\u00fcn\u00fcn\u00fc atl\u0131yoruz.<\/p>\n

Sabah yar\u0131m saat daha erken uyan\u0131n, su \u0131s\u0131t\u0131c\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131n, \u00e7ay\u0131n\u0131z\u0131 demleyin. \u0130\u015fe gitmek i\u00e7in giyinirken \u00e7ay\u0131n\u0131z demlensin ? Geceden haz\u0131rlay\u0131p buzdolab\u0131na koydu\u011funuz kahvalt\u0131 taba\u011f\u0131n\u0131z\u0131 \u00e7\u0131kar\u0131n, bu s\u00fcre zarf\u0131nda evden \u00e7\u0131kmadan \u00f6nce yapman\u0131z gereken i\u015fleri de yapabilirsiniz. Sandalyenize oturun, g\u00fczelce kahvalt\u0131n\u0131z\u0131 yap\u0131n. B\u00f6ylece sa\u011fl\u0131kl\u0131 kahvalt\u0131 a\u015famas\u0131n\u0131 ba\u015far\u0131yla tamamlad\u0131n\u0131z!<\/p>\n

\"\"

Kahvalt\u0131 Neden G\u00fcn\u00fcn En \u00d6nemli \u00d6\u011f\u00fcn\u00fcd\u00fcr?<\/p><\/div>\n

Uykunuzdan sadece 30 dakika feragat etti\u011finizin fark\u0131nda m\u0131s\u0131n\u0131z?<\/h2>\n

G\u00fcn i\u00e7inde dengeli bir \u015fekilde alman\u0131z gereken enerjiyi temin edemezseniz, kan \u015fekerinizdeki dalgalanmalar ac\u0131kmay\u0131 tetikleyecektir. A\u00e7l\u0131k halinde d\u00fczensiz ve dengesiz beslendi\u011finizde, kilo art\u0131\u015f\u0131 ya\u015fanmas\u0131 ola\u011fand\u0131r.<\/p>\n

Sabah alman\u0131z gereken besinleri almad\u0131\u011f\u0131n\u0131zda, g\u00fcn i\u00e7inde gergin ya da sinirli olabilir; ba\u015f d\u00f6nmesi ya da sersemlik ya\u015fayabilirsiniz.<\/p>\n

Kahvalt\u0131 yapman\u0131n psikolojinize de olumlu etkileri oldu\u011funu s\u00f6yleyebiliriz. G\u00fcne daha enerjik ba\u015flamak i\u00e7in sabah uyand\u0131\u011f\u0131n\u0131zda protein a\u011f\u0131rl\u0131kl\u0131 bir kahvalt\u0131yla, g\u00fcnl\u00fck yorgunlu\u011fu da minimuma indirebilirsiniz.<\/p>\n

Sabah kahvalt\u0131s\u0131nda hem tok tutan hem de protein i\u00e7eren yumurta t\u00fcketebilirsiniz. Yumurtan\u0131n yan\u0131nda maydanoz ya da ye\u015filbiber t\u00fcketilebilir, 1 dilim ekmek ile \u015fahane bir ziyafet ya\u015fayabilirsiniz. ?<\/p>\n

E\u011fer geleneksel kahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z yoksa, ya da sabah bir yerlere yeti\u015fme tela\u015f\u0131 i\u00e7inde kahvalt\u0131 haz\u0131rlayacak vaktiniz de yoksa yo\u011furt ya da s\u00fct ile yapabilece\u011finiz baz\u0131 tarifler var. \u00d6rne\u011fin;<\/strong> yar\u0131m ya\u011fl\u0131 yo\u011furt, meyve ve bal ya da pekmezi kar\u0131\u015ft\u0131rarak hem kolay hem de lezzetli bir kahvalt\u0131 haz\u0131rlam\u0131\u015f olabilirsiniz.<\/p>\n

Gece uyumadan \u00f6nce haz\u0131rlay\u0131p dolaba koyabilece\u011finiz ve sabah evden \u00e7\u0131kmadan \u00e7antan\u0131za atabilece\u011finiz ya da yolda t\u00fcketebilece\u011finiz smoothieler de haz\u0131rlayabilirsiniz: Kivi, ye\u015fil elma, portakal, ananas, muz, limon, \u0131spanak gibi meyve ve sebzeleri blenderdan ge\u00e7irerek kendinize hem sa\u011fl\u0131kl\u0131 hem de lezzetli ye\u015fil bir kahvalt\u0131l\u0131k haz\u0131rlayabilirsiniz ?<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 beslenmede kahvalt\u0131n\u0131n ne kadar \u00f6nemli oldu\u011funu hepimiz biliyoruz. Uyurken, gece boyu s\u00fcren a\u00e7l\u0131ktan sonra metabolizman\u0131n bizimle beraber uyanmas\u0131n\u0131 sa\u011flayan…<\/p>\n","protected":false},"author":3,"featured_media":838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[901],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":7,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":7368,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/357\/revisions\/7368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/838"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}