{"id":5402,"date":"2020-06-04T07:44:00","date_gmt":"2020-06-04T07:44:00","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=5402"},"modified":"2024-09-18T11:58:59","modified_gmt":"2024-09-18T11:58:59","slug":"kendine-yolculuk-sule-yalcintan","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/dusle\/kendine-yolculuk-sule-yalcintan\/","title":{"rendered":"Kendine Yolculuk: \u015eule Yal\u00e7\u0131ntan"},"content":{"rendered":"\n<p>Yak\u0131n \u00e7evrenizdeki pek \u00e7ok insan\u0131n i\u015finden mutlu olmad\u0131\u011f\u0131na \u015fahit olabilirsiniz. \u015eimdilerde ba\u015far\u0131l\u0131 bir yoga e\u011fitmeni olan \u015eule Yal\u00e7\u0131ntan da zaman\u0131nda o insanlardan biriymi\u015f. Ama o \u015fikayet etmek ve \u201cYapamam\u201d demek yerine farkl\u0131 bir kariyer i\u00e7in kollar\u0131n\u0131 s\u0131vam\u0131\u015f, ba\u015far\u0131l\u0131 ve ilham veren isimlerden biri olmu\u015f! \u015eu anda hatha yoga, budokon yoga, animal flow ve pilates dersleri veren, kendini s\u00fcrekli geli\u015ftiren ve bunun yan\u0131 s\u0131ra pek \u00e7ok insan\u0131n hayat\u0131na dokunma \u015fans\u0131na sahip olan \u015eule Yal\u00e7\u0131ntan\u2019\u0131 tan\u0131d\u0131ktan sonra onu \u00e7ok sevece\u011finize eminiz!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kariyerinize bir bankada memur olarak ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 biliyoruz. Peki, kurumsal hayattaki hangi etkiler sizi yeni bir kariyer aray\u0131\u015f\u0131na itti ve i\u015f hayat\u0131n\u0131zdaki her \u015feye yeniden ba\u015flamak i\u00e7in karar vermenize neden oldu?<\/strong>&nbsp;<\/h4>\n\n\n\n<p>A\u00e7\u0131k\u00e7as\u0131 hi\u00e7bir zaman bankac\u0131 olmay\u0131 d\u00fc\u015f\u00fcnmedim. Benim hayalim konservatuvar okumak ve tiyatro oyuncusu olmakt\u0131. K\u00fc\u00e7\u00fckken \u00e7ok fazla \u015fiir yazard\u0131m. Sonra hikayeler yazmaya ba\u015flad\u0131m. Bilirsiniz, k\u0131z \u00e7ocuklar\u0131 genelde bebekleriyle evcilik oynar. Ben ise k\u00fc\u00e7\u00fckken bebeklerimi seyirci olarak koltu\u011fa dizer, tiyatro g\u00f6sterisi yapard\u0131m. \u0130lkokul y\u0131llar\u0131mda bale ve jimnastik yapmay\u0131 \u00e7ok istedi\u011fimi, ortaokuldayken kungfu derslerine gitmek i\u00e7in aileme \u00e7ok yalvard\u0131\u011f\u0131m\u0131 hat\u0131rl\u0131yorum. O zamanki ko\u015fullar nedeniyle bunlar\u0131 yapamad\u0131m.<\/p>\n\n\n\n<p>Sonras\u0131nda kaderin cilvesi&#8230; Karakterimle ve yeteneklerimle hi\u00e7 uyu\u015fmayan bir i\u015fe girdim, bankac\u0131 oldum.<\/p>\n\n\n\n<p>Tabii inan\u0131lmaz mutsuzdum. Genel m\u00fcd\u00fcrl\u00fckte \u00e7al\u0131\u015f\u0131yordum. \u0130nsanlar\u0131n a\u015f\u0131r\u0131 kariyer h\u0131rs\u0131 nedeniyle zarar verici davran\u0131\u015flar\u0131, hiyerar\u015fik yap\u0131n\u0131n kullan\u0131m \u015fekli ve \u00e7ok \u015fiddetli mobbing beni olduk\u00e7a sarst\u0131&#8230; Defalarca ba\u015f\u0131m\u0131 ellerimin aras\u0131na al\u0131p insanlar\u0131 izledi\u011fimi hat\u0131rl\u0131yorum. \u201cBu insanlar ne yap\u0131yor? \u0130\u015fimizi birbirimizi k\u0131rmadan, y\u0131pratmadan, kimseyi ezmeden yapabiliriz. Peki, neden b\u00f6yle? Bu yar\u0131\u015f neden? Herkes bir g\u00fcn \u00f6lmeyecek mi? Hayat benim i\u00e7in bu de\u011fil. Kesinlikle ben buraya ait de\u011filim.