{"id":4811,"date":"2019-07-11T11:03:20","date_gmt":"2019-07-11T11:03:20","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=4811"},"modified":"2024-09-18T12:52:01","modified_gmt":"2024-09-18T12:52:01","slug":"gluten-hakkinda-bilmeniz-gereken-bes-sey","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/gluten-hakkinda-bilmeniz-gereken-bes-sey\/","title":{"rendered":"Gluten Hakk\u0131nda B\u0130lmen\u0130z Gereken 5 \u015eey"},"content":{"rendered":"

Son y\u0131llarda ad\u0131n\u0131 s\u0131kl\u0131kla duydu\u011fumuz bir \u015fey gluten. Peki, gluten hakk\u0131nda yeterli bilgiye sahip misiniz? \u201cGluten nedir, gluten hassasiyeti nedir, gluten zararl\u0131 m\u0131?\u201d gibi sorular\u0131n cevaplar\u0131n\u0131 aktaraca\u011f\u0131z. Haydi, gluten hakk\u0131nda bilmeniz gereken 5 detay\u0131 anlatmaya ba\u015flayal\u0131m!<\/p>\n\n\n

1. Asl\u0131nda Tah\u0131llarda Bulunan Bir Protein<\/strong><\/h3>\n\n\n\n

Gluten; bu\u011fday, \u00e7avdar, arpa, yulaf gibi tah\u0131llarda bulunan bitkisel bir protein. Gluten i\u00e7eren g\u0131dalar\u0131 ise bu tah\u0131llarla yap\u0131lan ekmek, makarna, kek, b\u00f6rek gibi besinler olu\u015fturuyor. Bu arada market reyonlar\u0131nda gluten i\u00e7ermeyen paketli g\u0131dalar\u0131n (gluten free) ambalajlar\u0131nda, \u00fczeri \u00e7izilmi\u015f bir halde resmedilmi\u015f tah\u0131l i\u015fareti oldu\u011funu belirtelim.<\/p>\n\n\n\n

2. Gluten \u0130smi, \u201cGlue\u201d Kelimesinden Geliyor<\/strong><\/h3>\n\n\n\n

\u0130\u00e7erisinde gluten bulunan tah\u0131llar su ile kar\u0131\u015ft\u0131r\u0131ld\u0131klar\u0131nda tutkala benzer, yap\u0131\u015fkan ve hamuru birbirine ba\u011flayan bir yap\u0131ya b\u00fcr\u00fcn\u00fcyor. Bu nedenle de bu proteine gluten ad\u0131 veriliyor. \u0130ngilizce bir kelime olan \u201cglue\u201d, \u201ctutkal, yap\u0131\u015ft\u0131r\u0131c\u0131\u201d gibi anlamlara geliyor.<\/p>\n\n\n\n

\"Gluten<\/figure>\n\n\n\n

3. Glutenin Etkileri B\u00fcnyeye G\u00f6re De\u011fi\u015fiklik G\u00f6steriyor<\/strong><\/h3>\n\n\n\n

Alerji, v\u00fccudun zarars\u0131z olan bir maddeyi zararl\u0131 olarak alg\u0131lamas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi taraf\u0131ndan bu do\u011frultuda a\u015f\u0131r\u0131 reaksiyon verilmesi olarak biliniyor. Nas\u0131l ki alerjik reaksiyonlar insandan insana farkl\u0131l\u0131k g\u00f6steriyorsa glutenin v\u00fccuttaki yans\u0131malar\u0131 da de\u011fi\u015fiklik g\u00f6sterebiliyor. Bu nedenle \u201cGluten zararl\u0131 m\u0131?\u201d ya da \u201cGlutenin zararlar\u0131 nelerdir?\u201d sorusuna cevap vermektense \u201cGlutene kar\u015f\u0131 hassasiyeti olanlar\u0131n gluten i\u00e7eren g\u0131dalar t\u00fcketmesinin zararlar\u0131 nelerdir?\u201d sorusuna cevap vermek daha sa\u011fl\u0131kl\u0131 olabilir. Fakat bunun yan\u0131 s\u0131ra baz\u0131 uzmanlar\u0131n, glutenin herkes i\u00e7in zararl\u0131 olabilecek bir madde oldu\u011funu belirttiklerini de not d\u00fc\u015felim. Bunun nedeni ise bu proteinin yap\u0131\u015fkan bir hal ald\u0131\u011f\u0131 i\u00e7in ba\u011f\u0131rsaklara yap\u0131\u015fmas\u0131 ve sindirimi zorla\u015ft\u0131r\u0131c\u0131 bir etki yaratmas\u0131.<\/p>\n\n\n\n

4. \u00c7\u00f6lyak Hastal\u0131\u011f\u0131 ve Gluten Hassasiyeti Ayn\u0131 \u015eey De\u011fil<\/strong><\/h3>\n\n\n\n

Gluten i\u00e7eren bir g\u0131da yedikten sonra v\u00fccutta meydana gelen olumsuz yans\u0131malar, \u00e7\u00f6lyak hastal\u0131\u011f\u0131 ya da gluten hassasiyeti olarak alg\u0131lanabilir. Fakat \u00e7\u00f6lyak hastal\u0131\u011f\u0131 ve gluten hassasiyeti birbirinden farkl\u0131 iki sa\u011fl\u0131k sorunudur. \u015eimdi, bu iki sa\u011fl\u0131k sorununu daha yak\u0131ndan tan\u0131yal\u0131m.<\/p>\n\n\n\n

