{"id":814,"date":"2018-06-22T12:46:45","date_gmt":"2018-06-22T12:46:45","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=814"},"modified":"2024-09-18T12:55:58","modified_gmt":"2024-09-18T12:55:58","slug":"saglikli-beslenme","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/iyi-yasam\/saglikli-beslenme\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Beslenme \u0130le \u0130lgili Do\u011fru Bildi\u011fimiz Baz\u0131 Yanl\u0131\u015flar"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 beslenme, g\u00fcn\u00fcm\u00fczde herkesin hakk\u0131nda yorum yap\u0131p fikrini beyan etti\u011fi bir konu haline geldi. Bu bilgi kirlili\u011finden kaynakl\u0131, her birimiz do\u011frulu\u011funa inand\u0131\u011f\u0131m\u0131z yanl\u0131\u015flar yapabiliyoruz.<\/p>\n

Asl\u0131nda beslenme d\u00fczeni bireye \u00f6zg\u00fc, bireyin ya\u015f, v\u00fccut yap\u0131s\u0131, boy ve cinsiyetiyle birlikte sosyolojik \u00f6zellikleri g\u00f6z \u00f6n\u00fcne al\u0131narak olu\u015fturulmal\u0131d\u0131r.<\/p>\n

A\u015fa\u011f\u0131da verece\u011fimiz bilgiler, tavsiye niteli\u011findedir. Zay\u0131flamak<\/strong> ve sa\u011fl\u0131kl\u0131 beslenmek<\/strong> istiyorsan\u0131z, mutlaka uzman bir diyetisyen ile g\u00f6r\u00fc\u015fmelisiniz.<\/em><\/p>\n

\"\"

Beslenme \u0130le \u0130lgili Do\u011fru Bildi\u011fimiz Baz\u0131 Yanl\u0131\u015flar<\/p><\/div>\n

\u201cSu i\u00e7mek zay\u0131flat\u0131r\u201d ? 
\n<\/em><\/h3>\n

Su, hayat\u0131m\u0131z\u0131n ve sa\u011fl\u0131kl\u0131 beslenmenin bir par\u00e7as\u0131d\u0131r. Sodyum, flor, potasyum, kalsiyum ve klor minerallerini bar\u0131nd\u0131ran su, v\u00fccutta olu\u015fan toksin maddelerin uzakla\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Su i\u00e7mek, zay\u0131flamak i\u00e7in tek ba\u015f\u0131na yeterli de\u011fildir!<\/em><\/p>\n

\u201cAk\u015fam 7\u2019den sonra yemek yemek kilo ald\u0131r\u0131r\u201d \u23f0<\/h3>\n

Evet, uykuya ge\u00e7meden \u00f6nce yemek yemek fiziksel aktivite yo\u011funlu\u011fu azald\u0131\u011f\u0131 i\u00e7in faydal\u0131 de\u011fildir, fakat bunun saat ile bir alakas\u0131 yoktur!<\/em>
\nG\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fc olan kahvalt\u0131yla g\u0131da al\u0131m\u0131na ba\u015flayarak, \u00f6\u011f\u00fcnler aras\u0131nda birka\u00e7 saat bo\u015fluk b\u0131rakmal\u0131s\u0131n\u0131z. <\/em><\/p>\n

\u201c\u015eeker, un ve tuzdan uzak durmal\u0131s\u0131n\u0131z\u201d ?
\n<\/em><\/h3>\n

V\u00fccudumuz i\u00e7in tehlike arz eden bu \u00fc\u00e7l\u00fc de\u011fil, \u00fc\u00e7l\u00fcn\u00fcn t\u00fcketilme miktar\u0131d\u0131r! <\/em>\u015eeker, un ve tuzun dengeli bir beslenme program\u0131 i\u00e7erisinde yeri vard\u0131r.<\/p>\n

\u00d6nerimiz: \u015eeker olarak bal ya da pekmez kullanabilirsiniz. <\/em>?<\/p>\n

\u201cLahana metabolizmay\u0131 h\u0131zland\u0131rarak zay\u0131flat\u0131r\u201d<\/h3>\n

Lahana gibi k\u00fck\u00fcrtl\u00fc sebzeler v\u00fccuttaki zararl\u0131 maddelerin bedenden at\u0131l\u0131m\u0131n\u0131 sa\u011flad\u0131klar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 beslenmenin birer par\u00e7as\u0131d\u0131r. Ama <\/em>lahana diyetlerinde, diyetin kalorisinin d\u00fc\u015f\u00fck olmas\u0131ndan dolay\u0131 kilo verildi\u011fi s\u00f6yleyebiliriz J  Di\u011fer sebzeleri de ayn\u0131 miktarda t\u00fcketebilirsiniz.<\/p>\n

\u201cProtein diyeti zay\u0131flat\u0131r\u201d<\/h3>\n

Hay\u0131r, kilo verip daha fazlas\u0131n\u0131 almamak i\u00e7in karbonhidrat, protein ve ya\u011f\u0131 dengeli t\u00fcketmek yeterlidir.<\/p>\n

\u201cZay\u0131flama ila\u00e7lar\u0131 ile h\u0131zl\u0131 kilo veririm!\u201d \u274c 
\n<\/em><\/h3>\n

Yanl\u0131\u015f ve tehlikeli! Zay\u0131flama ila\u00e7lar\u0131n\u0131 bilin\u00e7sizce almamal\u0131, olu\u015fabilecek sa\u011fl\u0131k sorunlar\u0131n\u0131 \u00f6nemsemelisiniz.<\/p>\n

\u201cElma sirkesi ya\u011flar\u0131 eritir.\u201d ? 
\n<\/em><\/h3>\n

Yap\u0131lan ara\u015ft\u0131rmalar<\/em>, elma sirkesinin i\u00e7erisinde bulunan asidin yemek borusunu tahri\u015f edebilece\u011fini, midedeki asit oran\u0131n\u0131 artt\u0131rabilece\u011fini ve refl\u00fc, gastrit gibi ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131 tetikleyebilece\u011fini g\u00f6steriyor.<\/p>\n

\u201cSalata kilo ald\u0131rmaz.\u201d ?<\/h3>\n

Soslarla s\u00fcsledi\u011finiz salata, b\u00fcy\u00fck boy hamburger, patates k\u0131zartmas\u0131 ve soslu makarnadan daha fazla kalori i\u00e7erebilir!<\/p>\n

\u201cLight\/Diyet \u00fcr\u00fcnleri s\u0131n\u0131rs\u0131zca yiyebilirsiniz.\u201d<\/h3>\n

Yanl\u0131\u015f! Bir \u00fcr\u00fcn\u00fcn ambalaj\u0131ndaki light ibaresi, o besinden s\u0131n\u0131rs\u0131zca t\u00fcketebilece\u011finiz anlam\u0131n\u0131 ta\u015f\u0131maz! Light \u00fcr\u00fcnler, standart hallerine g\u00f6re daha az kalori i\u00e7erebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 beslenme, g\u00fcn\u00fcm\u00fczde herkesin hakk\u0131nda yorum yap\u0131p fikrini beyan etti\u011fi bir konu haline geldi. Bu bilgi kirlili\u011finden kaynakl\u0131, her birimiz…<\/p>\n","protected":false},"author":3,"featured_media":815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[899,901],"class_list":["post-814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","tag-ipucu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":3,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"predecessor-version":[{"id":2395,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/814\/revisions\/2395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/815"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}