{"id":6985,"date":"2021-03-12T10:03:32","date_gmt":"2021-03-12T10:03:32","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=6985"},"modified":"2024-09-18T11:57:17","modified_gmt":"2024-09-18T11:57:17","slug":"yurumenin-faydalari","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/dusle\/yurumenin-faydalari\/","title":{"rendered":"V\u00fccudunuza \u0130yi Bak\u0131n: Y\u00fcr\u00fcmenin Faydalar\u0131"},"content":{"rendered":"\n

Fiziksel aktivitenin hem bedensel hem de psikolojik faydalar\u0131 oldu\u011funu okumu\u015f ya da duymu\u015f olabilirsiniz. Yayg\u0131n kan\u0131n\u0131n aksine fiziksel bir aktivite yapmak i\u00e7in illa spor salonuna gitmelisiniz diye bir \u015fey yok. A\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yapmak da de\u011ferli aktivitelerden biri. Peki, y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n kan\u0131tlanm\u0131\u015f faydalar\u0131na daha yak\u0131ndan bakmaya ne dersiniz? Haydi, y\u00fcr\u00fcmenin fiziksel ve psikolojik olarak ne gibi etkileri oldu\u011funa g\u00f6z atal\u0131m.<\/p>\n\n\n\n\n\n\n\n

Kalori Yakman\u0131za Yard\u0131mc\u0131 Olabilir<\/strong><\/h2>\n\n\n\n

Amac\u0131n\u0131z kilo vermekse ya da kilonuzu korumay\u0131 ama\u00e7l\u0131yorsan\u0131z d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapmak bu konuda fayda sa\u011flayabilir. Elbette bu noktada y\u00fcr\u00fcy\u00fc\u015f yaparak yakaca\u011f\u0131n\u0131z kalori miktar\u0131n\u0131n; ka\u00e7 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f yap\u0131ld\u0131\u011f\u0131, y\u00fcr\u00fcme h\u0131z\u0131, y\u00fcr\u00fcy\u00fc\u015f yap\u0131lan arazinin e\u011fimi gibi kriterlere g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilece\u011fini not d\u00fc\u015fmeden ge\u00e7meyelim.<\/p>\n\n\n\n

Kalp ve Damar Hastal\u0131klar\u0131 ve Di\u011fer Kronik Rahats\u0131zl\u0131klar\u0131n Riskini Azaltabilir<\/strong><\/h2>\n\n\n\n

Kalp, en \u00f6nemli i\u00e7 organlar\u0131m\u0131zdan biri ve onun sa\u011fl\u0131\u011f\u0131na dikkat etmemek ciddi risklerle kar\u015f\u0131 kar\u015f\u0131ya kalmam\u0131za neden olabilir. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 k<\/a>o<\/a>rumak i\u00e7in \u00f6neriler<\/a> verdi\u011fimiz yaz\u0131da y\u00fcr\u00fcy\u00fc\u015f\u00fcn, kalbinize iyi bakmak i\u00e7in yapabileceklerinizden biri oldu\u011fundan bahsetmi\u015ftik. Evet; ara\u015ft\u0131rmalara g\u00f6re her g\u00fcn d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapmak, koroner kalp hastal\u0131\u011f\u0131 riskini ve y\u00fcksek tansiyon sorununun g\u00f6r\u00fclme durumunu \u00f6nemli \u00f6l\u00e7\u00fcde azaltan uygulamalardan biri. Y\u00fcr\u00fcmenin kalp i\u00e7in faydalar\u0131ndan bir di\u011feri ise iyi kolesterol olarak bilinen HDL seviyesini art\u0131r\u0131p kardiyovask\u00fcler hastal\u0131klara sebep olabilecek di\u011fer kolesterol t\u00fcrlerinin seviyesini azaltmas\u0131d\u0131r.<\/p>\n\n\n\n

Ayn\u0131 zamanda y\u00fcr\u00fcmek, kan \u015fekeri seviyesinin dengelenmesine ve Tip 2 diyabet hastal\u0131\u011f\u0131n\u0131n g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