\"\u00c7\u00f6lyak<\/figure>\n\n\n\n

\u00c7\u00f6lyak Hastal\u0131\u011f\u0131 Nedir?<\/strong><\/h2>\n\n\n\n

\u00c7\u00f6lyak hastal\u0131\u011f\u0131, ince ba\u011f\u0131rsa\u011f\u0131n gluten proteinine kar\u015f\u0131 olan alerjisidir. Besinlerin ba\u011f\u0131rsaklardaki sindirimini ve emilimini olumsuz etkiler. Genellikle genetik olan bu hastal\u0131k ge\u00e7ici de\u011fildir. \u00d6m\u00fcr boyu s\u00fcren gluten alerjisi belirtileri, gluten hassasiyetinin belirtileri ile benzerlik g\u00f6sterir; ama \u00e7\u00f6lyak hastal\u0131\u011f\u0131n\u0131n bedende daha ciddi yans\u0131malar\u0131 vard\u0131r. Ayr\u0131ca \u00e7\u00f6lyak hastal\u0131\u011f\u0131n\u0131n baz\u0131 belirtileri ba\u015fka hastal\u0131klara da ait olabilir. Bu nedenle \u00e7\u00f6lyak hastal\u0131\u011f\u0131n\u0131n tan\u0131s\u0131n\u0131n bir uzman taraf\u0131ndan konulmas\u0131 gerekir. Hayat boyunca glutensiz beslenmenin zorunlu oldu\u011fu bu hastal\u0131kta \u015fu belirtiler g\u00f6r\u00fclebilir:<\/p>\n\n\n\n

  • Kar\u0131n b\u00f6lgesinde \u015fi\u015fkinlik,<\/li>
  • Kans\u0131zl\u0131k,<\/li>
  • Kaslarda g\u00fc\u00e7s\u00fczl\u00fck,<\/li>
  • Zay\u0131fl\u0131k,<\/li>
  • \u0130shal ve k\u00f6t\u00fc kokulu d\u0131\u015fk\u0131,<\/li>
  • Kusma,<\/li>
  • \u0130\u015ftahs\u0131zl\u0131k ve a\u015f\u0131r\u0131 gaz,<\/li>
  • B\u00fcy\u00fcme gerili\u011fi,<\/li>
  • Halsizlik,<\/li>
  • Karaci\u011fer hastal\u0131klar\u0131,<\/li>
  • Ciltte ka\u015f\u0131nt\u0131 ve d\u00f6k\u00fcnt\u00fc,<\/li>
  • A\u011f\u0131z i\u00e7inde aft olu\u015fumu,<\/li>
  • Sinirlilik,<\/li>
  • Eklem ve kas a\u011fr\u0131lar\u0131,<\/li>
  • Kolda ve bacaklarda uyu\u015fma.<\/li><\/ul>\n\n\n\n
    Gluten Hassasiyeti Nedir?<\/strong><\/strong>

    E\u011fer glutenli g\u0131dalar t\u00fckettikten sonra \u015fi\u015fkinlik, ishal, kar\u0131n a\u011fr\u0131s\u0131 gibi sorunlarla kar\u015f\u0131la\u015f\u0131yorsan\u0131z bu, gluten hassasiyetiniz oldu\u011fu anlam\u0131na gelebilir. \u00c7\u00f6lyak hastal\u0131\u011f\u0131ndan daha hafif etkilere sahip olan bu hastal\u0131k \u201c\u00e7\u00f6lyak olmayan gluten hassasiyeti\u201d olarak belirtilir.<\/p> <\/div> <\/div>\n\n\n\n

    5. Glutenin Etkilerini Yok Etmek \u0130\u00e7in \u00c7are, Glutensiz Besinler<\/strong><\/h3>\n\n\n\n

    E\u011fer \u00e7\u00f6lyak hastal\u0131\u011f\u0131na ya da gluten hassasiyetine sahipseniz bu, sindirim konusunda baz\u0131 sorunlar ya\u015f\u0131yorsunuz demektir. Hem sindirim sorununu hem de hastal\u0131\u011f\u0131n di\u011fer yans\u0131malar\u0131n\u0131 yok edebilmek i\u00e7in ise beslenme listenizden glutenli g\u0131dalar\u0131 \u00e7\u0131karmal\u0131s\u0131n\u0131z. Peki, glutensiz besinler nelerdir? Ba\u015fl\u0131calar\u0131n\u0131 s\u0131ralayal\u0131m:<\/p>\n\n\n\n

    • K\u0131rm\u0131z\u0131 ve beyaz et \u00fcr\u00fcnleri,<\/li>
    • Meyveler,<\/li>
    • Sebzeler,<\/li>
    • Yumurta,<\/li>
    • S\u00fct ve s\u00fct \u00fcr\u00fcnleri,<\/li>
    • Patates, <\/li>
    • Bakliyatlar.<\/li><\/ul>\n\n\n\n

      E\u011fer glutene kar\u015f\u0131 bir hassasiyetiniz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z en yak\u0131n zamanda bir uzman g\u00f6r\u00fc\u015f\u00fc alman\u0131z\u0131 ve beslenme listenizi bu do\u011frultuda olu\u015fturman\u0131z\u0131 \u00f6neririz.<\/p>\n\n\n\n

      Sa\u011fl\u0131kl\u0131 g\u00fcnler dileriz!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Gluten nedir, gluten hassasiyeti nedir, gluten zararl\u0131 m\u0131 gibi sorular\u0131n cevaplar\u0131n\u0131 \u015fimdi gluten hakk\u0131nda bilmeniz gereken 5 detay sayesinde aktard\u0131k.<\/p>\n","protected":false},"author":3,"featured_media":4818,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[887],"tags":[899,901],"class_list":["post-4811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasa","tag-ipucu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=4811"}],"version-history":[{"count":2,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4811\/revisions"}],"predecessor-version":[{"id":6668,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/4811\/revisions\/6668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/4818"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=4811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=4811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=4811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}