{"id":7200,"date":"2021-08-16T13:16:57","date_gmt":"2021-08-16T13:16:57","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=7200"},"modified":"2024-09-18T11:56:36","modified_gmt":"2024-09-18T11:56:36","slug":"hamilelikte-en-sik-gorulen-rahatsizliklar","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/hamilelikte-en-sik-gorulen-rahatsizliklar\/","title":{"rendered":"Hamilelikte En S\u0131k G\u00f6r\u00fclen Rahats\u0131zl\u0131klar"},"content":{"rendered":"\n<p>Hamile oldu\u011funuzu \u00f6\u011frendiniz ve bebe\u011finizin d\u00fcnyaya g\u00f6zlerini a\u00e7mas\u0131 i\u00e7in sab\u0131rs\u0131zl\u0131kla beklemeye ba\u015flad\u0131n\u0131z. Olduk\u00e7a heyecanl\u0131 ve mucizelerle dolu bu s\u00fcre\u00e7 oldu\u011fu do\u011fru. Fakat v\u00fccudunuzda meydana gelen de\u011fi\u015fiklikler, baz\u0131 sa\u011fl\u0131k sorunlar\u0131na da sebep olabilir. Peki, gebelikte g\u00f6r\u00fclen hastal\u0131klar nelerdir?<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-refl\"><strong>Refl\u00fc<\/strong><\/h2>\n\n\n\n<p>En s\u0131k kar\u015f\u0131la\u015f\u0131lan sindirim sorunlar\u0131ndan biri olan ve hamile olmayan insanlarda da g\u00f6r\u00fclebilen refl\u00fc, mide asidinin ya da yemeklerin mideden yemek borusuna \u00e7\u0131kmas\u0131 durumudur. Hamilelikte refl\u00fcn\u00fcn artmas\u0131n\u0131n sebebi ise gebelik s\u00fcresince geni\u015fleyen rahmin mideye bask\u0131 yapmas\u0131, bunun yan\u0131 s\u0131ra yemek borusu ve mide aras\u0131ndaki kaslar\u0131n hormonal de\u011fi\u015fiklikler nedeniyle gev\u015femesi olabilir.<\/p>\n\n\n\n<p>Gebelik s\u0131ras\u0131nda refl\u00fc \u015fik\u00e2yetlerini azaltmak i\u00e7in asitli, baharatl\u0131, ya\u011fl\u0131 yiyeceklerden ve refl\u00fcn\u00fcn tetiklenmesine sebep olabilecek kahve, \u00e7ay gibi i\u00e7eceklerden uzak durmak faydal\u0131 olabilir. Ayr\u0131ca midenizi a\u015f\u0131r\u0131 doldurmadan az ve s\u0131k aral\u0131klarla yemek yemek de refl\u00fc \u015fik\u00e2yetini azaltabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u0131k \u0130drara \u00c7\u0131kma ve \u0130drar Ka\u00e7\u0131rma<\/strong><\/h2>\n\n\n\n<p>Rahmin b\u00fcy\u00fcmesi pek \u00e7ok organda bask\u0131 olu\u015fmas\u0131na sebep olur. \u0130drar kesesi de bunlardan biridir. \u0130drar kesesinde olu\u015fan bask\u0131 ise idrara \u00e7\u0131k\u0131\u015f s\u0131kl\u0131\u011f\u0131n\u0131n artmas\u0131na ve hatta idrar ka\u00e7\u0131rma gibi durumlar\u0131n g\u00f6r\u00fclmesine neden olabilir.<\/p>\n\n\n\n<p>E\u011fer gebelik d\u00f6neminde s\u0131k idrara \u00e7\u0131kma ya da idrar ka\u00e7\u0131rma sorunlar\u0131 ya\u015f\u0131yorsan\u0131z bir hekime dan\u0131\u015fman\u0131z gerekti\u011fini unutmamal\u0131s\u0131n\u0131z. Doktorunuz kaslar\u0131n\u0131z\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olacak kegel egzersizleri verip ya\u015fad\u0131\u011f\u0131n\u0131z sorunun hafiflemesine yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelikte-en-cok-gorulen-hastaliklar.jpg\" alt=\"Hamilelikte En \u00c7ok G\u00f6r\u00fclen Hastal\u0131klar\" class=\"wp-image-7203\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelikte-en-cok-gorulen-hastaliklar.