\u201d diyordum. Tabii her \u015feyin bir nedeni var. Orada insanlardan, insana dair \u00e7ok \u015fey \u00f6\u011frendim. Ya\u015fad\u0131\u011f\u0131m her deneyim \u015fu anki beni yaratt\u0131. Bankada \u00e7al\u0131\u015ft\u0131\u011f\u0131m d\u00f6nem, hem a\u015f\u0131r\u0131 stresimi atmak hem de tiyatro hayalimi ger\u00e7ekle\u015ftirmek i\u00e7in \u00dcsk\u00fcdar Belediyesi\u2019nin \u201cTiyatro Oyunculu\u011fu\u201d kursuna yaz\u0131ld\u0131m. Kendime verdi\u011fim en g\u00fczel hediyelerden biriydi. Sahneye \u00e7\u0131kt\u0131m, ba\u015frolde oynad\u0131m, hem de erkek rol\u00fcnde. (G\u00fcl\u00fcyor.) O an fark ettim ki tiyatro ger\u00e7ekten benim i\u00e7in bir a\u015fk ve ben rol\u00fcm\u00fc oynam\u0131yordum, ya\u015f\u0131yordum. Sonras\u0131nda M\u00fcjdat Gezen Sanat Merkezi\u2019nde e\u011fitime devam ettim, orada da sahneye \u00e7\u0131kt\u0131m. \u0130lk \u00e7ocu\u011fuma hamile kal\u0131nca tiyatroya ara vermek zorunda kald\u0131m.<\/p>\n\n\n\n<p>O\u011flumun do\u011fumuyla bankadan istifa ettim. O d\u00f6nem pilates yap\u0131yordum. \u00d6zellikle do\u011fumdan sonra pilatesin fiziksel olarak \u00e7ok faydas\u0131n\u0131 g\u00f6rd\u00fc\u011f\u00fcm i\u00e7in \u201cPilates E\u011fitmenlik E\u011fitimi\u201d almaya karar verdim. Hem bebe\u011fime vakit ay\u0131rabilmek hem de insanlara faydal\u0131 olabilecek bir i\u015f yapmak istiyordum. Uluslararas\u0131 Pilates E\u011fitmenlik E\u011fitimi\u2019ne kat\u0131ld\u0131m. Uzun y\u0131llar pilates e\u011fitmenli\u011fi yapt\u0131m. Yoga sonradan hayat\u0131ma girdi ve tamamen kalbimin \u201cYoga\u201d diye seslenmeye ba\u015flad\u0131.<\/p>\n\n\n\n<p>Asl\u0131nda ruhsal olarak ilk d\u00f6n\u00fc\u015f\u00fcm\u00fcm o\u011flumun do\u011fumuyla ba\u015flad\u0131. Onu kuca\u011f\u0131ma ald\u0131\u011f\u0131mda \u00e7ok acayip bir his ya\u015fad\u0131m. B\u00fcy\u00fck bir a\u015fk, b\u00fcy\u00fck bir mutluluk ve b\u00fcy\u00fck bir sorgulama. O minicik bebek uyan\u0131\u015f i\u00e7in beni d\u00fcrtt\u00fc. Dedim ki, bana do\u011fum s\u00fcrecini t\u00fcm doktorlar anlat\u0131r, evre evre, g\u00fcn g\u00fcn anlatabilir. Bana hamileli\u011fi, bebe\u011fin olu\u015fumunu, b\u00fcy\u00fcmesini ve do\u011fum sonras\u0131 geli\u015fimini bilim adamlar\u0131 anlatabilir. Ama bana bunun \u201cger\u00e7e\u011fini\u201d hi\u00e7bir bilim adam\u0131 anlatamaz. O zaman bu nedir? Neden do\u011fuyoruz? Ne i\u00e7in ya\u015f\u0131yoruz? Neden \u00f6l\u00fcyoruz? Kuca\u011f\u0131ma ald\u0131\u011f\u0131m minicik bebek surat\u0131ma kocaman bir yumruk att\u0131. \u201cE hadi uyan!\u201d dedi.