{"id":4693,"date":"2019-07-05T07:10:06","date_gmt":"2019-07-05T07:10:06","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=4693"},"modified":"2024-09-18T12:52:23","modified_gmt":"2024-09-18T12:52:23","slug":"gunes-yanigina-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/gunes-yanigina-ne-iyi-gelir\/","title":{"rendered":"G\u00fcne\u015f D\u00fc\u015fman\u0131n\u0131z Olmas\u0131n: G\u00fcne\u015f Yan\u0131\u011f\u0131na Ne \u0130yi Gelir?"},"content":{"rendered":"<p>Siz de yaz aylar\u0131nda kendini arkada\u015flar\u0131 ya da ailesiyle d\u0131\u015far\u0131 at\u0131p g\u00fczel havan\u0131n keyfini \u00e7\u0131karanlardan m\u0131s\u0131n\u0131z? Biliyoruz, \u00f6ylesiniz ve hakl\u0131s\u0131n\u0131z! Ne de olsa dallar\u0131n aras\u0131ndan s\u00fcz\u00fclen, denizin sonsuzlu\u011funda batan g\u00fcne\u015fin tad\u0131n\u0131 en g\u00fczel \u015fekilde \u00e7\u0131karaca\u011f\u0131n\u0131z d\u00f6nem yaz mevsimi! Fakat g\u00fcne\u015fin de -gerekli \u00f6nlemleri almad\u0131\u011f\u0131n\u0131z takdirde- masum olmad\u0131\u011f\u0131n\u0131 ve cildinize zarar verebilece\u011fini unutmamal\u0131s\u0131n\u0131z. Peki, g\u00fcne\u015fin zararl\u0131 etkilerinden korunamad\u0131\u011f\u0131n\u0131z durumlarda kar\u015f\u0131la\u015fabilece\u011finiz g\u00fcne\u015f yan\u0131\u011f\u0131 nas\u0131l ge\u00e7er, g\u00fcne\u015f yan\u0131\u011f\u0131na ne iyi gelir?<!--more--><\/p>\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcne\u015f Yan\u0131\u011f\u0131 Nedir?<\/strong><\/h2>\n\n\n\n<p>D vitamini depolamak ve belki biraz bronzla\u015fmak i\u00e7in ya a da hi\u00e7 fark\u0131nda olmadan yo\u011fun bir \u015fekilde g\u00fcne\u015fe maruz kald\u0131n\u0131z. G\u00fcne\u015f nedeniyle maruz kald\u0131\u011f\u0131n\u0131z ultraviyole \u0131\u015f\u0131nlar, cildinizde k\u0131zar\u0131kl\u0131k gibi de\u011fi\u015fimlere neden olabilir. \u0130\u015fte, g\u00fcne\u015f yan\u0131\u011f\u0131, cildinizde meydana gelen bu olumsuz de\u011fi\u015fimlerdir. G\u00fcne\u015f yan\u0131\u011f\u0131 sonras\u0131nda teniniz daha hassas olur, herhangi bir temasta ac\u0131 hissedebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcne\u015f Yan\u0131\u011f\u0131 Belirtileri Nelerdir?<\/strong><\/h2>\n\n\n\n<p>Bazen g\u00fcne\u015f yan\u0131\u011f\u0131 hi\u00e7 ummad\u0131\u011f\u0131n\u0131z belirtilerle kar\u015f\u0131n\u0131za \u00e7\u0131kabilir. Bu belirtiler hafif olabilece\u011fi gibi a\u011f\u0131r da olabilir. Deride g\u00f6rebilece\u011finiz hafif de\u011fi\u015fimler \u015fu \u015fekilde:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>K\u0131zar\u0131kl\u0131k,<\/li><li>Gerginlik,<\/li><li>Ac\u0131,<\/li><li>Deride ka\u015f\u0131nma,<\/li><li>Deri s\u0131cakl\u0131\u011f\u0131n\u0131n y\u00fckselmesi,<\/li><li>G\u00fcne\u015fe maruz kald\u0131ktan birka\u00e7 g\u00fcn sonra olu\u015fan pullanma veya soyulma.<\/li><\/ul>\n\n\n\n<p>E\u011fer g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131z daha ciddi boyuttaysa a\u015fa\u011f\u0131daki belirtileri g\u00f6zlemleyebilirsiniz:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Deride sertle\u015fme,<\/li><li>Deride \u015fi\u015fkinlik,<\/li><li>Y\u00fcksek ate\u015f ve ate\u015f nedeniyle \u00fc\u015f\u00fcme,<\/li><li>Mide bulant\u0131s\u0131 ya da kusma,<\/li><li>Ba\u015f a\u011fr\u0131s\u0131,<\/li><li>Halsizlik,<\/li><li>Bol su i\u00e7me ihtiyac\u0131.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/g\u00fcnes-yanigi-belirtileri-nelerdir.jpg\" alt=\" G\u00fcne\u015f Yan\u0131\u011f\u0131 Belirtileri Nelerdir?