\"Y\u00fcr\u00fcy\u00fc\u015f<\/figure>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Olumlu Etkileyebilir<\/strong><\/h2>\n\n\n\n

Beslenmeye ve hijyene dikkat etmenin yan\u0131 s\u0131ra spor yapmak da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin yollardan<\/a> biri. Yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re her g\u00fcn 30 ila 45 dakika aras\u0131nda y\u00fcr\u00fcy\u00fc\u015f yapanlar\u0131n, hareketsiz ya\u015fam s\u00fcrenlere oranla grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara daha az yakaland\u0131klar\u0131 saptanm\u0131\u015f durumda. Buna ek olarak y\u00fcr\u00fcy\u00fc\u015f yapanlar\u0131n bu tarz mevsimsel hastal\u0131klar\u0131 daha hafif semptomlarla atlatt\u0131klar\u0131 da ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 aras\u0131nda.\u00a0<\/p>\n\n\n\n

Kaslar ve Kemikler Y\u00fcr\u00fcy\u00fc\u015f Sayesinde G\u00fc\u00e7lenebilir<\/strong><\/h2>\n\n\n\n

Y\u00fcr\u00fcy\u00fc\u015f\u00fcn fiziksel faydalar\u0131 aras\u0131nda elbette kaslar\u0131n ve kemiklerin g\u00fc\u00e7lenmesini sa\u011flamak da var. D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f sayesinde bacak kaslar\u0131n\u0131z\u0131n kuvvetlendi\u011fini fark edebilirsiniz. Hatta e\u011fimli ya da merdivenli alanlarda y\u00fcr\u00fcmek bu etkiyi daha h\u0131zl\u0131 bir \u015fekilde g\u00f6rmenize yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

Y\u00fcr\u00fcmek ayn\u0131 zamanda kemiklerin de g\u00fc\u00e7lenmesini sa\u011flayabilir. Yap\u0131lan \u00e7al\u0131\u015fmalar; g\u00fcnde en az 30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fler yapman\u0131n, kemik erimesi olan ki\u015filerde kemik k\u00fctlesi kayb\u0131n\u0131 durdurabilece\u011finin alt\u0131n\u0131 \u00e7iziyor.<\/p>\n\n\n\n

\"Y\u00fcr\u00fcy\u00fc\u015f<\/figure>\n\n\n\n

Enerjinizin Artmas\u0131n\u0131 ve Daha \u0130yi Hissetmenizi Sa\u011flayabilir<\/strong><\/h2>\n\n\n\n

Egzersiz yaparak v\u00fccuda giren oksijen miktar\u0131n\u0131 art\u0131rmak m\u00fcmk\u00fcn olabilir. Ayr\u0131ca spor yaparak \u201cmutluluk hormonu\u201d olarak da bilinen endorfinin salg\u0131land\u0131\u011f\u0131n\u0131 ve bu sayede kayg\u0131, stres, depresyon seviyelerinde d\u00fc\u015f\u00fc\u015f g\u00f6r\u00fclebildi\u011fini de not d\u00fc\u015fmek isteriz. Yani her g\u00fcn d\u00fczenli olarak yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f, daha mutlu hissetmeniz konusunda da size yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

Y\u00fcr\u00fcmek Yarat\u0131c\u0131 D\u00fc\u015f\u00fcnmenizi Destekleyebilir<\/strong><\/h2>\n\n\n\n

\u0130\u015f hayat\u0131m\u0131zda da sosyal ya\u015fant\u0131m\u0131zda da herhangi bir soruna \u00e7\u00f6z\u00fcm bulabilmek i\u00e7in farkl\u0131 bir perspektiften bakmaya ihtiya\u00e7 duyabiliyoruz. Evet, do\u011fru bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 yakalamak bazen olduk\u00e7a zorlay\u0131c\u0131 olabiliyor. Peki, yarat\u0131c\u0131 d\u00fc\u015f\u00fcnmeye katk\u0131 sa\u011flaman\u0131n, y\u00fcr\u00fcmenin psikolojik faydalar\u0131ndan biri oldu\u011funu biliyor muydunuz?<\/p>\n\n\n\n

