{"id":5142,"date":"2019-09-27T10:29:32","date_gmt":"2019-09-27T10:29:32","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=5142"},"modified":"2024-09-18T12:51:33","modified_gmt":"2024-09-18T12:51:33","slug":"kalbinize-dikkat-edin-kalp-sagligini-korumak-icin-oneriler","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/kalbinize-dikkat-edin-kalp-sagligini-korumak-icin-oneriler\/","title":{"rendered":"Kalbinize Dikkat Edin! Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in \u00d6neriler"},"content":{"rendered":"\n<p><a href=\"http:\/\/www.tuik.gov.tr\/PreHaberBultenleri.do?id=30626\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (yeni sekmede a\u00e7\u0131l\u0131r)\">T\u00dc\u0130K verilerine<\/a> g\u00f6re 2018 y\u0131l\u0131nda ger\u00e7ekle\u015fen \u00f6l\u00fcm vakalar\u0131n\u0131n %38,4\u2019\u00fcn\u00fcn nedeni dola\u015f\u0131m sistemi sorunlar\u0131. Bu oran bizlere 161.920 ki\u015finin kalp ve damar hastal\u0131klar\u0131 nedeniyle hayata veda etti\u011fini g\u00f6steriyor ve kalp sa\u011fl\u0131\u011f\u0131m\u0131za gereken \u00f6nemi vermedi\u011fimizin alt\u0131n\u0131 \u00e7iziyor. Peki, damar ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n yollar\u0131 nelerdir?<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u00fckettikleriniz E\u015fittir Sa\u011fl\u0131k Durumunuz: Beslenmenize Dikkat Edin<\/strong><br><\/h2>\n\n\n\n<p>Ne yerseniz osunuz! E\u011fer dengeli beslenir, sa\u011fl\u0131\u011f\u0131n\u0131zda olumsuz etkiler olu\u015fturabilecek besinlerden uzak durursan\u0131z bu, sa\u011fl\u0131kl\u0131 olman\u0131za katk\u0131 sa\u011flar. Gelin \u015fimdi, kalp sa\u011fl\u0131\u011f\u0131 ve beslenme aras\u0131ndaki ba\u011flant\u0131ya daha yak\u0131ndan bakal\u0131m.<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Genellikle hayvansal g\u0131dalarda bulunan (tavuk derisi, tereya\u011f\u0131, k\u0131rm\u0131z\u0131 et vb.) doymu\u015f&nbsp; ya\u011f; k\u00f6t\u00fc kolesterol d\u00fczeyini y\u00fckseltebilir, kalp ve damar hastal\u0131klar\u0131n\u0131n yan\u0131 s\u0131ra obezite gibi hastal\u0131klar\u0131n da olu\u015fmas\u0131na zemin haz\u0131rlayabilir. Hayvansal g\u0131dalar ve margarinlerde bulunan doymu\u015f ya\u011flar yerine doymam\u0131\u015f ya\u011flar\u0131 (genellikle oda s\u0131cakl\u0131\u011f\u0131nda s\u0131v\u0131 k\u0131vamdad\u0131rlar) tercih etmek sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in daha do\u011fru bir tercih olabilir.<\/li><li>Zeytinya\u011f\u0131n\u0131n yan\u0131 s\u0131ra f\u0131nd\u0131k, badem gibi kuru yemi\u015flerde de doymam\u0131\u015f ya\u011flar bulunur. Ayr\u0131ca Omega 6 ve Omega 3 ya\u011f asidi de doymam\u0131\u015f ya\u011flard\u0131r, k\u00f6t\u00fc kolesterol d\u00fczeyinin artmas\u0131n\u0131 engellemeye yard\u0131mc\u0131 olur.<\/li><li>Lifli besinler, kan kolesterol\u00fcn\u00fcn d\u00fc\u015fmesini sa\u011flar ve kan \u015fekerini d\u00fczenler. Bu nedenle lif bak\u0131m\u0131ndan zengin besinler t\u00fcketmelisiniz.<\/li><\/ul>\n\n\n\n<p>Peki; kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in ne yemeli, ne yememeli?<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bal\u0131k; protein, B6 ve B12 vitaminleri ile demir bak\u0131m\u0131ndan zengindir. Diyetinize \u00f6zellikle Omega 3 ya\u011f asidinin yo\u011fun bir \u015fekilde bulundu\u011fu somon ve ton bal\u0131\u011f\u0131 gibi besinleri d\u00e2hil edebilirsiniz. Fakat her \u015feyin fazlas\u0131n\u0131n zarar olabilece\u011fini de unutmamal\u0131s\u0131n\u0131z. Ya\u015f\u0131n\u0131z, cinsiyetiniz ve kilonuz i\u00e7in ideal porsiyonu diyetisyeninize dan\u0131\u015fabilirsiniz.