{"id":8255,"date":"2022-08-17T14:37:46","date_gmt":"2022-08-17T14:37:46","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=8255"},"modified":"2024-09-18T11:55:42","modified_gmt":"2024-09-18T11:55:42","slug":"icinizi-ferahlatacak-yaz-atistirmaliklari","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/dusle\/icinizi-ferahlatacak-yaz-atistirmaliklari\/","title":{"rendered":"\u0130\u00e7inizi Ferahlatacak Pratik ve Hafif Yaz At\u0131\u015ft\u0131rmal\u0131klar\u0131"},"content":{"rendered":"\n

Birbirinden farkl\u0131 meyve ve sebzelerle haz\u0131rlayabilece\u011finiz hafif at\u0131\u015ft\u0131rmal\u0131klarla s\u0131cak yaz g\u00fcnlerinde serinlemek ister misiniz? \u201cEvet\u201d dedi\u011finizi duyar gibiyiz. Bildi\u011finiz gibi yaz aylar\u0131nda ya\u015fam tarz\u0131m\u0131zla birlikte t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131m\u0131z da de\u011fi\u015fiyor. S\u0131cak i\u00e7ecek ve yiyeceklere kar\u015f\u0131 mesafeli olabiliyoruz. Biz de bu noktada i\u015finize yarayacak lezzetli ve pratik at\u0131\u015ft\u0131rmal\u0131klar\u0131 bu yaz\u0131da derledik. \u0130yi okumalar dileriz.<\/p>\n\n\n\n\n\n\n\n

  1. F\u0131r\u0131nda Havu\u00e7 At\u0131\u015ft\u0131rmal\u0131k Tarifi<\/li><\/ol><\/strong>\n\n\n\n
    \"Hafif<\/figure>\n\n\n\n

    Tariflerimize en kolay at\u0131\u015ft\u0131rmal\u0131klardan biriyle ba\u015flayal\u0131m. Birka\u00e7 malzemeyle patates cipsi k\u0131vam\u0131ndaki lezzetli havu\u00e7 at\u0131\u015ft\u0131rmal\u0131\u011f\u0131n\u0131 yapabilirsiniz. Dilerseniz tarife tatl\u0131 patates ekleyerek at\u0131\u015ft\u0131rmal\u0131\u011f\u0131n\u0131z\u0131 \u00e7e\u015fitlendirebilirsiniz. <\/p>\n\n\n\n

    Malzemeler:<\/strong><\/p>\n\n\n\n

    • 2 havu\u00e7<\/li>
    • 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>
    • 2 yemek ka\u015f\u0131\u011f\u0131 \u00e7\u0131t\u0131r ekmek k\u0131r\u0131nt\u0131s\u0131 ya da galeta unu<\/li>
    • \u0130stedi\u011finiz kadar kadar tuz<\/li>
    • Patates veya tatl\u0131 patates (iste\u011fe ba\u011fl\u0131)<\/li><\/ul>\n\n\n\n

      Sos i\u00e7in gereken malzemeler:<\/strong><\/p>\n\n\n\n

      • 2 yemek ka\u015f\u0131\u011f\u0131 s\u00fczme yo\u011furt<\/li>
      • 1 yemek ka\u015f\u0131\u011f\u0131 kuru nane<\/li>
      • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/li>
      • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 susam<\/li>
      • Birka\u00e7 dal do\u011franm\u0131\u015f maydanoz<\/li>
      • 1-2 buz k\u00fcp\u00fc<\/li><\/ul>\n\n\n\n

        Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

        \u00d6nce havu\u00e7lar\u0131 ser\u00e7e parma\u011f\u0131n\u0131z b\u00fcy\u00fckl\u00fc\u011f\u00fcnde do\u011fray\u0131n. Ard\u0131ndan zeytinya\u011f\u0131 ve \u00e7\u0131t\u0131r ekmek k\u0131r\u0131nt\u0131lar\u0131yla birlikte bir kasede kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 f\u0131r\u0131nda 200 derecede 15 dk boyunca pi\u015firin. Bu s\u00fcrede s\u00fczme yo\u011furt, pul biber, maydanoz, susam ve naneyi kar\u0131\u015ft\u0131r\u0131n. Dilerseniz sosu haz\u0131rlad\u0131ktan sonra buzdolab\u0131na koyabilir ve t\u00fcketece\u011finiz zaman \u00e7\u0131karabilirsiniz. At\u0131\u015ft\u0131rmal\u0131\u011f\u0131n\u0131z servise haz\u0131r!<\/p>\n\n\n\n

        1. \u00c7ilekli Dondurma Tarifi<\/li><\/ol><\/strong>\n\n\n\n
          \"Ev<\/figure>\n\n\n\n

