{"id":525,"date":"2018-04-30T09:14:46","date_gmt":"2018-04-30T09:14:46","guid":{"rendered":"https:\/\/internos.mapfre.com\/blog\/?p=525"},"modified":"2024-09-18T12:56:25","modified_gmt":"2024-09-18T12:56:25","slug":"seyahate-cikarken-yaniniza-alabileceginiz-saglikli-atistirmaliklar","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/iyi-yasam\/seyahate-cikarken-yaniniza-alabileceginiz-saglikli-atistirmaliklar\/","title":{"rendered":"Seyahate \u00c7\u0131karken Yan\u0131n\u0131za Alabilece\u011finiz Sa\u011fl\u0131kl\u0131 At\u0131\u015ft\u0131rmal\u0131klar"},"content":{"rendered":"

Yaz tatili planlar\u0131 yapmaya ba\u015flad\u0131n\u0131z m\u0131? Birka\u00e7 arkada\u015f kendi araban\u0131zla \u015fahane yollardan ge\u00e7ecek, camlar\u0131 a\u00e7\u0131p temiz havay\u0131 i\u00e7inize \u00e7ekeceksiniz; arka planda da g\u00fczel bir playlist \u00e7alacak de\u011fil mi?<\/p>\n

Hepimizin ba\u015f\u0131na gelmi\u015ftir ve gelmeye devam edecek: Yak\u0131n zamanda seyahate \u00e7\u0131kacaks\u0131n\u0131z ama yan\u0131n\u0131za alman\u0131z gereken e\u015fyalar hakk\u0131nda bir fikriniz yok! Seyahate \u00e7\u0131karken yan\u0131n\u0131za alman\u0131z gerekenler<\/a><\/strong> yaz\u0131m\u0131za ula\u015fmak i\u00e7in t\u0131klayabilirsiniz<\/a>.<\/p>\n

Bunun yan\u0131 s\u0131ra, seyahat boyunca d\u00fc\u015f\u00fcnmemiz gereken bir konu daha var: Yemek! Mola noktalar\u0131, dinlenme tesisleri ve cafelerin oldu\u011funu biliyoruz ama, \u201cyolluk\u201d haz\u0131rl\u0131\u011f\u0131n\u0131n tad\u0131 ba\u015fkad\u0131r!<\/p>\n

Sadece kendi araban\u0131zda de\u011fil; u\u00e7akta, trende, otob\u00fcste, feribotta veya gemide seyahat ederken de yolda ge\u00e7irece\u011finiz uzun saatlerde al\u00fcminyum folyo, stre\u00e7 film sar\u0131p ya da kapakl\u0131 saklama kaplar\u0131na koyup muhafaza edebilece\u011finiz at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlayabilirsiniz.<\/p>\n

Yol boyunca ac\u0131kaca\u011f\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcne alarak seyahatiniz boyunca t\u00fcketece\u011finiz yiyecekleri ki\u015fi say\u0131s\u0131 ve zaman\u0131 hesaplayarak evde haz\u0131rlayabilirsiniz. Bu sayede hem yolda daha az para harcars\u0131n\u0131z hem de daha sa\u011fl\u0131kl\u0131 besinlerle etkilenmeden bir yolculuk ge\u00e7irirsiniz. \u00d6zellikle \u00e7ocuklar\u0131 ve bebekleri olanlar, onlar i\u00e7in \u00f6zel at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlarsa sa\u011fl\u0131klar\u0131 i\u00e7in \u00e7ok daha faydal\u0131 olacakt\u0131r.<\/p>\n

Lava\u015f hem \u00e7ok lezzetli, hem de ince yap\u0131s\u0131yla ta\u015f\u0131mas\u0131 kolay bir ekmek! Peynir, domates, marul, salatal\u0131k, zeytin\u2026 Ne seviyorsak lava\u015f\u0131n i\u00e7ine doldurarak sar\u0131yoruz, ta-taa lezzet d\u00fcr\u00fcm\u00fcm\u00fcz haz\u0131r! ?<\/p>\n

\"\"

Seyahate \u00c7\u0131karken Yan\u0131n\u0131za Alabilece\u011finiz Sa\u011fl\u0131kl\u0131 At\u0131\u015ft\u0131rmal\u0131klar<\/p><\/div>\n

Mercimek k\u00f6ftesi!<\/strong><\/h2>\n

Mercimekli k\u00f6fte hem pratik hem de besleyici. Yol boyunca hem rahat\u00e7a muhafaza ederek yan\u0131n\u0131zda ta\u015f\u0131yabilir, hem de kolayca t\u00fcketebilirsiniz.<\/p>\n

Y\u0131llard\u0131r bizimle; herkesin g\u00f6zdesi m\u00fccver! Arzu etti\u011finiz kadar patates, maydanoz, dereotu, k\u0131v\u0131rc\u0131k, havu\u00e7 ve baharat kullanarak haz\u0131rlayabilece\u011finiz m\u00fccver, yol boyunca sizin lezzetli arkada\u015f\u0131n\u0131z olacak.<\/p>\n

Tatl\u0131s\u0131z yapamayanlara: Elmal\u0131 kurabiye! Yolculuk \u00f6ncesi haz\u0131rlarken bile evinizi saracak kokusuyla sizi mest edecek, elmal\u0131 tar\u00e7\u0131nl\u0131 kurabiye seyahatinize de tat katacak.<\/p>\n

Asla \u00f6\u011f\u00fcn se\u00e7mez: Puf puf po\u011fa\u00e7a! Kahvalt\u0131da, \u00f6\u011fle yeme\u011finde ve ak\u015fam yeme\u011finde farketmez, po\u011fa\u00e7a her zaman g\u00f6zdemiz! Yan\u0131nda peynir, zeytin, domates ve kahvalt\u0131l\u0131klarla po\u011fa\u00e7a keyfinizi \u015fenlendirebilirsiniz.<\/p>\n

Sevmeyeni yok: Kuru k\u00f6fte! \u00c7ocuklu\u011fumuzdan beri ekmek aras\u0131 k\u00f6fte en b\u00fcy\u00fck kurtar\u0131c\u0131m\u0131zd\u0131r. Kuru k\u00f6fte, yolculu\u011fu \u00e7ekilebilir k\u0131lacak, ac\u0131kma anlar\u0131n\u0131za bir s\u00fcper kahraman gibi yeti\u015fecek.<\/p>\n

Afiyetle! ?<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz tatili planlar\u0131 yapmaya ba\u015flad\u0131n\u0131z m\u0131? Birka\u00e7 arkada\u015f kendi araban\u0131zla \u015fahane yollardan ge\u00e7ecek, camlar\u0131 a\u00e7\u0131p temiz havay\u0131 i\u00e7inize \u00e7ekeceksiniz; arka…<\/p>\n","protected":false},"author":3,"featured_media":904,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[917,899,901],"class_list":["post-525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","tag-gezi","tag-ipucu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":5,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/525\/revisions"}],"predecessor-version":[{"id":7259,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/525\/revisions\/7259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}