{"id":4532,"date":"2019-07-03T07:06:43","date_gmt":"2019-07-03T07:06:43","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=4532"},"modified":"2024-09-18T12:52:24","modified_gmt":"2024-09-18T12:52:24","slug":"pratik-ve-lezzetli-yaz-yemegi-tarifleri","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/pratik-ve-lezzetli-yaz-yemegi-tarifleri\/","title":{"rendered":"Yaz E\u015fittir Hafif Yemekler: Pratik ve Lezzetli Yaz Yeme\u011fi Tarifleri"},"content":{"rendered":"<p>Yaz g\u00fcnlerinde s\u0131cak hava nedeniyle hayat ak\u0131\u015f\u0131n\u0131z de\u011fi\u015fime u\u011frayabiliyor. \u00d6rne\u011fin y\u00fcr\u00fcy\u00fc\u015f\u00fc \u00e7ok seven biri olman\u0131za ra\u011fmen yaz aylar\u0131nda normalde ay\u0131rd\u0131\u011f\u0131n\u0131zdan daha az bir zaman\u0131 y\u00fcr\u00fcy\u00fc\u015fe ay\u0131r\u0131yor olabilirsiniz<!--more--><\/p>\n\n\n<p>\u0130\u015fte, yaz aylar\u0131nda de\u011fi\u015fen \u015feylerden biri de yemek al\u0131\u015fkanl\u0131klar\u0131m\u0131z. Yoksa siz de yaz aylar\u0131nda yemek yemek istemeyenlerden ya da yemek yapmaya \u00fc\u015fenenlerden misiniz? Oysa yaz mevsiminde hem hafif hem de pratik yemekler yapman\u0131z m\u00fcmk\u00fcn! Hi\u00e7 merak etmeyin, her konuda oldu\u011fu gibi bu konuda da yan\u0131n\u0131zday\u0131z. \u0130\u015fte; evinizde kolayl\u0131kla yapabilece\u011finiz birbirinden lezzetli, hatta baz\u0131lar\u0131n\u0131 so\u011fuk bir \u015fekilde de t\u00fcketebilece\u011finiz yazl\u0131k yemek tarifleri:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayran A\u015f\u0131 \u00c7orbas\u0131<\/strong><\/h2>\n\n\n\n<p>Kim demi\u015f \u201cYaz aylar\u0131nda \u00e7orba i\u00e7ilmez.\u201d diye! S\u00f6z konusu ayran a\u015f\u0131 \u00e7orbas\u0131 ise i\u00e7ilir! Hem serinletici hem de son derece doyurucu ve yo\u011furtlu yaz yemekleri listesinin en g\u00f6zde \u00fcyelerinden biri olan ayran a\u015f\u0131 \u00e7orbas\u0131n\u0131 yapmak da son derece kolay. Gelin, ayran a\u015f\u0131 \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r, anlatal\u0131m!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Malzemeler:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 \u00e7ay barda\u011f\u0131 ha\u015flanm\u0131\u015f bu\u011fday<\/li><li>1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut<\/li><li>3 su barda\u011f\u0131 yo\u011furt<\/li><li>2,5 su barda\u011f\u0131 so\u011fuk su<\/li><li>Tuz<\/li><li>Taze ya da kuru nane<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Yo\u011furt ve suyu kar\u0131\u015ft\u0131r\u0131p ayran yap\u0131n, istedi\u011finiz miktarda tuz ekleyin.<\/li><li>Ard\u0131ndan nohut ve bu\u011fday\u0131 ayran\u0131n i\u00e7erisine ekleyin. E\u011fer bakliyatlar\u0131 \u00f6nceden ha\u015flay\u0131p derin dondurucunuzda muhafaza edersiniz bu \u00e7orbay\u0131 yapman\u0131z daha pratik bir hale gelir. Dondurulmu\u015f bu\u011fday ya da nohut yoksa bir gece \u00f6nceden ha\u015flay\u0131p \u00e7orbaya ekleme yapabilirsiniz.<\/li><li>Taze naneyi k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcp \u00e7orbaya ekleyin. Taze nane yoksa kuru nane de tercih edebilirsiniz.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/ayran-asi-corbasi.jpg\" alt=\" Ayran A\u015f\u0131 \u00c7orbas\u0131\" class=\"wp-image-4537\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/ayran-asi-corbasi.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/ayran-asi-corbasi-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/ayran-asi-corbasi-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/ayran-asi-corbasi-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zeytinya\u011fl\u0131 Girit Kaba\u011f\u0131<\/strong><\/h2>\n\n\n\n<p>En lezzetli so\u011fuk yaz yemeklerinden biri olan zeytinya\u011fl\u0131 Girit kaba\u011f\u0131, yapt\u0131ktan sonra buzdolab\u0131na at\u0131p birka\u00e7 g\u00fcn t\u00fcketebilece\u011finiz yemeklerden biri. \u00dcstelik bu yeme\u011fi, pi\u015ftikten sonra \u00fczerine limon ya da limon suyu s\u0131k\u0131p daha lezzetli hale getirebilece\u011finizi de belirtelim.