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B0id0NqAEAG\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B0id0NqAEAG\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B0id0NqAEAG\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">?? Sen, kendi i\u00e7inde, tan\u0131mad\u0131\u011f\u0131n y\u00fcce bir dost ta\u015f\u0131yorsun. \u00c7\u00fcnk\u00fc Tanr\u0131 her insan\u0131n i\u00e7inde bulunmaktad\u0131r. Ama \u00e7ok az ki\u015fi onu nas\u0131l bulaca\u011f\u0131n\u0131 bilmektedir. Arzular\u0131n\u0131 ve \u00e7al\u0131\u015fmalar\u0131n\u0131, her \u015feye ait t\u00fcm ilkelerin kayna\u011f\u0131 olan ve t\u00fcm evreni yaratan Varl\u0131\u011fa feda eden ki\u015fi, bu fedakarl\u0131\u011f\u0131 sayesinde m\u00fckemmelli\u011fe ula\u015f\u0131r. \u00c7\u00fcnk\u00fc mutlulu\u011funu, ne\u015fesini ve \u0131\u015f\u0131\u011f\u0131n\u0131 kendi i\u00e7inde bulan ki\u015fi, Tanr\u0131 ile \u2018bir\u2019dir. O zaman \u015funu bil, Tanr\u0131&#39; y\u0131 bulan ruh tekrar do\u011fmaktan ve \u00f6l\u00fcmden, ya\u015fl\u0131l\u0131ktan ve ac\u0131dan kurtulmu\u015f ve \u00f6l\u00fcms\u00fczl\u00fck \u015farab\u0131ndan i\u00e7mi\u015f demektir. (Bhagavat Gita)<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/suleyalcintan\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u015eule Yal\u00e7\u0131ntan Yoga<\/a> (@suleyalcintan) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-07-30T11:03:27+00:00\">Jul 30, 2019 at 4:03am PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kariyer de\u011fi\u015fikli\u011fine karar verdi\u011finizde \u00e7evrenizdekilerin tepkisi ne oldu? Ald\u0131\u011f\u0131n\u0131z tepkiler bu s\u00fcre\u00e7te nas\u0131l bir rol oynad\u0131?<\/strong><\/h4>\n\n\n\n<p>A\u00e7\u0131k\u00e7as\u0131 ald\u0131\u011f\u0131m kararlarda her zaman kalbimin sesini dinledim, \u00e7evremi dinlemedim. O y\u00fczden ne dediklerini bile hat\u0131rlam\u0131yorum. Ve herkese \u201cKalbinin sesini dinle!\u201d diyorum.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Ge\u00e7mi\u015f y\u0131llarda pilates e\u011fitmeniydiniz \u015fimdi ise \u00f6\u011frencilerinin \u00e7ok sevdi\u011fi bir yoga e\u011fitmenisiniz. \u00d6\u011frencilerinizin ruhsal ve fiziksel d\u00f6n\u00fc\u015f\u00fcmlerinin sizde nas\u0131l bir yans\u0131mas\u0131 var? E\u011fitmen olman\u0131n sizin i\u00e7in anlam\u0131 nedir?<\/strong><\/h5>\n\n\n\n<p>Yoga E\u011fitmenlik E\u011fitimi\u2019nde fark ettim ki asl\u0131nda ben yogan\u0131n felsefesini neredeyse 10 y\u0131ld\u0131r uyguluyormu\u015fum. \u0130lk \u00e7ocu\u011fumun do\u011fumuyla ba\u015flayan sorgulama, ikinci \u00e7ocu\u011fumun do\u011fumuyla artan d\u00f6n\u00fc\u015f\u00fcm s\u00fcrecimde ben zaten kendime yolculu\u011fa \u00e7\u0131km\u0131\u015f\u0131m. Sadece bu yolculukta t\u00fcm ara\u015ft\u0131rmalar\u0131ma ra\u011fmen bir t\u00fcrl\u00fc cevab\u0131 bulamad\u0131\u011f\u0131m sorular vard\u0131. E\u011fitim bitti\u011finde ise \u015funu s\u00f6yledim: \u201cMe\u011fer ben yogaym\u0131\u015f\u0131m, yoga benmi\u015f\u201d. Cevap alamad\u0131\u011f\u0131m t\u00fcm sorulara yoga cevap verdi. \u201cOh be!\u201d dedim. \u201c\u015eimdi oldu. Me\u011fer ger\u00e7ekten ben yogaym\u0131\u015f\u0131m.