{"id":749,"date":"2018-06-17T09:42:42","date_gmt":"2018-06-17T09:42:42","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=749"},"modified":"2024-09-18T12:56:23","modified_gmt":"2024-09-18T12:56:23","slug":"gun-icinde-kendinize-vakit-ayirin","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/iyi-yasam\/gun-icinde-kendinize-vakit-ayirin\/","title":{"rendered":"G\u00fcn \u0130\u00e7inde Kendinize Vakit Ay\u0131r\u0131n!"},"content":{"rendered":"

Sabah uyanmak, ne giysem diye gard\u0131robun kar\u015f\u0131s\u0131nda dakikalarca d\u00fc\u015f\u00fcnmek, sa\u00e7lara \u015fekil vermeye \u00e7al\u0131\u015fmak, se\u00e7ilen k\u0131yafete uygun ayakkab\u0131y\u0131 belirlemek, kahvalt\u0131 etmek, i\u015fe gitmek, bir s\u00fcr\u00fc insanla diyalo\u011fa girmek, e-mail trafi\u011fine maruz kalmak, ofisten \u00e7\u0131kmak, bir y\u0131\u011f\u0131n araban\u0131n oldu\u011fu trafi\u011fe girmek, kalabal\u0131klar i\u00e7inde y\u00fcr\u00fcmek, eve ula\u015fmak, du\u015f almak ve uyumak\u2026 T\u00fcm bu eylemler size de tan\u0131d\u0131k geldi mi? Bunlar\u0131 okurken bile mental yorgunluk hissedebilirsiniz.<\/p>\n

G\u00fcnl\u00fck ko\u015fu\u015fturmalar, i\u015f hayat\u0131 derken kendinize asl\u0131nda hi\u00e7 de vakit ay\u0131rmad\u0131\u011f\u0131n\u0131z\u0131n fark\u0131na hala varmad\u0131ysan\u0131z, sizi uyarmak durumunday\u0131z: Kendiniz i\u00e7in, -herhangi biri ya da bir \u015fey i\u00e7in de\u011fil- hi\u00e7bir \u015fey yapmadan g\u00fcn\u00fc bitiriyorsunuz, bitirmeyin!<\/p>\n

\u0130\u015ften eve, evden i\u015fe, al\u0131\u015fveri\u015fe, mutfa\u011fa, oturma odas\u0131na, markete gitme maratonu aras\u0131nda kendinize en az yar\u0131m saat ay\u0131rd\u0131\u011f\u0131n\u0131zda, bu minik molan\u0131n size ve \u00f6zel hayat\u0131n\u0131za sa\u011flad\u0131\u011f\u0131 olumlu katk\u0131y\u0131, dinlendirici etkisini rahatl\u0131kla g\u00f6zlemleyebilirsiniz.<\/p>\n

\"kendinize

G\u00fcn \u0130\u00e7inde Kendinize Vakit Ay\u0131r\u0131n!<\/p><\/div>\n

\u201cPeki, kendinize nas\u0131l vakit ay\u0131rmal\u0131s\u0131n\u0131z?\u00a0 ?
\n<\/strong><\/h3>\n

Rutin program\u0131n\u0131z i\u00e7inde kendinize vakit ay\u0131rman\u0131z i\u00e7in size birka\u00e7 \u00f6neri verebiliriz: ?
\n<\/strong><\/p>\n