          \u015eimdi, s\u0131ra \u00e7ok daha basit ama bir o kadar da serinletici bir tarif olan \u00e7ilekli dondurmada. Neredeyse kimsenin hay\u0131r diyemeyece\u011fi \u00e7ilekli dondurmay\u0131 yapmak i\u00e7in ihtiyac\u0131n\u0131z olan malzemeleri elde etmek olduk\u00e7a kolay. <\/p>\n\n\n\n

          Malzemeler:<\/strong><\/p>\n\n\n\n

          • 1 su barda\u011f\u0131 dondurulmu\u015f \u00e7ilek<\/li>
          • Su<\/li>
          • Yar\u0131m limon ya da misket limon<\/li><\/ul>\n\n\n\n

            Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

            Dondurulmu\u015f \u00e7ilekleri blender kab\u0131n\u0131n i\u00e7ine bo\u015falt\u0131n. Ard\u0131ndan \u00fczerine limon ve yar\u0131m \u00e7ay barda\u011f\u0131 su ekleyip blender\u0131 \u00e7al\u0131\u015ft\u0131r\u0131n. T\u00fcm \u00e7ileklerin par\u00e7alanmas\u0131n\u0131 bekleyin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 bir plastik kaba d\u00f6k\u00fcn ve dondurucuda bekletin. \u0130\u015fte, yap\u0131m\u0131 kolay \u00e7ilekli dondurman\u0131z haz\u0131r!<\/p>\n\n\n\n

            1. Dip Soslu Lava\u015f<\/li><\/ol><\/strong>\n\n\n\n
              \"Pratik<\/figure>\n\n\n\n

              Can\u0131n\u0131z ek\u015fili ve ac\u0131l\u0131 bir at\u0131\u015ft\u0131rmal\u0131k m\u0131 \u00e7ekti? O zaman arad\u0131\u011f\u0131n\u0131z hazz\u0131 dip sosla t\u00fcketebilece\u011finiz \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r lava\u015fta bulabilirsiniz. \u00c7\u00fcnk\u00fc bu tarif; hafif, pratik ve kolay. Ayn\u0131 zamanda size lezzetli at\u0131\u015ft\u0131rmal\u0131k keyfini ya\u015fatacak. O halde h\u0131zl\u0131ca malzemelere ge\u00e7elim.<\/p>\n\n\n\n

              Malzemeler:<\/strong><\/p>\n\n\n\n

              • Lava\u015f<\/li>
              • 1 su barda\u011f\u0131 s\u00fczme yo\u011furt<\/li>
              • 2 yemek ka\u015f\u0131\u011f\u0131 tahin<\/li>
              • 1 yemek ka\u015f\u0131\u011f\u0131 limon<\/li>
              • 2 di\u015f rendelenmi\u015f sar\u0131msak<\/li>
              • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>
              • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f ki\u015fni\u015f<\/li>
              • Baharat ve zeytinya\u011f\u0131 (iste\u011fe ba\u011fl\u0131)<\/li><\/ul>\n\n\n\n

                Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

                Diledi\u011finiz kadar lava\u015f\u0131 \u00fc\u00e7gen par\u00e7alara ay\u0131r\u0131n. Ard\u0131ndan 180 derece \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 10 dakika kadar pi\u015firin. Lava\u015f\u0131n \u00fczeri k\u0131zard\u0131\u011f\u0131nda art\u0131k \u00e7\u0131t\u0131r lava\u015f\u0131n\u0131z haz\u0131r anlam\u0131na gelir. <\/p>\n\n\n\n

                Ard\u0131ndan bir kasede s\u00fczme yo\u011furt, tahin, limon, sar\u0131msak, tuz ve ki\u015fni\u015fi kar\u0131\u015ft\u0131r\u0131n. \u00c7\u0131t\u0131r lava\u015f\u0131n\u0131z\u0131 dip sosa bat\u0131rarak t\u00fcketebilirsiniz. Ayr\u0131ca dilerseniz zeytinya\u011f\u0131 ve sevdi\u011finiz baharatlardan olu\u015fan kar\u0131\u015f\u0131m\u0131 lava\u015f\u0131n\u0131za s\u00fcrebilir ve f\u0131r\u0131na atabilirsiniz.\u00a0<\/p>\n\n\n\n

                1. Mini So\u011fuk Sandvi\u00e7<\/li><\/ol><\/strong>\n\n\n\n
                  \"So\u011fuk<\/figure>\n\n\n\n

                  Pratik yaz at\u0131\u015ft\u0131rmal\u0131klar\u0131 listemizin olmazsa olmazlar\u0131ndan biri de so\u011fuk sandvi\u00e7. \u00dcstelik s\u00f6z konusu sebzeli ve hafif bir sandvi\u00e7se\u2026 So\u011fuk sandvi\u00e7 yap\u0131m\u0131 i\u00e7in ihtiyac\u0131n\u0131z olacak malzemeler biraz \u00e7e\u015fitli olsa da her malzeme, sandvi\u00e7in lezzetini olduk\u00e7a art\u0131r\u0131yor.<\/p>\n\n\n\n