\u201d<br><\/p>\n\n\n\n<p>B\u00fcy\u00fck bir a\u015fkla \u00f6\u011fretiyorum. Yoga sadece asanalardan (duru\u015flardan) olu\u015fan bir y\u00f6ntem de\u011fil. \u0130\u00e7inde nefes ve enerji, meditasyon, ahlak kurallar\u0131, ki\u015fisel denetimlerin oldu\u011fu bir d\u00f6n\u00fc\u015f\u00fcm yolculu\u011fu. Ki\u015finin kendine yapt\u0131\u011f\u0131 tarif edilemez bir yolculuk. \u0130nsan her yere yolculuk yapabilir ve bu yolculuklar insana bir s\u00fcr\u00fc g\u00fczellik katar. \u00c7ok az insan ise kendine yolculuk yapar. Peki, insan kendine yolculuk yaparsa neler olur? D\u00f6n\u00fc\u015f\u00fcr&#8230; UYANIR&#8230; Ve bir daha hi\u00e7bir \u015fey eskisi gibi olmaz.<\/p>\n\n\n\n<p>Yoga felsefesi diyor ki; pratik, se\u00e7im yapmakt\u0131r. \u00c7aba g\u00f6stererek prati\u011fe devam et.<\/p>\n\n\n\n<p>Prati\u011fe devam eden \u00f6\u011frencilerimde m\u00fcthi\u015f d\u00f6n\u00fc\u015f\u00fcmler oluyor tabii. Fiziksel olarak bedenleri \u00e7ok g\u00fc\u00e7leniyor, dengeleri geli\u015fiyor, esneklikleri art\u0131yor, \u00e7ok daha sa\u011fl\u0131kl\u0131 oluyorlar.<\/p>\n\n\n\n<p>Ruhsal de\u011fi\u015fimleri ise inan\u0131lmaz. Bu k\u0131sm\u0131 i\u00e7in \u201cTarif edilemez, ya\u015fan\u0131r.\u201d diyorum. Kendini bug\u00fcne kadar sevmedi\u011fini fark edenler, kalbini herkese kapad\u0131\u011f\u0131n\u0131 g\u00f6renler, \u00f6fkesini fark edenler, konu\u015famad\u0131\u011f\u0131n\u0131 ve hep sustu\u011funu fark edenler, \u00e7ok ba\u011f\u0131rd\u0131\u011f\u0131n\u0131 fark edenler, ba\u011f\u0131ml\u0131l\u0131klar\u0131n\u0131 g\u00f6renler, affedemeyenler ve affetmenin nas\u0131l bir \u00f6zg\u00fcrl\u00fck oldu\u011funu fark edenler, hayat\u0131 boyunca hep verdi\u011fini fark edenler, hayat\u0131 boyunca hep ald\u0131\u011f\u0131n\u0131 fark edenler, hesapla\u015fmay\u0131 b\u0131rakanlar, y\u0131llar sonra anne-babas\u0131yla bar\u0131\u015fanlar, y\u0131llar sonra kendisiyle bar\u0131\u015fanlar&#8230; Her \u015fey \u201cfark etmek\u201d ile ba\u015fl\u0131yor. \u015eimdi kalplerini kendilerine ve dolay\u0131s\u0131yla t\u00fcm d\u00fcnyaya a\u00e7\u0131yorlar. Yoga, fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131ran, kendini g\u00f6rmeni sa\u011flayan m\u00fcthi\u015f bir ayna. Ger\u00e7ekten kendini g\u00f6rmeye haz\u0131r olan d\u00f6n\u00fc\u015f\u00fcyor.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B2gJk01Ajkk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B2gJk01Ajkk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B2gJk01Ajkk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u2728 Yolun ard\u0131na bakmad\u0131k, yorulmad\u0131k Bak h\u00e2l\u00e2 burday\u0131z Belki delirdik de belirdik ? Bak h\u00e2l\u00e2 burday\u0131z Biz neler i\u00e7tik, neler yedik Bak h\u00e2l\u00e2 burday\u0131z  Sen hi\u00e7 \u00fcz\u00fclme, hi\u00e7 a\u011flama ? Bak h\u00e2l\u00e2 burday\u0131z ? (Kaan Tang\u00f6ze)<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/suleyalcintan\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u015eule