{"id":6777,"date":"2020-11-30T09:52:58","date_gmt":"2020-11-30T09:52:58","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=6777"},"modified":"2024-09-18T11:57:44","modified_gmt":"2024-09-18T11:57:44","slug":"bagisiklik-sistemini-guclendiren-icecek-tarifleri","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/dusle\/bagisiklik-sistemini-guclendiren-icecek-tarifleri\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren 5 \u0130\u00e7ecek Tarifi"},"content":{"rendered":"\n<p>Havalar\u0131n so\u011fumas\u0131yla birlikte vir\u00fcs nedenli hastal\u0131klarda art\u0131\u015f meydana gelebiliyor. Grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131, hatta son aylarda d\u00fcnyan\u0131n g\u00fcndeminde olan COVID-19\u2019dan korunman\u0131n ba\u015fl\u0131ca yollar\u0131 ise elbette hijyene dikkat etmek ve <a href=\"https:\/\/www.mapfre.com.tr\/blog\/dusle\/bagisiklik-sistemini-guclendirmek-icin-neler-yapmalisiniz\/\" target=\"_blank\" rel=\"noreferrer noopener\">ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek<\/a>!<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Uyku d\u00fczenine dikkat etmek, d\u00fczenli spor yapmak, k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131 b\u0131rakmak ve yeterli miktarda su t\u00fcketmek, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmenize yard\u0131mc\u0131 olan unsurlardan. Fakat bunlar\u0131n yan\u0131 s\u0131ra ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in faydal\u0131 olan vitamin, mineral ve elementler bak\u0131m\u0131ndan zengin bir beslenme d\u00fczenini benimsemek de \u015fart! O halde keyifle t\u00fcketebilece\u011finiz, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek i\u00e7ecek tariflerini s\u0131ralamaya ba\u015flayal\u0131m!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. C Vitamini Deposu Meyve Suyu Tarifi<\/strong><\/h2>\n\n\n\n<p>Mevsimsel bir hastal\u0131\u011fa yakaland\u0131\u011f\u0131m\u0131zda b\u00fcy\u00fcklerimiz hemen C vitamini almam\u0131z\u0131 s\u00f6ylerler. Asl\u0131nda sadece hastaland\u0131\u011f\u0131m\u0131zda de\u011fil, y\u0131l\u0131n her d\u00f6nemi C vitamini y\u00f6n\u00fcnden zengin besinler t\u00fcketmemiz \u015fart. O halde, v\u00fccutta di\u011fer vitamin ve minerallerin emilimini kolayla\u015ft\u0131ran C vitamininin bol oldu\u011fu bir meyve suyu haz\u0131rlamaya ne dersiniz?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Malzemeler<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 adet s\u0131kmal\u0131k portakal<\/li><li>1 adet greyfurt<\/li><li>1 adet limon<\/li><li>1 kivi<\/li><li>4-5 adet \u00e7ilek<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nas\u0131l Haz\u0131rlan\u0131r?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>T\u00fcm meyveleri iyice y\u0131kad\u0131ktan sonra kat\u0131 meyve s\u0131kaca\u011f\u0131nda sular\u0131n\u0131 s\u0131k\u0131n.<\/li><li>E\u011fer kat\u0131 meyve s\u0131kaca\u011f\u0131n\u0131z yoksa g\u00fc\u00e7l\u00fc C vitamini kayna\u011f\u0131 olan kivi ve \u00e7ile\u011fi blender\u2019dan ge\u00e7irdikten sonra i\u00e7ece\u011finize ekleyebilirsiniz.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/bagisiklik-sistemini-guclendiren-icecekler.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren \u0130\u00e7ecekler\" class=\"wp-image-6775\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/bagisiklik-sistemini-guclendiren-icecekler.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/bagisiklik-sistemini-guclendiren-icecekler-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/bagisiklik-sistemini-guclendiren-icecekler-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/bagisiklik-sistemini-guclendiren-icecekler-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Zerde\u00e7al \u00c7ay\u0131 Tarifi<\/strong><\/h2>\n\n\n\n<p>Rengi sayesinde pek \u00e7ok insan\u0131 kendine hayran b\u0131rakan zerde\u00e7al\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 biliyor muydunuz? Evet, antioksidan \u00f6zelli\u011fi olan zerde\u00e7al, v\u00fccudunuzdaki toksik maddelerin h\u0131zla at\u0131lmas\u0131na ve bu sayede hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li olman\u0131za ya da hastal\u0131klar\u0131 daha kolay atlatman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Ayr\u0131ca elbette ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren \u00e7aylar aras\u0131nda yer alan zerde\u00e7al \u00e7ay\u0131na ek olarak \u0131hlamur, k\u0131\u015f \u00e7ay\u0131, ku\u015fburnu gibi di\u011fer bitki \u00e7aylar\u0131n\u0131 da t\u00fcketebilirsiniz. Fakat bu noktada bitki \u00e7aylar\u0131n\u0131 fazla t\u00fcketmenin sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan olumsuz sonu\u00e7lar do\u011furabilece\u011fini belirtmeden ge\u00e7meyelim. Yani ideal t\u00fcketim miktar\u0131 i\u00e7in doktorunuza ya da aktar\u0131n\u0131za dan\u0131\u015fmak faydal\u0131 olacakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Malzemeler<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 yemek ka\u015f\u0131\u011f\u0131 taze zerde\u00e7al rendesi ya da 2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al<\/li><li>1 yemek ka\u015f\u0131\u011f\u0131 limon suyu (Limon suyunu iste\u011finiz do\u011frultusunda daha fazla koyabilirsiniz.)<\/li><li>4 su barda\u011f\u0131 su<\/li><li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal (iste\u011fe g\u00f6re)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nas\u0131l Haz\u0131rlan\u0131r?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>E\u011fer taze zerde\u00e7al kullan\u0131yorsan\u0131z zerde\u00e7al\u0131 su ile 15-20 dakika kaynat\u0131n. Toz zerde\u00e7al tercih ettiyseniz zerde\u00e7al\u0131 kaynar su i\u00e7erisinde kar\u0131\u015ft\u0131rarak eritin.<\/li><li>Ard\u0131ndan limonu ve bal\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n. \u0130\u015fte, bu kadar!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Ye\u015fil Smoothie Tarifi<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/bagisiklik-guclendiren-icecek-tarifleri.jpg\" alt=\"Ba\u011f\u0131\u015f\u0131kl\u0131k G\u00fc\u00e7lendiren \u0130\u00e7ecek Tarifleri\" class=\"wp-image-6774\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/bagisiklik-guclendiren-icecek-tarifleri.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/bagisiklik-guclendiren-icecek-tarifleri-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/bagisiklik-guclendiren-icecek-tarifleri-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/bagisiklik-guclendiren-icecek-tarifleri-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Doyurucu, lezzetli, sa\u011fl\u0131kl\u0131\u2026 Elbette son y\u0131llar\u0131n pop\u00fcler i\u00e7ece\u011fi smoothie\u2019lerden bahsediyoruz. Haz\u0131rlan\u0131\u015f\u0131 olduk\u00e7a kolay olan bu i\u00e7ece\u011fi evde bulunan ve tat olarak birbirine uyumlu olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz sebze-meyvelerle yapabilirsiniz. Ama biz \u015fimdi, v\u00fccudun enfeksiyonlara kar\u015f\u0131 sava\u015fmas\u0131na yard\u0131mc\u0131 olacak bir ye\u015fil smoothie tarifi verece\u011fiz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Malzemeler<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 su barda\u011f\u0131 bebek \u0131spanak<\/li><li>1 su barda\u011f\u0131 taze nane<\/li><li>1 ye\u015fil elma<\/li><li>1 su barda\u011f\u0131 do\u011franm\u0131\u015f salatal\u0131k<\/li><li>2 yemek ka\u015f\u0131\u011f\u0131 limon<\/li><li>G\u00f6z karar\u0131 su<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nas\u0131l Haz\u0131rlan\u0131r?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Su d\u0131\u015f\u0131ndaki t\u00fcm malzemeleri blender\u2019dan ge\u00e7irin.<\/li><li>Kar\u0131\u015f\u0131ma, elde etmek istedi\u011finiz k\u0131vam do\u011frultusunda su ekleyebilirsiniz.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. K\u0131rm\u0131z\u0131 Smoothie Tarifi<\/strong><\/h2>\n\n\n\n<p>Smoothie\u2019nin farkl\u0131 meyve ve sebzelerle haz\u0131rlanabilece\u011finden bahsetmi\u015ftik. Peki, A ve C vitaminleri bak\u0131m\u0131ndan g\u00fc\u00e7l\u00fc olan ve zencefil sayesinde antioksidan \u00f6zelli\u011fini de art\u0131ran bir k\u0131rm\u0131z\u0131 smoothie\u2019ye ne dersiniz?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Malzemeler<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 adet orta boy havu\u00e7<\/li><li>1 orta boy halka dilim pancar<\/li><li>1 adet halka dilim taze zencefil<\/li><li>1 adet k\u0131rm\u0131z\u0131 elma<\/li><li>G\u00f6z karar\u0131 su<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nas\u0131l Haz\u0131rlan\u0131r?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Su d\u0131\u015f\u0131ndaki t\u00fcm malzemeleri blender\u2019dan ge\u00e7irin.