{"id":6410,"date":"2020-08-04T07:45:27","date_gmt":"2020-08-04T07:45:27","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=6410"},"modified":"2024-09-18T11:58:31","modified_gmt":"2024-09-18T11:58:31","slug":"gunes-carpmasi-hakkinda-bilmeniz-gerekenler","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/gunes-carpmasi-hakkinda-bilmeniz-gerekenler\/","title":{"rendered":"G\u00fcne\u015f \u00c7arpmas\u0131 Hakk\u0131nda Bilmeniz Gerekenler"},"content":{"rendered":"\n<p>Deniz, kum, g\u00fcne\u015f\u2026 D\u00fc\u015f\u00fcncesi bile huzur verici de\u011fil mi? Fakat gerekli \u00f6nlemleri almad\u0131\u011f\u0131n\u0131z takdirde bu r\u00fcya bir kabusa d\u00f6n\u00fc\u015febilir! Nas\u0131l m\u0131? Elbette g\u00fcne\u015f \u00e7arpmas\u0131 nedeniyle! Peki; g\u00fcne\u015f \u00e7arpmas\u0131 nedir, belirtileri nelerdir, g\u00fcne\u015f \u00e7arpmas\u0131na ne iyi gelir? \u0130\u015fte, bu ve benzeri sorular\u0131n yan\u0131tlar\u0131 ile g\u00fcne\u015f \u00e7arpmas\u0131 hakk\u0131nda merak edilenler:<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcne\u015f \u00c7arpmas\u0131 Nedir?<\/strong><\/h2>\n\n\n\n<p>G\u00fcne\u015f \u00e7arpmas\u0131, genellikle g\u00fcne\u015fin dik a\u00e7\u0131 ile geldi\u011fi g\u00fcnd\u00fcz saatlerinde v\u00fccudun yo\u011fun bir \u015fekilde g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalmas\u0131 nedeniyle olu\u015fan bir sa\u011fl\u0131k sorunu. S\u0131cak \u00e7arpmas\u0131 olarak da bilinen bu hastal\u0131k, y\u00fcksek s\u0131cakl\u0131kta uzun s\u00fcre g\u00fcne\u015fe maruz kal\u0131nmas\u0131 halinde v\u00fccut \u0131s\u0131n\u0131n dengesini ayarlayan mekanizmalar\u0131n hasar g\u00f6rmesiyle olu\u015fuyor.<\/p>\n\n\n\n<p>Ayr\u0131ca g\u00fcne\u015f \u00e7arpmas\u0131n\u0131n yan\u0131 s\u0131ra klima \u00e7arpmas\u0131 ve g\u00fcne\u015f yan\u0131\u011f\u0131 da yaz mevsimlerinde s\u0131kl\u0131kla ya\u015fanan rahats\u0131zl\u0131klardan. Dilerseniz <a href=\"https:\/\/www.mapfre.com.tr\/blog\/dusle\/klima-carpmasi-belirtileri-nelerdir-klima-carpmasina-ne-iyi-gelir\/\">klima \u00e7arpmas\u0131<\/a> ve <a href=\"https:\/\/www.mapfre.com.tr\/blog\/yasa\/gunes-yanigina-ne-iyi-gelir\/\">g\u00fcne\u015f yan\u0131\u011f\u0131<\/a> ile ilgili yazd\u0131\u011f\u0131m\u0131z yaz\u0131lara da g\u00f6z atarak, bu sa\u011fl\u0131k sorunlar\u0131na kar\u015f\u0131 \u00f6nlem alabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcne\u015f \u00c7arpmas\u0131 Kimlerde G\u00f6r\u00fcl\u00fcr?<\/strong><\/h2>\n\n\n\n<p>\u00c7ocuklarda g\u00fcne\u015f \u00e7arpmas\u0131 s\u0131kl\u0131kla g\u00f6r\u00fclse de bu rahats\u0131zl\u0131k sadece \u00e7ocuklara \u00f6zg\u00fc de\u011fildir; her ya\u015ftan insanda g\u00f6r\u00fclebilir. \u00d6zellikle kronik rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n, gebelerin, 65 ya\u015f \u00fczeri bireylerin, a\u015f\u0131r\u0131 kilosu olanlar\u0131n ve kanser hastalar\u0131n\u0131n yaz aylar\u0131nda g\u00f6r\u00fclen bu rahats\u0131zl\u0131\u011fa kar\u015f\u0131 olduk\u00e7a dikkatli olmalar\u0131 gerekiyor.<\/p>\n\n\n\n<p>Yaz g\u00fcnlerinde s\u0131cak ve nemin y\u00fcksek oldu\u011fu hava, g\u00fcne\u015f \u00e7arpmas\u0131n\u0131n g\u00f6r\u00fclmesine neden olabiliyor. Bunun yan\u0131 s\u0131ra a\u015f\u0131r\u0131 s\u0131cak oldu\u011fu halde r\u00fczg\u00e2rl\u0131 olan ve bu nedenle terlemeyi engelleyen hava da v\u00fccut \u0131s\u0131s\u0131n\u0131n dengelenmesini engelledi\u011fi i\u00e7in olduk\u00e7a tehlikeli olabiliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/08\/gunes-carpmasi-belirtileri.png\" alt=\"G\u00fcne\u015f \u00c7arpmas\u0131 Belirtileri\" class=\"wp-image-6417\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/08\/gunes-carpmasi-belirtileri.png 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/08\/gunes-carpmasi-belirtileri-300x150.png 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/08\/gunes-carpmasi-belirtileri-768x384.png 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/08\/gunes-carpmasi-belirtileri-585x293.png 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcne\u015f \u00c7arpmas\u0131n\u0131n Belirtileri Nelerdir?