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelikte-en-cok-gorulen-hastaliklar-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelikte-en-cok-gorulen-hastaliklar-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelikte-en-cok-gorulen-hastaliklar-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0130drar Yolu Enfeksiyonu<\/strong><\/h2>\n\n\n\n<p>Gebelik d\u00f6neminde v\u00fccutta meydana gelen de\u011fi\u015fiklikler, dikkat edilmedi\u011fi takdirde idrar yolu enfeksiyonlar\u0131na her zamankinden daha a\u00e7\u0131k hale gelmenize sebep olabilir. \u0130drar tutmamak, hijyenik olmayan ortamlarda tuvalete girmemek, pamuklu i\u00e7 \u00e7ama\u015f\u0131r\u0131 giymek ve hijyeninden emin olmad\u0131\u011f\u0131n\u0131z havuzlara girmemek, olu\u015fabilecek idrar yolu enfeksiyonlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilir.&nbsp;<\/p>\n\n\n\n<p>\u0130drar yaparken yanma veya ac\u0131 hissinin olu\u015fmas\u0131, koyu renkli ve kokulu idrar g\u00f6r\u00fclmesi, genital b\u00f6lgede ka\u015f\u0131nt\u0131 olmas\u0131 gibi durumlarda hemen doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kab\u0131zl\u0131k<\/strong><\/h2>\n\n\n\n<p>Hamilelikte sindirim sisteminin yava\u015flamas\u0131 ve rahmin ba\u011f\u0131rsaklara bask\u0131 yapmas\u0131 nedeniyle kab\u0131zl\u0131k sorunu da s\u0131k g\u00f6r\u00fcl\u00fcr. G\u00fcnl\u00fck su ihtiyac\u0131n\u0131 kar\u015f\u0131layacak d\u00fczeyde s\u0131v\u0131 t\u00fcketmek ve lif a\u00e7\u0131s\u0131ndan zengin besinleri diyete d\u00e2hil etmek, kab\u0131zl\u0131k sorununun hafiflemesine ya da \u00e7\u00f6z\u00fclmesine yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelikte-gorulen-rahatsizliklar.jpg\" alt=\"Hamilelikte G\u00f6r\u00fclen Rahats\u0131zl\u0131klar\" class=\"wp-image-7205\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelikte-gorulen-rahatsizliklar.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelikte-gorulen-rahatsizliklar-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelikte-gorulen-rahatsizliklar-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelikte-gorulen-rahatsizliklar-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nefes Darl\u0131\u011f\u0131<\/strong><\/h2>\n\n\n\n<p>Rahmin akci\u011ferlere bask\u0131 yapmas\u0131 gebelikte nefes darl\u0131\u011f\u0131 sorununun ya\u015fanmas\u0131na sebep olabilir. Hamilelikte nefes darl\u0131\u011f\u0131 \u015fik\u00e2yetlerini azaltmak i\u00e7in akci\u011ferlerinizin kolayl\u0131kla solunum yapabilece\u011fi \u015fekilde oturman\u0131z ve yatman\u0131z, ayr\u0131ca fazla yorulmaman\u0131z gerekir. Dik oturmak ve yatarken y\u00fcksek yast\u0131klar kullanmak, nefes darl\u0131\u011f\u0131 sorunuyla daha az kar\u015f\u0131la\u015fman\u0131z\u0131 sa\u011flayabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hamile Diyabeti<\/strong><\/h2>\n\n\n\n<p>Gebelik \u00f6ncesinde diyabet hastas\u0131 olmayan kad\u0131nlarda, hamileli\u011fin 24 ila 28. haftalar\u0131nda \u015feker hastal\u0131\u011f\u0131 olu\u015fabilir. Anne adaylar\u0131nda olu\u015fan gebelik diyabeti hem anne hem de bebek i\u00e7in tehlikeli olabilir. Bu sebeple gebelik diyabeti hastal\u0131\u011f\u0131 olan hamileler, d\u00fczenli olarak doktor kontrol\u00fcne gitmelidir.