{"id":7453,"date":"2021-11-24T12:48:26","date_gmt":"2021-11-24T12:48:26","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=7453"},"modified":"2024-09-18T11:56:12","modified_gmt":"2024-09-18T11:56:12","slug":"ucak-yolculugunda-kulak-sagligi","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/dusle\/ucak-yolculugunda-kulak-sagligi\/","title":{"rendered":"U\u00e7ak Yolculuklar\u0131nda Kulak Sa\u011fl\u0131\u011f\u0131: Kulak T\u0131kanmas\u0131 ve A\u011fr\u0131s\u0131 Neden Olur, Ne Yapmak Gerekir?"},"content":{"rendered":"\n<p>U\u00e7akla seyahat etmeyi seviyor musunuz, yoksa zorunlu olmad\u0131k\u00e7a u\u00e7akla yolculuk yapmay\u0131 tercih etmeyenlerden misiniz? U\u00e7ak yolculuklar\u0131 ile aran\u0131z nas\u0131l bilmiyoruz, ama bildi\u011fimiz bir \u015fey var: U\u00e7ak yolculuklar\u0131nda kulak sa\u011fl\u0131\u011f\u0131na dikkat etmek \u015fart!<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Kulak a\u011fr\u0131s\u0131, kulak t\u0131kanmas\u0131, hatta di\u011ferlerine oranla daha az ger\u00e7ekle\u015fse bile kulak kanamas\u0131 u\u00e7ak yolculuklar\u0131nda kar\u015f\u0131la\u015f\u0131lan sorunlar aras\u0131nda yer al\u0131yor. Peki, u\u00e7u\u015f s\u0131ras\u0131nda kar\u015f\u0131la\u015f\u0131lan bu kulak sorunlar\u0131 neden olur, nas\u0131l giderilir? \u0130\u015fte, merak etti\u011finiz sorular\u0131n cevaplar\u0131:<\/p>\n\n\n\n<p><strong>U\u00e7ak Yolculu\u011funda Kulak Sorunlar\u0131 Neden Ya\u015fan\u0131r?<\/strong><\/p>\n\n\n\n<p>U\u00e7u\u015f s\u0131ras\u0131nda meydana gelen a\u011fr\u0131, t\u0131kan\u0131kl\u0131k gibi sorunlar genellikle u\u00e7ak ini\u015f halindeyken g\u00f6r\u00fcl\u00fcr. Bunun sebebi u\u00e7ak al\u00e7al\u0131rken bas\u0131nc\u0131n h\u0131zla d\u00fc\u015fmesidir. Bu s\u0131rada orta kulak bo\u015flu\u011fundaki kulak bas\u0131nc\u0131 da h\u0131zl\u0131 bir \u015fekilde d\u00fc\u015ft\u00fc\u011f\u00fc i\u00e7in kulak zar\u0131 i\u00e7e do\u011fru \u00e7ekilir. Ya\u015fanan bu de\u011fi\u015fim ise \u201cU\u00e7akta kulak t\u0131kanmas\u0131 neden olur?\u201d ya da \u201cU\u00e7akta kulak a\u011fr\u0131s\u0131 neden olur?\u201d gibi sorular\u0131n cevab\u0131d\u0131r.<\/p>\n\n\n\n<p>Meydana gelen bas\u0131n\u00e7 de\u011fi\u015fiminin \u00f6staki borusu taraf\u0131ndan dengelenmesi durumunda kulakta a\u011fr\u0131, t\u0131kan\u0131kl\u0131k sorunlar\u0131 daha az meydana gelir. \u00d6staki borusunun g\u00f6revini tam olarak yerine getirmedi\u011fi durumlarda orta kulakta s\u0131v\u0131 ve kan birikebilir. Bu durum; kulak t\u0131kanmas\u0131ndan zarlarda delinmeye, kulak kanamas\u0131ndan ba\u015f d\u00f6nmesine, hatta ge\u00e7ici i\u015fitme kayb\u0131na kadar pek \u00e7ok sa\u011fl\u0131k sorununa neden olabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-agrisi-neden-olur-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7456\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-agrisi-neden-olur-1-1024x683.jpg 1024w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-agrisi-neden-olur-1-300x200.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-agrisi-neden-olur-1-768x513.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-agrisi-neden-olur-1-1170x781.jpg 1170w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-agrisi-neden-olur-1-585x390.jpg 585w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-agrisi-neden-olur-1-263x175.jpg 263w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-agrisi-neden-olur-1.