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ba\u015f a\u011fr\u0131s\u0131<\/li><li>Ba\u015f d\u00f6nmesi<\/li><li>Mide bulant\u0131s\u0131 ya da kusma<\/li><li>Y\u00fcksek ate\u015f<\/li><li>Kuru ve s\u0131cak cilt<\/li><li>Terleyememe<\/li><li>Halsizlik ve uyuma iste\u011fi<\/li><li>Kas kramplar\u0131<\/li><li>\u00c7arp\u0131nt\u0131<\/li><li>Zihinde bulan\u0131kl\u0131k<\/li><li>Y\u00fcr\u00fcrken denge kayb\u0131<\/li><\/ul>\n\n\n\n<p>Ciddi g\u00fcne\u015f \u00e7arpmas\u0131 vakalar\u0131nda ne yaz\u0131k ki durum hayati olabilir. Bu nedenle s\u0131cak \u00e7arpmas\u0131ndan \u015f\u00fcphelendi\u011finiz ve belirtilerin yo\u011fun ya\u015fand\u0131\u011f\u0131 durumlarda gerekli tedavinin uygulanmas\u0131 i\u00e7in en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ba\u015fvurmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcne\u015f \u00c7arpmas\u0131n\u0131n Tedavisi Nedir?<\/strong><\/h2>\n\n\n\n<p>\u00c7evrenizde g\u00fcne\u015f \u00e7arpmas\u0131 belirtileri g\u00f6steren ki\u015filer varsa \u00f6ncelikle ilk yard\u0131m uygulamalar\u0131 yapmal\u0131s\u0131n\u0131z. \u015eimdi, \u201cG\u00fcne\u015f \u00e7arpmas\u0131na ne yapmal\u0131?\u201d sorusunun yan\u0131t\u0131n\u0131 verelim.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ki\u015fiyi g\u00f6lge ve serin bir yere almal\u0131, v\u00fccudunu s\u0131kan giysiler varsa gev\u015fetmelisiniz.<\/li><li>E\u011fer mide bulant\u0131s\u0131 varsa kusma ihtimaline kar\u015f\u0131 hastay\u0131 yan yat\u0131rmal\u0131s\u0131n\u0131z.<\/li><li>V\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in koltuk alt\u0131na, g\u00f6\u011f\u00fcse, bileklere so\u011fuk su ile \u0131slat\u0131lm\u0131\u015f bez koymal\u0131s\u0131n\u0131z. Bu s\u00fcre\u00e7te kan ak\u0131\u015f\u0131n\u0131 sa\u011flamak i\u00e7in kol ve bacaklara masaj da yap\u0131labilir.<\/li><li>E\u011fer m\u00fcmk\u00fcnse \u0131l\u0131k du\u015f ald\u0131rmak da v\u00fccut \u0131s\u0131s\u0131n\u0131n d\u00fc\u015fmesi i\u00e7in yard\u0131mc\u0131 olabilir.<\/li><li>Ki\u015finin bilinci a\u00e7\u0131ksa su vermelisiniz. Fakat bilinci kapal\u0131 bir hastaya kesinlikle herhangi bir i\u00e7ecek ya da yiyecek vermemeniz gerek.<\/li><li>Hastaya kesinlikle alkol koklat\u0131lmamal\u0131.<\/li><\/ul>\n\n\n\n<p>T\u00fcm bu uygulamalar\u0131n ard\u0131ndan ki\u015fiyi sa\u011fl\u0131k kurulu\u015funa g\u00f6t\u00fcrmelisiniz. Durum \u00e7ok a\u011f\u0131rsa vakit ge\u00e7irmeden sa\u011fl\u0131k kurulu\u015funa gitmek gerekebilir.<\/p>\n\n\n\n<p>Durumun a\u011f\u0131r oldu\u011fu g\u00fcne\u015f \u00e7arpmas\u0131 vakalar\u0131nda yap\u0131lan testlerin sonucunda hastanelerde s\u0131v\u0131 takviyesi gibi tedaviler uygulanabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/08\/gunes-carpmasi-tedavisi.png\" alt=\"G\u00fcne\u015f \u00c7arpmas\u0131 Tedavisi\" class=\"wp-image-6416\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/08\/gunes-carpmasi-tedavisi.png 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/08\/gunes-carpmasi-tedavisi-300x150.png 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/08\/gunes-carpmasi-tedavisi-768x384.png 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/08\/gunes-carpmasi-tedavisi-585x293.png 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>G\u00fcne\u015f \u00c7arpmas\u0131ndan Korunmak \u0130\u00e7in Ne Yapmal\u0131?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>G\u00fcne\u015fin dik a\u00e7\u0131yla geldi\u011fi saatlerde ve a\u015f\u0131r\u0131 s\u0131cak yaz g\u00fcnlerinde m\u00fcmk\u00fcnse d\u0131\u015far\u0131 \u00e7\u0131kmamal\u0131s\u0131n\u0131z. \u00c7\u0131k\u0131yorsan\u0131z bile g\u00fcne\u015f alt\u0131nda zaman ge\u00e7irmemeli, kapal\u0131 alanlar\u0131 tercih etmelisiniz.