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Malzemeler:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>9 adet Girit kaba\u011f\u0131 (E\u011fer normal kabak kullan\u0131yorsan\u0131z 3 kabak yeterli)<\/li><li>3 b\u00fcy\u00fck domates<\/li><li>1 b\u00fcy\u00fck kuru so\u011fan<\/li><li>1 di\u015f sar\u0131msak<\/li><li>1 adet k\u0131rm\u0131z\u0131 biber (kapya biber)<\/li><li>Zeytinya\u011f\u0131<\/li><li>Tuz ve karabiber<\/li><li>Dereotu<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Zeytinya\u011f\u0131n\u0131 tencereye koyun, k\u00fcp halinde do\u011frad\u0131\u011f\u0131n\u0131z so\u011fan\u0131 ve j\u00fclyen do\u011frad\u0131\u011f\u0131n\u0131z kapya biberi ekleyin.<\/li><li>Kesti\u011finiz Girit kabaklar\u0131n\u0131 tencereye ekleyin ve kavurmaya devam edin.<\/li><li>Domates, sar\u0131msak, tuz ve karabiberi ekledikten sonra t\u00fcm malzemeleri hafif\u00e7e kar\u0131\u015ft\u0131r\u0131n.<\/li><li>Tencerenin kapa\u011f\u0131n\u0131 kapatarak k\u0131s\u0131k ate\u015fte, kabaklar yumu\u015fay\u0131ncaya kadar pi\u015firin.<\/li><li>Yemek pi\u015ftikten sonra k\u0131yd\u0131\u011f\u0131n\u0131z dereotunu ekleyin ve kar\u0131\u015ft\u0131r\u0131n. Dilerseniz s\u0131cak, dilerseniz so\u011fuk olarak t\u00fcketebilirsiniz.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/zeytinyagli-girit-kabagi.jpg\" alt=\"Zeytinya\u011fl\u0131 Girit Kaba\u011f\u0131\" class=\"wp-image-4540\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/zeytinyagli-girit-kabagi.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/zeytinyagli-girit-kabagi-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/zeytinyagli-girit-kabagi-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/zeytinyagli-girit-kabagi-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sar\u0131msakl\u0131 Semizotu Salatas\u0131<\/strong><\/h2>\n\n\n\n<p>Pratik hafif ak\u015fam yemekleri denildi\u011finde elbette salata tarifi olmayan bir \u00f6neri listesi d\u00fc\u015f\u00fcn\u00fclemez. Malzemesi olduk\u00e7a az, ama doyurucu ve lezzetli olan bu salatay\u0131 yakla\u015f\u0131k 5 dakikada haz\u0131rlayabilir ve afiyetle yiyebilirsiniz. Bu salatay\u0131 dilerseniz pratik ak\u015fam yeme\u011fi tarifi olarak de\u011ferlendirebilir, dilerseniz de \u00f6\u011fle yeme\u011fi olarak t\u00fcketebilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Malzemeler:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 demet semizotu<\/li><li>2 di\u015f sar\u0131msak<\/li><li>2 orta boy domates<\/li><li>1 adet limon<\/li><li>Zeytinya\u011f\u0131<\/li><li>Tuz ve pul biber<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Semizotunu ay\u0131klay\u0131n ve y\u0131kad\u0131ktan sonra elinizde k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131p salata kasesine koyun.<\/li><li>Domatesleri diledi\u011finiz b\u00fcy\u00fckl\u00fckte do\u011fray\u0131n ve semizotunun \u00fczerine ekleyin.<\/li><li>Ezip p\u00fcre haline getirdi\u011finiz sar\u0131msa\u011f\u0131 salata kasesine koyun.<\/li><li>Zeytinya\u011f\u0131, limon suyu, tuz ve pul biberi (e\u011fer ac\u0131 sevmiyorsan\u0131z koymayabilirsiniz) ekleyin ve kar\u0131\u015ft\u0131r\u0131n. Salatan\u0131z haz\u0131r!<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/sarimsakli-semizotu-salatasi.jpg\" alt=\"Sar\u0131msakl\u0131 Semizotu Salatas\u0131\" class=\"wp-image-4543\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/sarimsakli-semizotu-salatasi.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/sarimsakli-semizotu-salatasi-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/sarimsakli-semizotu-salatasi-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/sarimsakli-semizotu-salatasi-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zeytinya\u011fl\u0131 Domates Yeme\u011fi<\/strong><\/h2>\n\n\n\n<p>Yaz mevsimi, domates mevsimi! Domatesin mis kokusu ve yemeye doyum olmayan tad\u0131yla sofralar\u0131m\u0131z\u0131 s\u00fcsledi\u011fi bu d\u00f6nemle onu lezzetli bir yemek e\u015fli\u011finde t\u00fcketmeye ne dersiniz? Peki, hem s\u0131cak hem de so\u011fuk t\u00fcketebilece\u011finiz zeytinya\u011fl\u0131 domates yeme\u011fi nas\u0131l yap\u0131l\u0131r?