<\/li><li>Protein ve lif bak\u0131m\u0131ndan zengin olan kuru baklagiller de kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in fayda sa\u011flayabilir. Bunun yan\u0131 s\u0131ra yulaf ve zengin lif kayna\u011f\u0131 olan sebze-meyvelere de diyetinizde yer vermelisiniz.<\/li><li>\u0130\u00e7eri\u011finde doymam\u0131\u015f ya\u011f bulunan f\u0131nd\u0131k, badem, ceviz gibi kuru yemi\u015fleri ara \u00f6\u011f\u00fcn olarak tercih edebilirsiniz.<\/li><li>Ye\u015fil \u00e7ay, papatya ve ada\u00e7ay\u0131 gibi bitki \u00e7aylar\u0131 antioksidan bak\u0131m\u0131ndan zengin olduklar\u0131 i\u00e7in sa\u011fl\u0131\u011f\u0131n\u0131za fayda sa\u011flayabilir.<\/li><li>Fazla ya\u011f t\u00fcketimi, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilir. Bu nedenle k\u0131zartma yerine ha\u015flama ya da f\u0131r\u0131nlanm\u0131\u015f yiyecekler tercih edebilirsiniz.<\/li><li>Tavu\u011fu derisini ay\u0131rarak pi\u015firmek, doymu\u015f ya\u011f t\u00fcketimini azaltman\u0131za yard\u0131mc\u0131 olur.<\/li><li>Tuz ile \u015feker t\u00fcketimini azaltmak ve g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131za dikkat etmek de kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nem vermeniz gerekenler aras\u0131nda.<\/li><\/ul>\n\n\n\n<p>Bu arada minik ancak \u00f6nemli bir not: Beslenmeyle ilgili doktor \u00f6nerisi almay\u0131 unutmamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-ve-damar-sagligi.jpg\" alt=\"Kalp Sa\u011fl\u0131\u011f\u0131\" class=\"wp-image-5143\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-ve-damar-sagligi.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-ve-damar-sagligi-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-ve-damar-sagligi-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-ve-damar-sagligi-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalbinizin Dostu: Spor, Hayat\u0131n\u0131z\u0131n Bir Par\u00e7as\u0131 Olsun<\/strong><\/h2>\n\n\n\n<p>Hareketsizlik, kalbin en b\u00fcy\u00fck d\u00fc\u015fmanlar\u0131ndan biri. Egzersiz yapmak ise kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131z\u0131 sa\u011flar. Burada sadece spor salonlar\u0131nda yapabilece\u011finiz sporlardan bahsetmiyoruz. Tempolu y\u00fcr\u00fcy\u00fc\u015f ve ko\u015fu yapmak bile kalp sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yapabilece\u011finiz en iyi sporlar aras\u0131nda. Tabii ki bu noktada; ya\u015f\u0131n\u0131za, kilonuza ve sa\u011fl\u0131k durumunuza uygun en iyi sporu doktorunuzun y\u00f6nlendirmesi ve \u00f6nerileri ile belirlemeniz gerekti\u011fini hat\u0131rlatmam\u0131zda fayda var.<br><\/p>\n\n\n\n<p>Kalp, b\u00fcy\u00fck oranda kaslardan olu\u015fur ve her kas gibi kalbinizin g\u00fc\u00e7lenmesi de spor sayesinde m\u00fcmk\u00fcnd\u00fcr. Ayr\u0131ca spor, kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesine de yard\u0131mc\u0131 oldu\u011fu i\u00e7in y\u00fcksek tansiyon gibi sorunlar\u0131 belirli bir d\u00fczeye kadar kontrol edebilir.