\u00c7al\u0131\u015fmalara g\u00f6re y\u00fcr\u00fcmek, daha h\u0131zl\u0131 ve ba\u015far\u0131l\u0131 bir fikir ak\u0131\u015f\u0131 olu\u015fturulmas\u0131na yard\u0131mc\u0131 oluyor. \u00d6zellikle a\u00e7\u0131k havada y\u00fcr\u00fcyenler yeni fikirler olu\u015fturma konusunda oturup d\u00fc\u015f\u00fcnenlere k\u0131yasla daha ba\u015far\u0131l\u0131 olabiliyor.<\/p>\n\n\n\n

\"Y\u00fcr\u00fcmenin<\/figure>\n\n\n\n

Rutin Kontrollerin de Sa\u011fl\u0131\u011f\u0131n\u0131z \u0130\u00e7in Gerekli Oldu\u011funu Unutmamal\u0131s\u0131n\u0131z<\/strong><\/h2>\n\n\n\n

D\u00fczenli spor yapmak ve sa\u011fl\u0131kl\u0131 beslenmek ya\u015fam s\u00fcresini uzatabilen uygulamalar olabilir. Fakat bunlar\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in kesinlikle aksatmaman\u0131z gereken bir \u015fey daha var: D\u00fczenli sa\u011fl\u0131k kontrolleri. Umar\u0131z herhangi bir sa\u011fl\u0131k sorunu ya\u015famazs\u0131n\u0131z, ama hayat bu! S\u00f6z konusu sa\u011fl\u0131k oldu\u011funda, tats\u0131z durumlarda erken te\u015fhisin \u00e7o\u011fu zaman \u00e7ok \u00f6nemli oldu\u011funu hat\u0131rlamakta fayda var.<\/p>\n\n\n\n

Sa\u011fl\u0131k hizmetini \u00f6zel hastanelerde ve s\u0131ra beklemeden almak istiyor, ama bunun i\u00e7in b\u00fct\u00e7enizden \u00f6nemli bir tutar\u0131 ay\u0131rman\u0131z gerekti\u011fini mi d\u00fc\u015f\u00fcn\u00fcyorsunuz? Merak etmeyin; MAPFRE Sigorta, \u00f6zel sa\u011fl\u0131k sigortas\u0131<\/a> ve tamamlay\u0131c\u0131 sa\u011fl\u0131k sigortas\u0131<\/a> \u00fcr\u00fcnleri ile b\u00fct\u00e7enizi koruyarak sa\u011fl\u0131k hizmetinden yararlanman\u0131za yard\u0131mc\u0131 oluyor. Dilerseniz MAPFRE Sigorta sa\u011fl\u0131k sigortas\u0131 \u00fcr\u00fcnlerini<\/a> anlatt\u0131\u011f\u0131m\u0131z yaz\u0131m\u0131za g\u00f6z atabilir ve poli\u00e7enizi olu\u015fturmak i\u00e7in hemen acentelerimiz<\/a> ile ileti\u015fime ge\u00e7ebilirsiniz.<\/p>\n\n\n\n

Kaynak: 1<\/a>, 2<\/a>, 3<\/a>, 4<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Olduk\u00e7a basit ve masrafs\u0131z bir egzersiz: Y\u00fcr\u00fcmek! Ama faydalar\u0131 da bir o kadar \u00e7ok! Y\u00fcr\u00fcmenin fiziksel ve psikolojik faydalar\u0131 yaz\u0131m\u0131zda sizi bekliyor! <\/p>\n","protected":false},"author":3,"featured_media":6988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[886,1972],"tags":[901],"class_list":["post-6985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dusle","category-iyi-yasam-dusle","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/6985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=6985"}],"version-history":[{"count":1,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/6985\/revisions"}],"predecessor-version":[{"id":6991,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/6985\/revisions\/6991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/6988"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=6985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=6985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=6985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}