Yal\u00e7\u0131ntan Yoga<\/a> (@suleyalcintan) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-09-17T06:30:54+00:00\">Sep 16, 2019 at 11:30pm PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Bir zamanlar d\u00fc\u015fledi\u011finiz hayat\u0131 \u015fu anda ya\u015f\u0131yorsunuz. D\u00fc\u015flemek ve d\u00fc\u015flerinizi ger\u00e7ekle\u015ftirmek i\u00e7in \u00e7al\u0131\u015fmak sizin i\u00e7in ne anlam ifade ediyor? Bu s\u00fcre\u00e7teki hislerinizi bizimle payla\u015f\u0131r m\u0131s\u0131n\u0131z?<\/strong>&nbsp;<\/h4>\n\n\n\n<p>\u0130nsan\u0131n i\u015fini a\u015fkla yapmas\u0131 m\u00fcthi\u015f bir \u015fey. A\u015fka d\u00f6n\u00fc\u015f\u00fcnce i\u015fin, i\u015f olmaktan \u00e7\u0131k\u0131yor. Yoga dersleri vermek benim i\u00e7in i\u015ften \u00f6te, kalplere dokunmak, onlara yolculukta e\u015flik etmek, ellerinden s\u0131ms\u0131k\u0131 tutup ayna olmak. \u0130nsan\u0131n i\u00e7inde s\u0131n\u0131rs\u0131z, sonsuz bir g\u00fc\u00e7 var. Bu g\u00fcc\u00fc g\u00f6rebilmelerini sa\u011flamak. G\u00f6r\u00fcnenin \u00f6tesinde g\u00f6r\u00fcnmeyen m\u00fcthi\u015f bir \u015fey var. Bunu fark etmek \u00e7ok \u00f6nemli. \u0130nsanlar kendileriyle ve ba\u015fkalar\u0131yla sava\u015fmay\u0131 b\u0131rak\u0131p huzuru bulsun. Hepimizin \u201cbir\u201d oldu\u011funu anlas\u0131n. D\u00fcnyan\u0131n bir ill\u00fczyon oldu\u011funu fark etsin. Her \u015fey asl\u0131nda bir r\u00fcya. Uyanma vakti geldiyse sesime kulak ver. Dersime, kamplar\u0131ma gelenleri yoga ile d\u00fcrt\u00fcyorum. \u201cHadi sen de uyan, bak buras\u0131 \u00e7ok g\u00fczel!\u201d diyorum.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hayallerinizi besleyen ya da hayallerinizi ger\u00e7ekle\u015ftirme yolunda sizi motive eden bir film, \u015fark\u0131 ya da bir eser var m\u0131d\u0131r?<\/strong><\/h4>\n\n\n\n<p>Kesinlikle var. Aykut O\u011fut\u2019un Evrenden Torpilim Var\u2019\u0131 benim hayat\u0131ma dokunan, hayallerimi ger\u00e7ekle\u015ftirmemde \u00e7ok etkili olan bir kitapt\u0131r.<\/p>\n\n\n\n<p>Patanjali&#8217;nin Yoga Sutralar\u0131, Rezonans Kanunu, Amak-\u0131 Hayal ve tabii ki Mesnevi de favorilerimden.<\/p>\n\n\n\n<p>Belgesellerden The Power of the Heart, Heal, The Secret mutlaka izlenmeli.<\/p>\n\n\n\n<p>Favori filmlerim ise; Forrest Gump, Matrix, Slumdog Millionaire, Life of Pi.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Byugp6tAuj8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Byugp6tAuj8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Byugp6tAuj8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">#tarafs\u0131zol Hakl\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn ki\u015fi, haks\u0131z olabilir Haks\u0131z oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn ki\u015fi, hakl\u0131 olabilir O y\u00fczden tarafs\u0131z olmal\u0131 insan  Tarafs\u0131z olmal\u0131 zihin Bug\u00fcn hakl\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrken Yar\u0131n \u2018ben haks\u0131zd\u0131m\u2019 diyebilirsin O