\" class=\"wp-image-4696\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/g\u00fcnes-yanigi-belirtileri-nelerdir.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/g\u00fcnes-yanigi-belirtileri-nelerdir-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/g\u00fcnes-yanigi-belirtileri-nelerdir-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/g\u00fcnes-yanigi-belirtileri-nelerdir-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcne\u015f Yan\u0131\u011f\u0131 Dereceleri<\/strong><\/h2>\n\n\n\n<p>G\u00fcne\u015f yan\u0131\u011f\u0131 3 derecede incelenir:<\/p>\n\n\n\n<p><strong>1. Derece Yan\u0131k:<\/strong>  Sadece deride k\u0131zar\u0131kl\u0131k, gerginlik ve hassasiyete ba\u011fl\u0131 ac\u0131, birinci derece yan\u0131\u011f\u0131n etkileridir.<\/p>\n\n\n\n<p><strong>2. Derece Yan\u0131k:<\/strong> K\u0131zar\u0131kl\u0131k, gerginlik, dokunuldu\u011funda ac\u0131 hissetme gibi durumlar\u0131n yan\u0131 s\u0131ra deride i\u00e7i su dolu kabarc\u0131klar g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n\n<p><strong>3. Derece Yan\u0131k:<\/strong> \u015eiddetli ac\u0131ya ek olarak deride kabuklanmalar g\u00f6r\u00fcl\u00fcr. Fakat bu tip yan\u0131klara rastlanma oran\u0131 olduk\u00e7a azd\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcne\u015f Yan\u0131\u011f\u0131n\u0131n Zararlar\u0131 Nelerdir?<\/strong><\/h2>\n\n\n\n<p>G\u00fcne\u015f yan\u0131\u011f\u0131 etkilerinin belirli bir d\u00f6nem i\u00e7in ge\u00e7erli oldu\u011funu mu d\u00fc\u015f\u00fcn\u00fcyorsunuz? E\u011fer b\u00f6yle d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z ne yaz\u0131k ki yan\u0131ld\u0131\u011f\u0131n\u0131z\u0131 belirtmeliyiz. \u00c7\u00fcnk\u00fc g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131n s\u00fcrekli tekrarlanmas\u0131 gibi durumlarda a\u015fa\u011f\u0131daki olumsuz etkilerle kar\u015f\u0131la\u015fabilirsiniz:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Deride kal\u0131c\u0131 lekelenmeler,<\/li><li>Cildin erken ya\u015flanmas\u0131,<\/li><li>Cilt kanseri tehlikesi.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcne\u015f Yan\u0131\u011f\u0131ndan Nas\u0131l Korunulur?<\/strong><\/h2>\n\n\n\n<p>G\u00fcne\u015f yan\u0131klar\u0131n\u0131n cildinizdeki olumsuz etkilerini engellemek ad\u0131na \u00f6ncelikle g\u00fcne\u015ften korunmal\u0131s\u0131n\u0131z! O halde \u015fimdi, g\u00fcne\u015ften ve dolay\u0131s\u0131yla g\u00fcne\u015f yan\u0131\u011f\u0131ndan korunma yollar\u0131n\u0131 s\u0131ralayal\u0131m.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>G\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131ndan korunmak i\u00e7in g\u00fcne\u015f kremi kullanmal\u0131s\u0131n\u0131z. E\u011fer tatilde g\u00fcne\u015fleniyorsan\u0131z y\u00fcksek fakt\u00f6rl\u00fc g\u00fcne\u015f koruyucular\u0131 tercih etmelisiniz.<\/li><li>\u015eapka ve g\u00f6zl\u00fck, g\u00fcne\u015fin zararl\u0131 etkilerinden korunmak i\u00e7in olduk\u00e7a \u00f6nemli.<\/li><li>E\u011fer imk\u00e2n\u0131n\u0131z varsa g\u00fcne\u015fin dik geldi\u011fi \u00f6\u011fle saatlerinde a\u00e7\u0131kta bulunmamaya \u00f6zen g\u00f6stermelisiniz.<\/li><li>G\u00fcne\u015f sonras\u0131 kremleri de cildinizi nemlendirerek olas\u0131 deri gerilmelerini engellemede bir nebze ba\u015far\u0131l\u0131 olabilir.<\/li><\/ul>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1602441552149\"><strong class=\"schema-faq-question\"><strong>G\u00fcne\u015f Yan\u0131\u011f\u0131n\u0131 Ne Ge\u00e7irir?