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Malzemeler:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 adet b\u00fcy\u00fck so\u011fan<\/li><li>6 tane sivri biber<\/li><li>5 adet b\u00fcy\u00fck domates<\/li><li>1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li><li>5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li><li>1 \u00e7ay barda\u011f\u0131 pirin\u00e7<\/li><li>1 \u00e7ay barda\u011f\u0131 su<\/li><li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker<\/li><li>Tuz<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>So\u011fanlar\u0131 soyduktan sonra k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n ve i\u00e7erisine zeytinya\u011f\u0131n\u0131 ekledi\u011finiz tencerede kavurmaya ba\u015flay\u0131n.<\/li><li>So\u011fanlar pembele\u015fti\u011finde, biraz kal\u0131n \u015fekilde halka halka do\u011frad\u0131\u011f\u0131n\u0131z sivri biberleri tencereye ekleyin.<\/li><li>Ard\u0131ndan sal\u00e7ay\u0131 ekleyip kavurmaya devam edin.<\/li><li>Kabuklar\u0131n\u0131 soydu\u011funuz ve k\u00fcp halinde do\u011frad\u0131\u011f\u0131n\u0131z domatesleri koyun.<\/li><li>\u015eekeri ve tuzu ilave ettikten sonra tencerenin kapa\u011f\u0131n\u0131 kapat\u0131p domateslerin pi\u015fmesini bekleyin.<\/li><li>Domatesler iyice pi\u015ftikten sonra g\u00fczel bir \u015fekilde y\u0131kad\u0131\u011f\u0131n\u0131z pirin\u00e7leri yeme\u011fe ekleyin.<\/li><li>Pirin\u00e7ler pi\u015ftikten sonra yeme\u011fin \u0131l\u0131mas\u0131n\u0131 bekleyip t\u00fcketebilirsiniz.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/zeytinyagli-domates-yemegi.jpg\" alt=\"Zeytinya\u011fl\u0131 Domates Yeme\u011fi\" class=\"wp-image-4546\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/zeytinyagli-domates-yemegi.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/zeytinyagli-domates-yemegi-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/zeytinyagli-domates-yemegi-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/zeytinyagli-domates-yemegi-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u201cYaz\u0131n hafif bir \u015feyler yemek istiyorum, ama tatl\u0131ya hi\u00e7bir mevsimde hay\u0131r diyemiyorum.\u201d diyenlerdenseniz dostunuz olarak size bu konuda da yard\u0131mc\u0131 olmak isteriz: Buyurun sizin i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z tatl\u0131 tariflerine! \u201c<a rel=\"noreferrer noopener\" aria-label=\" (yeni sekmede a\u00e7\u0131l\u0131r)\" href=\"https:\/\/www.mapfre.com.tr\/blog\/dusle\/yasam-alani\/sebze-boyle-de-guzel-sebzelerle-hazirlanan-kek-tarifleri\/\" target=\"_blank\">Sebze B\u00f6yle Daha G\u00fczel: Sebzelerle Haz\u0131rlanan Kek Tarifleri<\/a>\u201d yaz\u0131m\u0131z sayesinde birbirinden lezzetli keklerin haz\u0131rlan\u0131\u015f s\u0131rlar\u0131n\u0131 bir arada bulabilirsiniz. Dilerseniz s\u00fct, dilerseniz \u00e7ay, dilerseniz kahve\u2026 \u0130stedi\u011finiz i\u00e7ecekle birlikte kekin tad\u0131n\u0131 katlamak sizin elinizde!<\/p>\n\n\n\n<p>\u015eimdiden afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131n hem hafif hem de pratik yemekler yapman\u0131z m\u00fcmk\u00fcn! Hi\u00e7 merak etmeyin, her konuda oldu\u011fu gibi \u015fimdi de yan\u0131n\u0131zday\u0131z. Lezzetli tarifler yaz\u0131m\u0131zda.<\/p>\n","protected":false},"author":3,"featured_media":4549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,887],"tags":[899,901],"class_list":["post-4532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","category-yasa","tag-ipucu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=4532"}],"version-history":[{"count":6,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4532\/revisions"}],"predecessor-version":[{"id":4640,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4532\/revisions\/4640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/4549"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=4532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=4532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=4532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}