    \n
  • \u00d6ncelikle, mutlu olmak i\u00e7in yap\u0131lmas\u0131 gerekenlerin ba\u015f\u0131nda kendini ke\u015ffetmek ve kendine odaklanmak geliyor.<\/li>\n
  • \u015eu ana kadar yapmay\u0131 \u00e7ok isteseniz de bir t\u00fcrl\u00fc hayata ge\u00e7iremedi\u011finiz ancak merak\u0131n\u0131z\u0131 da kaybetmedi\u011finiz bir alan var m\u0131? Bu sanatsal hobi olabilir veya en basitinden evde yap\u0131lacak hobiler aras\u0131nda basit bir se\u00e7enek olarak \u00f6rg\u00fc \u00f6rmek olabilir. \u00c7\u0131k\u0131n, bir iplik\u00e7iden be\u011fendi\u011finiz ve sevdi\u011finiz bir renk iplik al\u0131n. \u0130nternetten nas\u0131l yapaca\u011f\u0131n\u0131z\u0131 ara\u015ft\u0131r\u0131n, \u00f6rg\u00fc \u00f6remeseniz dahi yapt\u0131\u011f\u0131n\u0131z ara\u015ft\u0131rma bile size iyi gelecektir! Diyelim ki her \u015fey yolunda, yapabiliyorsunuz\u2026Tebrikler, art\u0131k yeni bir hobiniz var. Di\u011fer hobi \u00e7e\u015fitlerini ara\u015ft\u0131r\u0131n, aralar\u0131ndan birka\u00e7 tanesi mutlaka ilginizi \u00e7ekecektir. Yeni hobi edinmekten korkmay\u0131n.<\/li>\n
  • Kahvalt\u0131da ya da misafir geldi\u011finde mi \u00e7ay\/kahve yapanlardans\u0131n\u0131z? Bu kez kendiniz i\u00e7in yap\u0131n! U\u011fra\u015farak, vakit ay\u0131rarak: \u00c7ay\u0131n\u0131z\u0131 sevdi\u011finiz bir aromayla birlikte demleyin\u2026Mesela tar\u00e7\u0131n!<\/li>\n
  • \u00c7o\u011fu zaman internetten yemek sipari\u015fi veriyorsan\u0131z ya da sadece doymak i\u00e7in yemek \u00f6\u011f\u00fcnlerinizi ge\u00e7i\u015ftiriyorsan\u0131z\u2026 ge\u00e7i\u015ftirmek yerine kolay haz\u0131rlanan ve sevdi\u011finiz bir yeme\u011fi kendiniz yapmaya \u00e7al\u0131\u015f\u0131n. \u0130nternet en b\u00fcy\u00fck asistan\u0131n\u0131z!<\/li>\n
  • Dergiler! Evet, ak\u0131ll\u0131 telefonlar\u0131m\u0131z ve mobil uygulamalar b\u00fcy\u00fck kurtar\u0131c\u0131m\u0131z ama dergi okumak hem biraz olsun telefonlar\u0131n\u0131zdan uzak vakit ge\u00e7irmenizi sa\u011flayacak, hem de ka\u011f\u0131da dokunmak ruhunuza iyi gelecektir.<\/li>\n
  • Ama arkada\u015flar iyidir! Arkada\u015flar\u0131n\u0131z\u0131 aray\u0131n, sevdi\u011finiz bir yerde bulu\u015fun: Telefonlar\u0131n\u0131z\u0131 \u00e7antan\u0131zdan \u00e7\u0131karmay\u0131n. Ne kadar iyi gelece\u011fini tahmin bile edemezsiniz.<\/li>\n
  • Temizlik! Evet, yanl\u0131\u015f duymad\u0131n\u0131z. Temizlik, insana kendini \u00e7ok iyi hissettirebiliyor. Gard\u0131roplar\u0131n\u0131z\u0131, kitapl\u0131\u011f\u0131n\u0131z\u0131, \u00e7ekmecelerinizi temizleyin: Kullanmad\u0131\u011f\u0131n\u0131z ne varsa ay\u0131r\u0131n, ihtiyac\u0131 olanlara verin. Hem psikolojiniz hem de dolaplar\u0131n\u0131z rahatlayacakt\u0131r!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Sabah uyanmak, ne giysem diye gard\u0131robun kar\u015f\u0131s\u0131nda dakikalarca d\u00fc\u015f\u00fcnmek, sa\u00e7lara \u015fekil vermeye \u00e7al\u0131\u015fmak, se\u00e7ilen k\u0131yafete uygun ayakkab\u0131y\u0131 belirlemek, kahvalt\u0131 etmek,…<\/p>\n","protected":false},"author":3,"featured_media":751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[899],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","tag-ipucu"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=749"}],"version-history":[{"count":4,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/749\/revisions"}],"predecessor-version":[{"id":2032,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/749\/revisions\/2032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/751"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}