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>U\u00e7akta Kulak T\u0131kanmas\u0131n\u0131 ve Kulak A\u011fr\u0131s\u0131n\u0131 Engellemek \u0130\u00e7in Yap\u0131lmas\u0131 Gerekenler<\/strong><\/p>\n\n\n\n<p>Belirtti\u011fimiz gibi \u00f6staki borusunun sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131, bas\u0131n\u00e7 de\u011fi\u015fikli\u011finin dengelenmesini sa\u011flar. Bu sebeple \u00f6staki borusunun a\u00e7\u0131l\u0131p \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olacak uygulamalar yap\u0131lmas\u0131 gerekir.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sak\u0131z \u00e7i\u011fnemek, esneme hareketi yapmak veya su i\u00e7mek, \u00f6staki borusunun a\u00e7\u0131lmas\u0131na yard\u0131mc\u0131 olur. Bu sebeple \u00f6zellikle u\u00e7ak ini\u015f yaparken sak\u0131z \u00e7i\u011fneyebilir, bir \u015feyler yiyebilir, su i\u00e7ebilir veya esneme hareketi yapabilirsiniz.<\/li><li>En merak etti\u011finiz sorulardan birinin \u201cBas\u0131n\u00e7tan olu\u015fan kulak t\u0131kan\u0131kl\u0131\u011f\u0131 nas\u0131l ge\u00e7er?\u201d oldu\u011funu biliyoruz. Hem t\u0131kan\u0131kl\u0131\u011f\u0131 hem kulak a\u011fr\u0131s\u0131n\u0131 engellemek ve ge\u00e7irmek i\u00e7in valsalva manevras\u0131 yapabilirsiniz. Peki, valsalva manevras\u0131 nas\u0131l yap\u0131l\u0131r? Bunun i\u00e7in u\u00e7ak ini\u015f halindeyken derin bir nefes almal\u0131, burnunuzu ve a\u011fz\u0131n\u0131z\u0131 kapatmal\u0131, havay\u0131 genzinize do\u011fru ittirmelisiniz. Olu\u015fturdu\u011funuz bas\u0131n\u00e7, t\u0131kan\u0131kl\u0131\u011f\u0131 ve bu sebeple olu\u015fabilecek a\u011fr\u0131y\u0131 engelleyebilir.<\/li><li>Nezle, grip, burun t\u0131kan\u0131kl\u0131\u011f\u0131 ya da rinit alerji, \u00f6staki t\u00fcp\u00fcn\u00fcn \u015fi\u015fmesine ve g\u00f6revini tam yerine getirememesine sebep olabilir. Bu sebeple \u00fcst solunum yollar\u0131 rahats\u0131zl\u0131klar\u0131 ya\u015farken u\u00e7ak yolculuklar\u0131 yapmak \u015fiddetli kulak t\u0131kan\u0131klar\u0131na ve a\u011fr\u0131lar\u0131na neden olabilir. U\u00e7u\u015flar\u0131 iyile\u015ftikten sonra ger\u00e7ekle\u015ftirmek, alerji s\u00f6z konusuysa ila\u00e7lar\u0131 d\u00fczenli kullanmak, burun t\u0131kan\u0131kl\u0131\u011f\u0131 durumunda u\u00e7ak kalkmadan \u00f6nce burun a\u00e7\u0131c\u0131 sprey kullanmak sa\u011fl\u0131kl\u0131 olabilir.<\/li><li>U\u00e7u\u015f \u00f6ncesi kulaklar\u0131 temizletmek de \u00f6nerilen uygulamalardan biridir.<\/li><li>Bas\u0131nc\u0131n etkisini azaltmak i\u00e7in \u00f6zel \u00fcretilen u\u00e7ak i\u00e7i kulak t\u0131ka\u00e7lar\u0131 da u\u00e7u\u015f s\u0131ras\u0131nda kulak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilmeniz konusunda size yard\u0131mc\u0131 olabilir. Bu t\u0131ka\u00e7lar sayesinde kula\u011fa daha az hava girer ve dolay\u0131s\u0131yla bas\u0131n\u00e7 etkisi azalarak a\u011fr\u0131, t\u0131kan\u0131kl\u0131k gibi sorunlar\u0131 ya\u015fama ihtimali azalabilir.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-tikanikligi-nasil-gecer-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7457\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-tikanikligi-nasil-gecer-1-1024x683.jpg 1024w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-tikanikligi-nasil-gecer-1-300x200.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-tikanikligi-nasil-gecer-1-768x512.jpg 768w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-tikanikligi-nasil-gecer-1-1170x780.jpg 1170w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-tikanikligi-nasil-gecer-1-585x390.jpg 585w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-tikanikligi-nasil-gecer-1-263x175.jpg 263w, https:\/\/www.mapfre.com.tr\/blog\/media\/2021\/11\/ucakta-kulak-tikanikligi-nasil-gecer-1.