<br><\/p>\n\n\n\n<p>Ne yaz\u0131k ki damar sertli\u011finin de s\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131ndan biri oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcn. Damar sertli\u011fine kar\u015f\u0131 koruyucu bir g\u00f6rev \u00fcstlenen iyi huylu HDL kolestrol\u00fcn\u00fcn y\u00fckselmesini de spor yapmak sa\u011flayabilir. Sporun stresi azalt\u0131c\u0131 etkisi ve daha kaliteli uyku sa\u011flamas\u0131 da kalbinize olan art\u0131lar\u0131ndan.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-sagligini-korumanin-yollari.jpg\" alt=\"Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Koruma Yollar\u0131\" class=\"wp-image-5144\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-sagligini-korumanin-yollari.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-sagligini-korumanin-yollari-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-sagligini-korumanin-yollari-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-sagligini-korumanin-yollari-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Akci\u011ferlerinizin Yan\u0131nda Kalp ve Damar Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in: Sigara ile Vedala\u015f\u0131n<\/strong><\/h2>\n\n\n\n<p>Sigaran\u0131n \u00f6ncelikle akci\u011ferlere zarar verdi\u011fi do\u011fru, fakat bunun yan\u0131 s\u0131ra dola\u015f\u0131m sistemini de olumsuz etkileyebiliyor. Sigara i\u00e7mek, damar sertle\u015fmesine ve damar sertli\u011fi sorunu olan ki\u015filerde hastal\u0131\u011f\u0131n daha h\u0131zl\u0131 bir \u015fekilde ilerlemesine neden olur. Damar t\u0131kan\u0131kl\u0131\u011f\u0131 nedeniyle olu\u015fabilecek kalp krizleri de sigara i\u00e7menin bir di\u011fer olumsuz etkisidir. Buna ek olarak kan\u0131n p\u0131ht\u0131la\u015fma e\u011filimi sigara nedeniyle artabilir ve bu nedenle ne yaz\u0131k ki fel\u00e7 ge\u00e7irme ihtimali de artabilir. K\u0131sacas\u0131 kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in sigaray\u0131 b\u0131rakmal\u0131, hatta m\u00fcmk\u00fcnse sigara i\u00e7ilen ortamlarda bulunmamal\u0131, yani pasif i\u00e7ici bile olmamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-sagligi-icin-yapilmasi-gerekenler.jpg\" alt=\"Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Al\u0131nmas\u0131 Gereken \u00d6nlemler\" class=\"wp-image-5146\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-sagligi-icin-yapilmasi-gerekenler.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-sagligi-icin-yapilmasi-gerekenler-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-sagligi-icin-yapilmasi-gerekenler-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2019\/09\/kalp-sagligi-icin-yapilmasi-gerekenler-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>En \u00d6nemlisi: Kontrollerinizi Yapt\u0131rmay\u0131 \u0130hmal Etmeyin<\/strong><\/h2>\n\n\n\n<p>Damar ve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenleri uygulasan\u0131z da d\u00fczenli olarak bir uzmana dan\u0131\u015fmakta ve sa\u011fl\u0131k durumunuzu kontrol ettirmekte fayda var! EKO ve efor testi gibi uygulamalar kalbiniz ile ilgili olas\u0131 sorunlar\u0131n \u00f6nceden g\u00f6r\u00fclmesini ve bu do\u011frultuda gerekli olan tedavinin uygulanmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca kolesterol, kan \u015fekeri ve trigliserid \u00f6l\u00e7\u00fcmlerinin de d\u00fczenli olarak yap\u0131lmas\u0131 gerekir.