                  Malzemeler: <\/strong><\/p>\n\n\n\n

                  • 3 yemek ka\u015f\u0131\u011f\u0131 krem peynir <\/li>
                  • 2 yemek ka\u015f\u0131\u011f\u0131 havu\u00e7 rendesi <\/li>
                  • Diledi\u011finiz kadar tuz<\/li>
                  • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber <\/li>
                  • Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>
                  • Birka\u00e7 do\u011franm\u0131\u015f ki\u015fni\u015f yapra\u011f\u0131<\/li>
                  • 1 yemek ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f taze so\u011fan <\/li>
                  • 2 yemek ka\u015f\u0131\u011f\u0131 \u00e7arliston biber<\/li>
                  • Kenarlar\u0131 kesilmi\u015f esmer ekmek dilimleri<\/li><\/ul>\n\n\n\n

                    Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

                    T\u00fcm malzemeleri bir kasede kar\u0131\u015ft\u0131r\u0131n. Malzemelerin kar\u0131\u015ft\u0131\u011f\u0131na emin olduktan sonra kenarlar\u0131n\u0131 kesti\u011finiz ekme\u011fin aras\u0131na sosu s\u00fcrebilir ve sandvi\u00e7inizi afiyetle yiyebilirsiniz. <\/p>\n\n\n\n

                    1. Kakaolu Hurma Tatl\u0131s\u0131<\/li><\/ol><\/strong>\n\n\n\n
                      \"Ev<\/figure>\n\n\n\n

                      Tatl\u0131 krizinize son vermek istiyorsan\u0131z ev yap\u0131m\u0131 kakaolu hurma tatl\u0131s\u0131 arad\u0131\u011f\u0131n\u0131z tarif olabilir. \u00c7\u00fcnk\u00fc hurmada bulunan \u015fekerle tatl\u0131 keyfini ya\u015fayacak ve kakao sayesinde \u00e7ikolata ihtiyac\u0131n\u0131z\u0131 giderebileceksiniz.   <\/p>\n\n\n\n

                      Malzemeler:<\/strong><\/p>\n\n\n\n

                      • 10 adet hurma <\/li>
                      • 3-4 yemek ka\u015f\u0131\u011f\u0131 kakao (Bol kakaolu seviyorsan\u0131z daha fazla kakao ekleyebilirsiniz.)<\/li>
                      • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131 (veya tuzsuz tereya\u011f\u0131)<\/li>
                      • Diledi\u011finiz kadar f\u0131nd\u0131k<\/li>
                      • 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131cak su<\/li><\/ul>\n\n\n\n

                        Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n

                        Hurmalar\u0131 bo\u015faltt\u0131\u011f\u0131n\u0131z kaba, \u00fczerini ge\u00e7ecek \u015fekilde s\u0131cak su ilave edin. Bu \u015fekilde 15 dk beklettikten sonra hurmay\u0131 \u00e7ekirdeklerinden ay\u0131r\u0131n ve blenderdan ge\u00e7irin. Bu s\u0131rada dilerseniz hurmalar\u0131n daha kolay par\u00e7alanmas\u0131 ve hamur k\u0131vam\u0131na gelmesi i\u00e7in biraz s\u0131cak su ekleyin. Hurmalar hamur k\u0131vam\u0131na gelmeye ba\u015flad\u0131\u011f\u0131nda kar\u0131\u015f\u0131ma kakao ve hindistan cevizi ya\u011f\u0131n\u0131 ekleyebilirsiniz.<\/p>\n\n\n\n

                        Pi\u015firme ka\u011f\u0131d\u0131na kakaolu hurma tatl\u0131n\u0131z\u0131 bo\u015falt\u0131p \u00e7ikolata kal\u0131b\u0131 \u015feklini verdikten sonra \u00fczerine diledi\u011finiz kadar f\u0131nd\u0131k ekleyebilirsiniz. Lezzetli kakaolu hurma tatl\u0131n\u0131z\u0131 buzlukta yar\u0131m saat beklettikten sonra keyifle yiyebilirsiniz. <\/p>\n\n\n\n

                        Afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"

                        Yaz s\u0131ca\u011f\u0131na hafif ve i\u00e7inizi serinletecek at\u0131\u015ft\u0131rmal\u0131kla ara vermek isterseniz arad\u0131\u011f\u0131n\u0131z lezzetli 5 yaz at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 tarifi bu yaz\u0131da. \u00d6\u011frenmek i\u00e7in t\u0131klay\u0131n!<\/p>\n","protected":false},"author":3,"featured_media":8260,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[886],"tags":[920,899,901],"class_list":["post-8255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dusle","tag-deneyim","tag-ipucu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/8255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=8255"}],"version-history":[{"count":1,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/8255\/revisions"}],"predecessor-version":[{"id":8263,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/8255\/revisions\/8263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/8260"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=8255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=8255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=8255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}