<\/p>\n\n\n\n<p>Ayr\u0131ca \u015fekerli g\u0131dalardan uzak durma ve, beslenme d\u00fczenine dikkat etmek, kan \u015fekeri seviyesinin kontrol alt\u0131na al\u0131nmas\u0131 konusunda olduk\u00e7a \u00f6nemlidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Uyu\u015fmalar, Kar\u0131ncalanmalar ve Kramplar<\/strong><\/h2>\n\n\n\n<p>Hamilelik nedeniyle kilonun artmas\u0131, geni\u015fleyen rahmin organlara bask\u0131 yapmas\u0131 ile vitamin ve mineral eksiklikleri; v\u00fccutta uyu\u015fmalara, kar\u0131ncalanmalara, kramplara sebep olabilir. Diyete dikkat etmek, \u00e7ok ayakta kalmamak, doktor \u00f6nerisi ile egzersiz yapmak, uzun s\u00fcre hareketsiz kalmamak ise bu sorunlar\u0131n \u00f6n\u00fcne ge\u00e7ebilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelik-sekeri.jpg\" alt=\"Hamilelik \u015eekeri\" class=\"wp-image-7202\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelik-sekeri.jpg 1000w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelik-sekeri-300x150.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelik-sekeri-768x384.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/08\/hamilelik-sekeri-585x293.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sa\u011fl\u0131k Sigortalar\u0131 Gebelik D\u00f6neminde de Yan\u0131n\u0131zda<\/strong><\/h2>\n\n\n\n<p>Bebe\u011finizin sa\u011fl\u0131kl\u0131 bir \u015fekilde d\u00fcnyaya gelmesi elbette \u00e7ok \u00f6nemli. Bu do\u011frultuda gebelikte rutin sa\u011fl\u0131k kontrollerini kesinlikle aksatmamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<p>MAPFRE Sigorta\u2019n\u0131n sa\u011fl\u0131k sigortas\u0131 \u00fcr\u00fcnleri sayesinde limitleriniz ve teminatlar\u0131n\u0131z kapsam\u0131nda, gebelik d\u00f6nemi de d\u00e2hil olmak \u00fczere, pek \u00e7ok sa\u011fl\u0131k hizmetlerinden yararlanabilirsiniz. Dilerseniz <a href=\"https:\/\/www.mapfre.com.tr\/blog\/yasa\/hangisi-size-gore-karar-verin-saglik-sigortasi-cesitleri\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa\u011fl\u0131k sigortas\u0131 \u00e7e\u015fitlerine<\/a> g\u00f6z atarak ihtiyac\u0131n\u0131za uygun \u00fcr\u00fcn\u00fc bulabilirsiniz.<\/p>\n\n\n\n<p>Ayr\u0131ca annesi MAPFRE Sigorta sa\u011fl\u0131k sigortal\u0131 olan bebeklerin, yap\u0131lacak risk analizi sonucunda \u201cMAPFRE Bebe\u011fi\u201d ayr\u0131cal\u0131klar\u0131ndan yararlanabilece\u011fini de belirtmeden ge\u00e7meyelim. MAPFRE Sigorta avantajlar\u0131 hakk\u0131nda daha detayl\u0131 bilgi almak ve poli\u00e7enizi olu\u015fturmak i\u00e7in <a href=\"https:\/\/form.mapfre.com.tr\/iletisim\/formlar\/acenteler\" target=\"_blank\" rel=\"noreferrer noopener\">sat\u0131\u015f kanallar\u0131m\u0131z<\/a> ile de ileti\u015fime ge\u00e7ebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelikte en s\u0131k g\u00f6r\u00fclen rahats\u0131zl\u0131klar nelerdir? Bu rahats\u0131zl\u0131klar neden g\u00f6r\u00fcl\u00fcr ve \u00e7\u00f6z\u00fcmleri nelerdir? \u0130\u015fte, merak etti\u011finiz sorular\u0131n yan\u0131tlar\u0131!<\/p>\n","protected":false},"author":3,"featured_media":7204,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,887],"tags":[901],"class_list":["post-7200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","category-yasa","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=7200"}],"version-history":[{"count":3,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7200\/revisions"}],"predecessor-version":[{"id":7217,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7200\/revisions\/7217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/7204"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=7200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=7200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=7200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}