<\/li><li>Kar\u0131\u015f\u0131ma, t\u00fcketmek istedi\u011finiz k\u0131vam do\u011frultusunda su ekleyebilirsiniz.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Meyveli Kefir Tarifi<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/guclu-bagisiklik-sistemi-icin-ne-yapmali.jpg\" alt=\"G\u00fc\u00e7l\u00fc Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi \u0130\u00e7in Ne Yapmal\u0131y\u0131m\" class=\"wp-image-6776\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/guclu-bagisiklik-sistemi-icin-ne-yapmali.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/guclu-bagisiklik-sistemi-icin-ne-yapmali-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/guclu-bagisiklik-sistemi-icin-ne-yapmali-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2020\/11\/guclu-bagisiklik-sistemi-icin-ne-yapmali-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Bildi\u011finiz \u00fczere ba\u011f\u0131rsaktaki yararl\u0131 bakterilerin say\u0131s\u0131n\u0131n artmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi i\u00e7in olduk\u00e7a \u00f6nemli. Bu do\u011frultuda <a href=\"https:\/\/www.mapfre.com.tr\/blog\/yasa\/probiyotik-hakkinda-bilmeniz-gerekenler\/\" target=\"_blank\" rel=\"noreferrer noopener\">probiyotik<\/a> ve prebiyotikler a\u00e7\u0131s\u0131ndan zengin besinleri ve i\u00e7ecekleri t\u00fcketmek gerekiyor. Tabii s\u00f6z konusu probiyotik oldu\u011funda ak\u0131llara ilk gelen i\u00e7eceklerden biri de kefir. E\u011fer tad\u0131ndan dolay\u0131 kefir i\u00e7mekte zorlan\u0131yorsan\u0131z kefirin tad\u0131n\u0131 ve faydas\u0131n\u0131 katlayacak, tam size g\u00f6re bir tarifimiz var!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Malzemeler<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 su barda\u011f\u0131 sade kefir<\/li><li>Yar\u0131m su barda\u011f\u0131 do\u011franm\u0131\u015f taze meyve<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nas\u0131l Haz\u0131rlan\u0131r?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ananas, \u00e7ilek, elma, armut\u2026 Diledi\u011finiz meyveleri do\u011frad\u0131ktan sonra blender\u2019dan ge\u00e7irin.<\/li><li>P\u00fcre haline gelen meyveyi bir tahta ka\u015f\u0131k yard\u0131m\u0131yla smoothie\u2019nin i\u00e7erisine koyup kar\u0131\u015ft\u0131r\u0131n.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kan De\u011ferlerinizi \u00d6l\u00e7t\u00fcrmeyi \u0130hmal Etmeyin<\/strong><\/h2>\n\n\n\n<p>Her ne kadar sebze-meyve a\u011f\u0131rl\u0131kl\u0131 beslenseniz ve beslenmenize dikkat etseniz de kan\u0131n\u0131zdaki vitamin, mineral ve element de\u011ferleri d\u00fc\u015f\u00fck olabilir. Bu noktada ek takviye alman\u0131z gerekebilir. Aksi takdirde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7ten d\u00fc\u015febilir. Bu nedenle doktor kontrollerinizi ihmal etmeyin.<\/p>\n\n\n\n<p>Sa\u011fl\u0131k kontrollerinizi diledi\u011finiz zaman uygun fiyatlarla yapt\u0131rman\u0131n s\u0131rr\u0131 ise sa\u011fl\u0131k sigortalar\u0131! Dilerseniz <a href=\"https:\/\/www.mapfre.com.tr\/blog\/yasa\/hangisi-size-gore-karar-verin-saglik-sigortasi-cesitleri\/\" target=\"_blank\" rel=\"noreferrer noopener\">MAPFRE Sigorta sa\u011fl\u0131k sigortas\u0131 \u00fcr\u00fcnlerini<\/a> hemen inceleyerek size en uygun \u00fcr\u00fcn\u00fc se\u00e7ebilirsiniz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin g\u00fc\u00e7lenmesi i\u00e7in birbirinden lezzetli i\u00e7eceklerden yard\u0131m almaya ne dersiniz? Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren i\u00e7ecek tarifleri yaz\u0131m\u0131zda.<\/p>\n","protected":false},"author":3,"featured_media":6773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[886,1964],"tags":[899,905],"class_list":["post-6777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dusle","category-nasil-baslanir","tag-ipucu","tag-kariyer"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/6777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=6777"}],"version-history":[{"count":2,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/6777\/revisions"}],"predecessor-version":[{"id":6780,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/6777\/revisions\/6780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/6773"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=6777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=6777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=6777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}