<\/strong><br\/><\/strong> <p class=\"schema-faq-answer\">G\u00fcne\u015f yan\u0131\u011f\u0131 belirtileri, g\u00fcne\u015fe \u015fiddetli \u015fekilde maruz kald\u0131ktan birka\u00e7 saat sonra ba\u015flar ve yakla\u015f\u0131k 2-3 g\u00fcn boyunca ac\u0131 hissetmenize neden olabilir. Peki; g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131 ge\u00e7irmek i\u00e7in neler yap\u0131labilir, g\u00fcne\u015f yan\u0131\u011f\u0131 k\u0131zar\u0131kl\u0131\u011f\u0131 nas\u0131l ge\u00e7er? \u015eimdi, ac\u0131n\u0131z\u0131 hafifletecek \u00f6nerilerilerimizi sunmaya ba\u015flayal\u0131m.<br\/>Bu arada \u00f6nerilerimizi sunmadan \u00f6nce minik bir not d\u00fc\u015felim: E\u011fer ikinci ya da \u00fc\u00e7\u00fcnc\u00fc dereceden yan\u0131\u011f\u0131n\u0131z varsa bu durumda bir uzmandan yard\u0131m almal\u0131, yani hastaneye gitmelisiniz.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/g\u00fcnes-yanigini-ne-gecirir.jpg\" alt=\"G\u00fcne\u015f Yan\u0131\u011f\u0131n\u0131 Ne Ge\u00e7irir?\" class=\"wp-image-4699\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/g\u00fcnes-yanigini-ne-gecirir.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/g\u00fcnes-yanigini-ne-gecirir-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/g\u00fcnes-yanigini-ne-gecirir-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/07\/g\u00fcnes-yanigini-ne-gecirir-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Bol ve Pamuklu Giysiler Tercih Edin<\/strong><\/h3>\n\n\n\n<p>Dar giyecekler ve baz\u0131 kuma\u015f t\u00fcrleri, v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n d\u00fc\u015fmesine engel olabilir, cildinizin nefes almamas\u0131na yol a\u00e7abilir. Bu nedenle hem g\u00fcn i\u00e7in de hem de gece yatarken pamuklu ve bol giyecekler giydi\u011finize emin olmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. So\u011fuk Du\u015f Al\u0131n<\/strong><\/h3>\n\n\n\n<p>Belki so\u011fuk suyla du\u015f almay\u0131 \u00e7ok sevmiyorsunuz, belki de yaz aylar\u0131nda olsa bile tercihinizi \u0131l\u0131k sudan yana yap\u0131yorsan\u0131z. Fakat e\u011fer evde g\u00fcne\u015f yan\u0131\u011f\u0131 tedavisi yapmak istiyorsan\u0131z so\u011fuk suyla du\u015f almal\u0131s\u0131n\u0131z. Tabii ki burada a\u015f\u0131r\u0131 so\u011fuk bir sudan bahsetmiyoruz. So\u011fukluk seviyesine daha yak\u0131n bir ayarda su ile du\u015f alabilirsiniz. Bu sayede g\u00fcne\u015f yan\u0131\u011f\u0131 nedeniyle \u0131s\u0131s\u0131 y\u00fcksek olan cildiniz rahatlayacakt\u0131r.<\/p>\n\n\n\n<p>Du\u015f al\u0131rken dikkat etmeniz gereken birka\u00e7 nokta bulunuyor:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suyun \u00e7ok tazyikli bir \u015fekilde akmamas\u0131, cildinizin tahri\u015f olmamas\u0131 i\u00e7in olduk\u00e7a \u00f6nemli. Bu konu \u00f6zellikle ikinci derece yan\u0131klara sahip olanlar i\u00e7in daha \u00e7ok hassasiyet arz ediyor. \u00c7\u00fcnk\u00fc tazyikli su nedeniyle su toplam\u0131\u015f kabarc\u0131klar patlayabilir.<\/li><li>Cildinizi nemlendirmek, g\u00fcne\u015fin derinizde neden oldu\u011fu gerilmeye iyi gelebilir. Bu nedenle du\u015f al\u0131rken nemlendirici etkili du\u015f jellerini tercih edebilirsiniz. Fakat sabun gibi cildinizi daha \u00e7ok kurutabilecek ve bu nedenle daha \u00e7ok ac\u0131 \u00e7ekmenize neden olabilecek temizlik \u00fcr\u00fcnlerinden uzak durmal\u0131s\u0131n\u0131z.