<\/li><li>D\u0131\u015far\u0131 \u00e7\u0131karken g\u00fcne\u015fi yans\u0131tacak a\u00e7\u0131k renkli, bol ve ayn\u0131 zamanda ince giysiler tercih etmelisiniz. G\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve \u015fapka da olmazsa olmaz!<\/li><li>Bol su i\u00e7melisiniz. Ya\u015f, cinsiyet, kilo gibi farkl\u0131 kriterlere g\u00f6re de\u011fi\u015fen ideal su t\u00fcketimi miktar\u0131n\u0131 \u00f6\u011frenmek i\u00e7in doktorunuza dan\u0131\u015fabilir ya da mobil uygulamalardan yard\u0131m alabilirsiniz.<\/li><li>G\u00fcne\u015f kremi s\u00fcrmeden d\u0131\u015far\u0131 \u00e7\u0131kmaman\u0131z da olduk\u00e7a \u00f6nemli.<\/li><li>Yaz aylar\u0131nda a\u011f\u0131r yiyecekleri t\u00fcketmekten ka\u00e7\u0131nmal\u0131, hafif ve sindirimi kolay yiyecekleri tercih etmelisiniz.<\/li><li>A\u011f\u0131r ve uzun egzersizlerden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MAPFRE Sigorta ile Sa\u011fl\u0131\u011f\u0131n\u0131z G\u00fcvence Alt\u0131nda<\/strong><\/h2>\n\n\n\n<p>Mevsimin tad\u0131n\u0131 \u00e7\u0131karmak gerek; buna kat\u0131l\u0131yoruz! Fakat unutmamam\u0131z gereken bir \u015fey var: Sa\u011fl\u0131k, hi\u00e7 ku\u015fkusuz en de\u011ferli varl\u0131\u011f\u0131m\u0131z. Onu korumak i\u00e7in alaca\u011f\u0131m\u0131z \u00f6nlemlerin yan\u0131 s\u0131ra sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda en iyi \u015fekilde sa\u011fl\u0131k hizmeti almak da gerekli. \u00d6zel sa\u011fl\u0131k kurulu\u015flar\u0131ndan alaca\u011f\u0131n\u0131z sa\u011fl\u0131k hizmetlerinin b\u00fct\u00e7enizi yoraca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z sa\u011fl\u0131k sigortas\u0131 \u00fcr\u00fcnlerimizle tan\u0131\u015f\u0131n!<\/p>\n\n\n\n<p>Sa\u011fl\u0131k sigortas\u0131; tan\u0131, tedavi gibi sa\u011fl\u0131k hizmetlerini poli\u00e7enizde yer alan teminatlar ve limitler d\u00e2hilinde kar\u015f\u0131lar. <a href=\"https:\/\/www.mapfre.com.tr\/blog\/yasa\/hangisi-size-gore-karar-verin-saglik-sigortasi-cesitleri\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">MAPFRE Sigorta sa\u011fl\u0131k sigortas\u0131 \u00e7e\u015fitlerini<\/a> daha yak\u0131ndan tan\u0131mak i\u00e7in yaz\u0131m\u0131z\u0131 okuyabilirsiniz. \u0130stek ve ihtiya\u00e7lar\u0131n\u0131za uygun \u00fcr\u00fcn\u00fc se\u00e7tikten sonra ayr\u0131nt\u0131l\u0131 bilgi almak ve poli\u00e7enizi olu\u015fturmak i\u00e7in ise <a href=\"https:\/\/form.mapfre.com.tr\/iletisim\/formlar\/acenteler\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">acentelerimizle<\/a> ileti\u015fime ge\u00e7ebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131n en \u00e7ok g\u00f6r\u00fclen rahats\u0131zl\u0131klardan biri olan g\u00fcne\u015f \u00e7arpmas\u0131 neden olur, g\u00fcne\u015f \u00e7arpmas\u0131na ne iyi gelir? Merak etti\u011finiz sorular\u0131n cevaplar\u0131 burada.<\/p>\n","protected":false},"author":3,"featured_media":6465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,887],"tags":[899,901],"class_list":["post-6410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","category-yasa","tag-ipucu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/6410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=6410"}],"version-history":[{"count":1,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/6410\/revisions"}],"predecessor-version":[{"id":6419,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/6410\/revisions\/6419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/6465"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=6410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=6410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=6410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}