<\/p>\n\n\n\n<p>Sa\u011fl\u0131k hizmetlerini \u00f6zel hastanelerde, s\u0131ra beklemeden, diledi\u011finiz doktordan almak ve bunu b\u00fct\u00e7enizi sarsmadan yapmak istiyorsan\u0131z \u00e7are <a href=\"https:\/\/www.mapfre.com.tr\/sigorta-tr\/bireysel\/saglik\/saglik\/3s-saglik-sistemi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (yeni sekmede a\u00e7\u0131l\u0131r)\">\u00f6zel sa\u011fl\u0131k sigortas\u0131<\/a>! E\u011fer \u201c<a rel=\"noreferrer noopener\" aria-label=\" (yeni sekmede a\u00e7\u0131l\u0131r)\" href=\"https:\/\/www.mapfre.com.tr\/blog\/yasa\/saglik-sigortasi-nedir\/\" target=\"_blank\">\u00d6zel sa\u011fl\u0131k sigortas\u0131 nedir, ne i\u015fe yarar<\/a>?\u201d gibi sorular\u0131n cevab\u0131n\u0131 merak ediyorsan\u0131z yaz\u0131m\u0131z\u0131 okuyabilirsiniz.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MAPFRE Sigorta Sa\u011fl\u0131k \u00dcr\u00fcnleri ile Kendinizi G\u00fcvenceye Al\u0131n<\/strong><\/h2>\n\n\n\n<p>Elbette kimsenin herhangi bir sa\u011fl\u0131k sorunu ile kar\u015f\u0131 kar\u015f\u0131ya kalmas\u0131n\u0131 istemeyiz, ama ne yaz\u0131k ki bu hastal\u0131klar hayat\u0131m\u0131z\u0131n bir ger\u00e7e\u011fi. Acil m\u00fcdahale edilmesi gereken bu durumlarda en iyi ve kapsaml\u0131 hizmeti almak ise olduk\u00e7a \u00f6nemli. E\u011fer \u00f6zel sa\u011fl\u0131k sigortan\u0131z yoksa ve yapt\u0131rmak istemiyorsan\u0131z da farkl\u0131 sa\u011fl\u0131k sigortalar\u0131 sayesinde bu tarz tehlikeli ve acil durumlara kar\u015f\u0131 g\u00fcvence olu\u015fturman\u0131z m\u00fcmk\u00fcn. Dilerseniz hayat\u0131n bu tarz istenmeyen s\u00fcrprizlerine kar\u015f\u0131 maddi-manevi yan\u0131n\u0131zda olmas\u0131 i\u00e7in <a rel=\"noreferrer noopener\" aria-label=\" (yeni sekmede a\u00e7\u0131l\u0131r)\" href=\"https:\/\/www.mapfre.com.tr\/sigorta-tr\/bireysel\/saglik\/saglik\/tehlikeli-hastaliklar-sigortasi\/\" target=\"_blank\">Tehlikeli Hastal\u0131klar Sigortas\u0131<\/a> ve <a rel=\"noreferrer noopener\" aria-label=\" (yeni sekmede a\u00e7\u0131l\u0131r)\" href=\"https:\/\/www.mapfre.com.tr\/sigorta-tr\/bireysel\/saglik\/saglik\/acil-vakalar-sigortasi\/\" target=\"_blank\">Acil Vakalar Sigortas\u0131<\/a> \u00fcr\u00fcnlerimizi inceleyebilir, size yak\u0131n <a href=\"https:\/\/form.mapfre.com.tr\/iletisim\/formlar\/acenteler\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (yeni sekmede a\u00e7\u0131l\u0131r)\">acentelerimiz<\/a> sayesinde fiyat bilgisi ve di\u011fer ayr\u0131nt\u0131lar\u0131 alabilirsiniz.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00dc\u0130K verilerine g\u00f6re dola\u015f\u0131m sistemi hastal\u0131klar\u0131 birincil \u00f6l\u00fcm nedeni! Peki, kalp ve damar sa\u011fl\u0131\u011f\u0131 nas\u0131l korunur? Detaylar yaz\u0131m\u0131zda.<\/p>\n","protected":false},"author":3,"featured_media":5145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,887],"tags":[899,901],"class_list":["post-5142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","category-yasa","tag-ipucu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=5142"}],"version-history":[{"count":2,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5142\/revisions"}],"predecessor-version":[{"id":7362,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5142\/revisions\/7362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/5145"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=5142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=5142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=5142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}