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Yan\u0131k B\u00f6lgelere Buz Torbas\u0131 Uygulay\u0131n<\/strong><\/h3>\n\n\n\n<p>So\u011fuk, ac\u0131n\u0131z\u0131n hafiflemesine ve cildinizin rahatlamas\u0131na yard\u0131mc\u0131 olur. Buz torbalar\u0131n\u0131 ince, pamuklu bir beze sar\u0131p g\u00fcne\u015f yan\u0131\u011f\u0131 olan b\u00f6lgeye yakla\u015f\u0131k 20 dakika uygulayabilirsiniz. E\u011fer evinizde buz torbas\u0131 yoksa temiz bir havluyu so\u011fuk suyla nemlendirip yan\u0131k b\u00f6lgelere tutabilirsiniz. Fakat bu uygulamada havluyu belirli aral\u0131klarla \u0131slatmak gerekti\u011fini hat\u0131rlatal\u0131m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Nemlendirici Kremlerden Yard\u0131m Al\u0131n<\/strong><\/h3>\n\n\n\n<p>G\u00fcne\u015fin etkisi cildinizin kurumas\u0131na sebep olur. V\u00fccudunuzun kaybetti\u011fi suyu geri kazanmas\u0131 ve cildinizin nemlenmesi i\u00e7in ise bol su i\u00e7meye \u00f6zen g\u00f6stermelisiniz. Ayr\u0131ca nemlendirici kremler de cildinizin h\u0131zl\u0131 bir \u015fekilde nemlenmesi konusunda size yard\u0131mc\u0131 olabilir. Yan\u0131k tedavilerinde nemlendiricileri kullanmak, \u201c<a href=\"https:\/\/www.mapfre.com.tr\/blog\/yasa\/iyi-yasam\/gunes-yanigindan-olusan-soyulmalar-nasil-onlenir\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (yeni sekmede a\u00e7\u0131l\u0131r)\">G\u00fcne\u015f yan\u0131\u011f\u0131ndan olu\u015fan soyulmalar nas\u0131l \u00f6nlenir<\/a>?\u201d sorusunun cevaplar\u0131ndan biri. \u00c7\u00fcnk\u00fc nemli cilt, kuru cilde oranla daha az soyulur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Cildinize Aloe Vera S\u00fcr\u00fcn<\/strong><\/h3>\n\n\n\n<p>Nemlendiriciler ve g\u00fcne\u015f sonras\u0131 kremleri cildinizde rahatlat\u0131c\u0131 bir etki olu\u015fturabilir, fakat daha do\u011fal bir \u00e7\u00f6z\u00fcm aray\u0131\u015f\u0131ndaysan\u0131z \u00e7are aloe vera! Pek \u00e7ok konuda yarar\u0131 olan aloe veran\u0131n yan\u0131klar \u00fczerinde de yat\u0131\u015ft\u0131r\u0131c\u0131 bir etkisi var. Aloe vera bitkisinden ihtiyac\u0131n\u0131z kadar kesti\u011finiz yapra\u011f\u0131 buzdolab\u0131na koyabilir ve yapraklar yeteri kadar so\u011fuduktan sonra kesip cildinize uygulayabilirsiniz. So\u011fuk sayesinde yat\u0131\u015ft\u0131r\u0131c\u0131 etkinin katsay\u0131s\u0131n\u0131 art\u0131rabilirsiniz.<\/p>\n\n\n\n<p>G\u00fcne\u015fe s\u00fcrekli ve \u015fiddetli \u015fekilde maruz kalman\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na neden olabilece\u011fini ve g\u00fcne\u015f koruyucu kremlerin en yak\u0131n dostunuz oldu\u011funu bir kez daha hat\u0131rlatal\u0131m!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcne\u015fin zararl\u0131 etkilerinden korunamad\u0131\u011f\u0131n\u0131z durumda kar\u015f\u0131la\u015fabilece\u011finiz g\u00fcne\u015f yan\u0131\u011f\u0131 nas\u0131l ge\u00e7er, g\u00fcne\u015f yan\u0131\u011f\u0131na ne iyi gelir? Detaylar yaz\u0131m\u0131zda.<\/p>\n","protected":false},"author":3,"featured_media":4700,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,887],"tags":[899,901],"class_list":["post-4693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","category-yasa","tag-ipucu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=4693"}],"version-history":[{"count":5,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4693\/revisions"}],"predecessor-version":[{"id":6629,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4693\/revisions\/6629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/4700"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=4693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=4693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=4693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}