y\u00fczden yarg\u0131lamamal\u0131 insan Ne ba\u015fkas\u0131n\u0131, Ne kendini&#8230; Zihin o kadar doludur ki, perdeyi \u00f6rter g\u00f6z\u00fcne  Hakl\u0131y\u0131 ve haks\u0131z\u0131 ay\u0131rt etmen m\u00fcmk\u00fcn olmaz Ki kald\u0131 ki buna karar verecek de sen de\u011filsin Ne haddine Ne haddimize Yarat\u0131lan\u0131 yarg\u0131lamak Ne haddimize \u015eule<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/suleyalcintan\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u015eule Yal\u00e7\u0131ntan Yoga<\/a> (@suleyalcintan) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-06-15T10:16:22+00:00\">Jun 15, 2019 at 3:16am PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ne yaz\u0131k ki hepimiz, hayallerimizi ger\u00e7ekle\u015ftirme yolunda farkl\u0131 sebeplerden dolay\u0131 motivasyon kayb\u0131 ya\u015fayabiliyoruz. Siz b\u00f6yle d\u00f6nemlerde motivasyonunuzu yeniden y\u00fckseltmek i\u00e7in hangi y\u00f6ntemleri izliyorsunuz, neler yap\u0131yorsunuz?<\/strong><\/h4>\n\n\n\n<p>Motivasyonu da ve motivasyon kayb\u0131n\u0131 da ki\u015fi kendi yarat\u0131r. Bunu g\u00f6rebilmek i\u00e7in en iyi yol meditasyondur. Ayr\u0131ca \u201c\u015f\u00fckretmek\u201d \u00e7ok sihirli bir motivasyon kayna\u011f\u0131d\u0131r. Her g\u00fcn \u015f\u00fckrederim.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ko\u015fullar ne olursa olsun d\u00fc\u015fleyenlere ve d\u00fc\u015flerini ger\u00e7ekle\u015ftirmek i\u00e7in \u00e7al\u0131\u015fanlara ne \u00f6nerirsiniz?<\/strong><\/h4>\n\n\n\n<p>Her zaman mevcut ko\u015fullar\u0131na \u015f\u00fckret.<\/p>\n\n\n\n<p>Gelecek g\u00fczellikler i\u00e7in \u015fimdiden te\u015fekk\u00fcr et.<\/p>\n\n\n\n<p>Hayalinde kararl\u0131 ol fakat hayaline ba\u011f\u0131ml\u0131 olma. Bir \u015fey olmuyorsa senin hayr\u0131nad\u0131r, ona da te\u015fekk\u00fcr et.<\/p>\n\n\n\n<p>Hayalinle ilgili mutlaka bir ad\u0131m at.<\/p>\n\n\n\n<p>D\u00fc\u015flerin ger\u00e7ekle\u015fmi\u015f gibi mutlu ol. Anda mutlu olmay\u0131 se\u00e7. \u00c7\u00fcnk\u00fc mutluluk bir se\u00e7imdir.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B2YmZqoA8yg\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B2YmZqoA8yg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B2YmZqoA8yg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">\u2728 En \u00e7ok duydu\u011fum s\u00f6z, en \u00e7ok ald\u0131\u011f\u0131m mesaj; -Hocam \u00f6\u011frencileriniz o hareketleri nas\u0131l yapabiliyor inanam\u0131yorum. Ben de yapabilir miyim? \u00d6ncelikle, bedenini nas\u0131l g\u00fc\u00e7lendirece\u011fini biliyorum. Hangi poza hangi pozlar ile haz\u0131rlanaca\u011f\u0131n\u0131 biliyor ve \u00f6\u011fretiyorum. Yapman gerekenleri biliyor ve \u00f6\u011fretiyorum. Ruh ve zihin taraf\u0131na gelince, \u00c7\u00fcnk\u00fc ben a\u015fkla yap\u0131yor ve \u00f6\u011fretiyorum. \u00c7\u00fcnk\u00fc ben Yoga\u2019y\u0131m. \u00c7\u00fcnk\u00fc Yoga ben. \u00c7\u00fcnk\u00fc Yoga hepimiz&#8230; Yoga\u2019ya ba\u015flad\u0131\u011f\u0131m g\u00fcn \u201cBunu isteyen herkese \u00f6\u011fretece\u011fim\u201d dedim. \u00c7\u00fcnk\u00fc bu \u00e7ok acayip bir \u015fey! Bu, dayak yedi\u011fin, Ve bu daya\u011f\u0131n bazen seni \u00e7ok a\u011flatt\u0131\u011f\u0131, bazen ise \u00e7ok g\u00fcld\u00fcrd\u00fc\u011f\u00fc \u00e7\u0131lg\u0131n bir \u015fey&#8230; Bu \u201cger\u00e7ek seni\u201d g\u00f6rd\u00fc\u011f\u00fcn m\u00fcthi\u015f bir \u015fey.  \u00c7ok b\u00fcy\u00fck bir a\u015fkla \u00f6\u011fretiyorum. Bildi\u011fim her \u015feyi payla\u015f\u0131yorum. \u00c7\u00fcnk\u00fc ben art\u0131k Dharma\u2019m\u0131 biliyorum. Elini uzatan herkesin elini tutup \u2018Yolculu\u011funda seninleyim\u201d diyorum. Ger\u00e7ekten seninleyim. Sen oldu\u011fun s\u00fcrece ben hep var\u0131m. Sadece kendini g\u00f6rmen, kendini bulman, b\u00fct\u00fcn \u00e7arp\u0131\u015fmalar\u0131n\u0131n bo\u015fa oldu\u011funu bilmen, huzurun sadece senin i\u00e7inde oldu\u011funu farketmen i\u00e7in yard\u0131m ediyorum. \u00c7\u00fcnk\u00fc benim g\u00f6revim bu. Benim g\u00f6revim senin elini tutup \u00d6z\u2019e ula\u015fmanda sana yard\u0131m etmek. Hem de b\u00fcy\u00fck a\u015fkla bunu yap\u0131yorum. A\u015fk\u2019la; \u201cSana, arad\u0131\u011f\u0131n \u015feyin senin i\u00e7inde oldu\u011funu g\u00f6stermek\u201d benim i\u00e7in en b\u00fcy\u00fck mutluluk&#8230; Evet, \u201cArad\u0131\u011f\u0131n \u015fey senin i\u00e7inde\u201d Her \u015feyi yapabilirsin&#8230; Her \u015feyi&#8230; G\u00f6r\u00fclmeyeni g\u00f6rmeye niyet etti\u011finde yolculuk ba\u015flar. G\u00f6r\u00fclmeyeni g\u00f6rmeye ba\u015flad\u0131\u011f\u0131nda s\u0131n\u0131rlar kalkar&#8230; ? #G\u00f6r\u00fclmeyeniG\u00f6rebilirmisin?<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/suleyalcintan\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u015eule Yal\u00e7\u0131ntan Yoga<\/a> (@suleyalcintan) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-09-14T08:08:51+00:00\">Sep 14, 2019 at 1:08am PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kendini s\u00fcrekli geli\u015ftiren ve pek \u00e7ok insan\u0131n hayat\u0131na dokunma \u015fans\u0131na sahip olan pilates e\u011fitmeni \u015eule Yal\u00e7\u0131ntan\u2019\u0131n ilham verici hikayesi r\u00f6portaj\u0131m\u0131zda.<\/p>\n","protected":false},"author":3,"featured_media":5408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[886,1966],"tags":[1974],"class_list":["post-5402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dusle","category-ilham-al","tag-roportaj"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=5402"}],"version-history":[{"count":3,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5402\/revisions"}],"predecessor-version":[{"id":5422,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/5402\/revisions\/5422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/5408"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=5402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=5402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=5402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}