{"id":501,"date":"2018-04-30T00:10:30","date_gmt":"2018-04-30T00:10:30","guid":{"rendered":"https:\/\/internos.mapfre.com\/blog\/?p=501"},"modified":"2024-09-18T12:56:25","modified_gmt":"2024-09-18T12:56:25","slug":"yaz-sicaklari","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/iyi-yasam\/yaz-sicaklari\/","title":{"rendered":"Yaz S\u0131caklar\u0131n\u0131n K\u00f6t\u00fc Etkilerini Ortadan Kald\u0131racak 5 Sa\u011fl\u0131k \u00d6nerisi"},"content":{"rendered":"<p>Yaz mevsiminde a\u00e7\u0131k havada vakit ge\u00e7irmek \u015fahane! Tabi, baz\u0131 kurallara uymak \u015fart\u0131yla G\u00fcne\u015f, s\u0131v\u0131 t\u00fcketimi, temizlik ve k\u0131yafet se\u00e7imine kadar bir\u00e7ok \u015fey yaz aylar\u0131nda sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkiliyor.<strong>Zengin bir D vitamini<\/strong> kayna\u011f\u0131 olan g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131yla fazla temas etmenin yarardan \u00e7ok zarar\u0131 oldu\u011funu biliyoruz. \u00dcstelik bu zararlar \u00e7o\u011funlukla kal\u0131c\u0131 olabiliyor.<\/p>\n<p>Cilt rengi koyu olanlar g\u00fcne\u015fe daha az duyarl\u0131 olsalar da beyaz tenliler ve \u00f6zellikle \u00e7ocuklar g\u00fcne\u015fin yakan \u0131\u015f\u0131nlar\u0131ndan korunmal\u0131d\u0131r. \u00c7o\u011fu g\u00fcne\u015f hasar\u0131 bebeklik ve \u00e7ocuklukta olur, y\u0131llar ge\u00e7tik\u00e7e eklenerek artar ve deri h\u00fccrelerinin hasar\u0131 ile ba\u015flay\u0131p, <strong>erken ya\u015fta k\u0131r\u0131\u015f\u0131kl\u0131klar<\/strong>, <strong>deri lekeleri<\/strong> ve en sonunda <strong>cilt kanseri<\/strong> meydana gelebilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-898 size-full\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2018\/04\/yaz_mevisiminde_dikkatedilmesi_gerekenler2.jpg\" alt=\"\" width=\"900\" height=\"602\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2018\/04\/yaz_mevisiminde_dikkatedilmesi_gerekenler2.jpg 900w, https:\/\/www.mapfre.com.tr\/blog\/media\/2018\/04\/yaz_mevisiminde_dikkatedilmesi_gerekenler2-300x201.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2018\/04\/yaz_mevisiminde_dikkatedilmesi_gerekenler2-768x514.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2018\/04\/yaz_mevisiminde_dikkatedilmesi_gerekenler2-585x391.jpg 585w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<ul>\n<li>Yaz mevsiminde \u0131s\u0131nan havayla birlikte su kayb\u0131m\u0131z art\u0131yor ve yerine koyamad\u0131\u011f\u0131m\u0131z takdirde baz\u0131 sa\u011fl\u0131k problemleri ya\u015fayabiliyoruz. G\u00fcnl\u00fck su t\u00fcketiminin 2,5 litrenin \u00fczerinde olmas\u0131 gerekti\u011fini biliyor musunuz?<\/li>\n<li>Yeterli s\u0131v\u0131 t\u00fcketip t\u00fcketmedi\u011finizi, idrar renginin belirtici \u00f6zelli\u011finden yararlanarak da anlayabilirsiniz: \u0130drar\u0131 \u015feffaf veya a\u00e7\u0131k sar\u0131 renkte tutacak kadar g\u00fcn i\u00e7inde su i\u00e7meniz gerekti\u011fini unutmay\u0131n.<\/li>\n<li>G\u00fcne\u015flendi\u011fimizde ya\u015fad\u0131\u011f\u0131m\u0131z k\u0131zar\u0131kl\u0131k \u00e7ok da masum de\u011fil. Bronzla\u015ft\u0131\u011f\u0131m\u0131zda daha g\u00fczel hissediyoruz evet ama, kontrols\u00fcz yan\u0131klar\u0131n, cilt h\u00fccrelerimizde kal\u0131c\u0131 de\u011fi\u015fiklikler b\u0131rakt\u0131\u011f\u0131n\u0131 ve hem ya\u015flanmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 hem de cilt kanseri riskini artt\u0131rd\u0131\u011f\u0131n\u0131 unutmamak gerekli. Bu nedenle g\u00fcne\u015f koruyucu kremler ve nemlendiricileri elden b\u0131rakmamak gereklidir.<\/li>\n<li>Yeterli hijyen sa\u011flanmam\u0131\u015f olan havuzda y\u00fczmek d\u0131\u015f kulak yolunda enfeksiyona neden olabilir! Zaten t\u00fcm y\u0131l \u00e7al\u0131\u015f\u0131p hevesle bekledi\u011finiz tatile gitti\u011finizde, kulak problemi ya\u015famamak i\u00e7in temizli\u011finden emin olunan yerlerde y\u00fczmelisiniz. Ayr\u0131ca, kulak t\u0131ka\u00e7lar\u0131n\u0131 da y\u00fczerken kullanabilirsiniz.<\/li>\n<li>Alerjini belirtileri olarak burunda ve g\u00f6zde ka\u015f\u0131nt\u0131, ak\u0131nt\u0131, bazen \u015fiddetli \u00f6ks\u00fcr\u00fck ataklar\u0131 ve ba\u015f a\u011fr\u0131s\u0131 s\u0131ralanabilir! Alerjiye neden olan maddeleri bilmiyorsan\u0131z, mutlaka uzman bir hekime g\u00f6r\u00fcnmelisiniz.<\/li>\n<li>Yaz mevsiminde s\u0131cak havan\u0131n bast\u0131rmas\u0131 ile normalden daha fazla terleyebiliriz. Terlemenin etkisiyle v\u00fccudumuzun baz\u0131 b\u00f6lgelerinde pi\u015fikler meydana gelebilir: Pi\u015fiklerden kendimizi korumak i\u00e7in ki\u015fisel bak\u0131m\u0131m\u0131za dikkat etmeli, s\u0131k s\u0131k du\u015f almal\u0131 ve bu b\u00f6lgelerin a\u015f\u0131r\u0131 nemli kalmamas\u0131na \u00f6zen g\u00f6stermelisiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yaz mevsiminde a\u00e7\u0131k havada vakit ge\u00e7irmek \u015fahane! Tabi, baz\u0131 kurallara uymak \u015fart\u0131yla G\u00fcne\u015f, s\u0131v\u0131 t\u00fcketimi, temizlik ve k\u0131yafet se\u00e7imine kadar&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2411,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[901],"class_list":["post-501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":6,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/501\/revisions"}],"predecessor-version":[{"id":2558,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/501\/revisions\/2558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/2411"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}