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Hangi Durumlarda Bir Doktora Dan\u0131\u015fmal\u0131s\u0131n\u0131z?<\/strong><\/p>\n\n\n\n<p>\u201cU\u00e7akta kulak a\u011fr\u0131s\u0131 nas\u0131l giderilir, u\u00e7akta kulak t\u0131kanmas\u0131 nas\u0131l ge\u00e7er?\u201d gibi sorular\u0131n yan\u0131tlar\u0131n\u0131 verdik. Bu gibi sorunlar pek \u00e7ok yolcunun ya\u015fad\u0131\u011f\u0131 durumlar olsa da baz\u0131 durumlarda kesinlikle KBB (kulak-burun-bo\u011faz) alan\u0131nda uzman bir hekime dan\u0131\u015fman\u0131z gerekebilir. U\u00e7ak indikten sonra devam eden uzun s\u00fcreli i\u015fitme kayb\u0131, a\u011fr\u0131, kulaktan kan gelmesi, ba\u015f d\u00f6nmesi gibi durumlarda kesinlikle bir uzmana g\u00f6r\u00fcnmenizi \u00f6neririz.<\/p>\n\n\n\n<p>Yolculuk s\u0131ras\u0131nda ve tatil boyunca bunun gibi hesapta olmayan sa\u011fl\u0131k sorunlar\u0131yla ne yaz\u0131k ki hepimiz kar\u015f\u0131la\u015fabiliriz. Bu tats\u0131z s\u00fcrprizlere kar\u015f\u0131 haz\u0131rl\u0131kl\u0131 olmak ise \u015fart! Hi\u00e7 merak etmeyin; <a href=\"https:\/\/www.mapfre.com.tr\/sigorta-tr\/bireysel\/seyahat-sigortalari\/\">seyahat sa\u011fl\u0131k sigortalar\u0131<\/a> sayesinde poli\u00e7enizde bulunan teminatlar ve limitler do\u011frultusunda sa\u011fl\u0131k hizmeti alabilirsiniz. Genellikle acil sa\u011fl\u0131k sorunlar\u0131 ile ilgili tedavi g\u00f6rmenizi sa\u011flayan seyahat sa\u011fl\u0131k sigortalar\u0131 hakk\u0131nda daha ayr\u0131nt\u0131l\u0131 bilgi almak i\u00e7in \u201c<a href=\"https:\/\/www.mapfre.com.tr\/blog\/yasa\/seyahat-sigortasi-nedir-seyahat-sigortasi-ne-kadar\/\">Seyahat Sa\u011fl\u0131k Sigortas\u0131 Nedir, Seyahat Sa\u011fl\u0131k Sigortas\u0131 Ne Kadar?<\/a>\u201d yaz\u0131m\u0131z\u0131 okuyabilirsiniz.<\/p>\n\n\n\n<p>Ayr\u0131ca <a href=\"https:\/\/form.mapfre.com.tr\/iletisim\/formlar\/acenteler\">sat\u0131\u015f kanallar\u0131m\u0131z<\/a> ile ileti\u015fime ge\u00e7erek ihtiyac\u0131n\u0131za uygun seyahat sigortas\u0131 \u00fcr\u00fcn\u00fc hakk\u0131nda daha ayr\u0131nt\u0131l\u0131 bilgi alabilir ve poli\u00e7enizi olu\u015fturabilirsiniz.<\/p>\n\n\n\n<p>\u015eimdiden keyifli ve sa\u011fl\u0131kl\u0131 yolculuklar dileriz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u00e7akla seyahat etmeyi seviyor musunuz, yoksa zorunlu olmad\u0131k\u00e7a u\u00e7akla yolculuk yapmay\u0131 tercih etmeyenlerden misiniz? U\u00e7ak yolculuklar\u0131 ile aran\u0131z nas\u0131l bilmiyoruz,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":7455,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[886,10],"tags":[917,899,901],"class_list":["post-7453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dusle","category-seyahat-yolculuk","tag-gezi","tag-ipucu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=7453"}],"version-history":[{"count":1,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7453\/revisions"}],"predecessor-version":[{"id":7458,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/7453\/revisions\/7458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/7455"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=7453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=7453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=7453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}