{"id":9338,"date":"2023-11-07T07:03:27","date_gmt":"2023-11-07T07:03:27","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=9338"},"modified":"2024-09-18T10:50:56","modified_gmt":"2024-09-18T10:50:56","slug":"soguk-alginligina-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/dusle\/soguk-alginligina-ne-iyi-gelir\/","title":{"rendered":"Sonbaharda So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Ne \u0130yi Gelir?"},"content":{"rendered":"\n<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131, di\u011fer ad\u0131yla nezle, rinovir\u00fcs nedeniyle ortaya \u00e7\u0131kan bir \u00fcst solunum yolu enfeksiyonudur. Havalar\u0131n so\u011fumas\u0131 ile ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin etkilenmesi ve insanlar\u0131n so\u011fuk havalardan kaynakl\u0131 daha \u00e7ok kapal\u0131 ortamlarda vakit ge\u00e7irmesi, bu vir\u00fcs\u00fcn olu\u015fmas\u0131n\u0131n ve yay\u0131lmas\u0131n\u0131n temel sebebi say\u0131labilir. Bu nedenle de sonbahar ve k\u0131\u015f aylar\u0131nda so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile daha \u00e7ok kar\u015f\u0131la\u015f\u0131r\u0131z.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Ancak \u00f6nemli olan, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile kar\u015f\u0131la\u015fsak bile hastal\u0131\u011f\u0131 hafif bir \u015fekilde atlatmak ve bir an \u00f6nce iyile\u015fmektir. Bunun i\u00e7in de so\u011fuk alg\u0131nl\u0131\u011f\u0131 tedavisi esnas\u0131nda dikkat etmeniz gerekenler bulunuyor. O halde gelin, t\u00fcm detaylar\u0131 ile so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 ve daha h\u0131zl\u0131 toparlanmak i\u00e7in so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelen y\u00f6ntemleri incelemeye ba\u015flayal\u0131m.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-soguk-alginligi-neden-olur\"><strong>So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Neden Olur?<\/strong><\/h2>\n\n\n\n<p>Rinovir\u00fcs, bula\u015f\u0131c\u0131 bir vir\u00fcs oldu\u011fu i\u00e7in kolayl\u0131kla insandan insana ge\u00e7ebilir. So\u011fuk havalarda daha \u00e7ok kapal\u0131 ortamlarda bulundu\u011fumuz i\u00e7in de bu vir\u00fcs daha h\u0131zl\u0131 bir \u015fekilde yay\u0131labilir. Bu nedenle \u00f6zellikle sonbahar ve k\u0131\u015f aylar\u0131nda so\u011fuk alg\u0131nl\u0131\u011f\u0131 vakalar\u0131 art\u0131\u015f g\u00f6sterir. \u201cPeki, so\u011fuk alg\u0131nl\u0131\u011f\u0131na sebep olan rinovir\u00fcs nas\u0131l bula\u015f\u0131r?\u201d diye merak ediyorsan\u0131z bu vir\u00fcs\u00fcn g\u00f6z, a\u011f\u0131z ve burun gibi farkl\u0131 yollardan v\u00fccuda giri\u015f yapabildi\u011fini belirtebiliriz.<\/p>\n\n\n\n<p>Buna g\u00f6re so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n bula\u015fma yollar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralamak m\u00fcmk\u00fcn:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>So\u011fuk alg\u0131nl\u0131\u011f\u0131 olan bir ki\u015fi ile ayn\u0131 ortamda bulunurken ki\u015finin \u00f6ks\u00fcrmesi, hap\u015f\u0131rmas\u0131 veya konu\u015fmas\u0131ndan kaynakl\u0131 havaya yay\u0131lan damlac\u0131klardan,&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>So\u011fuk alg\u0131nl\u0131\u011f\u0131 olan ki\u015fi ile sar\u0131lma, \u00f6p\u00fc\u015fme gibi yak\u0131n temas kuruldu\u011funda,&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vir\u00fcs olan y\u00fczeylere temas edilip bu temastan sonra g\u00f6ze, a\u011fza ve buruna dokunuldu\u011funda so\u011fuk alg\u0131nl\u0131\u011f\u0131 bula\u015fabilir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-soguk-alginligi-belirtileri-nelerdir\"><strong>So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Belirtileri Nelerdir?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2023\/11\/soguk-alginligi-belirtileri.jpg\" alt=\"So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Belirtileri\" class=\"wp-image-9341\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2023\/11\/soguk-alginligi-belirtileri.jpg 724w, https:\/\/www.mapfre.com.tr\/blog\/media\/2023\/11\/soguk-alginligi-belirtileri-300x200.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2023\/11\/soguk-alginligi-belirtileri-585x390.jpg 585w, https:\/\/www.mapfre.com.tr\/blog\/media\/2023\/11\/soguk-alginligi-belirtileri-263x175.jpg 263w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131ndaki temel sebep, asl\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7s\u00fczle\u015fmesidir. Ki\u015finin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131na g\u00f6re de so\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtileri farkl\u0131la\u015f\u0131r. Ancak genel olarak so\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtilerini \u015fu \u015fekilde s\u0131ralayabiliriz:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Burun ak\u0131nt\u0131s\u0131 ve burun t\u0131kan\u0131kl\u0131\u011f\u0131&nbsp;<\/li>\n\n\n\n<li>S\u00fcrekli hap\u015f\u0131rma veya \u00f6ks\u00fcr\u00fck&nbsp;<\/li>\n\n\n\n<li>Bo\u011faz a\u011fr\u0131s\u0131 veya bo\u011fazda ka\u015f\u0131nt\u0131&nbsp;<\/li>\n\n\n\n<li>Hafif ate\u015f&nbsp;<\/li>\n\n\n\n<li>Titreme ve \u00fc\u015f\u00fcme&nbsp;<\/li>\n\n\n\n<li>V\u00fccut k\u0131rg\u0131nl\u0131\u011f\u0131 ve halsizlik&nbsp;<\/li>\n\n\n\n<li>Eklem ve kas a\u011fr\u0131lar\u0131&nbsp;<\/li>\n\n\n\n<li>Ba\u015f ve kulak a\u011fr\u0131s\u0131&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Bu belirtilerinden hepsinin ya da birka\u00e7\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131 olan bir ki\u015fide g\u00f6r\u00fclmesi m\u00fcmk\u00fcn. Genellikle belirtiler hafif veya orta \u015fiddette ortaya \u00e7\u0131ksa da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fck olan ki\u015filerde t\u00fcm bu belirtiler daha \u015fiddetli ya\u015fanabilir. B\u00f6yle bir durumda doktora ba\u015fvurulmas\u0131 ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ila\u00e7lar\u0131 ile kontroll\u00fc bir tedavi s\u00fcrecine girilmesi olduk\u00e7a \u00f6nemli. \u00c7\u00fcnk\u00fc so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n \u015fiddetli ya\u015fand\u0131\u011f\u0131 durumlarda enfeksiyon, zat\u00fcrre gibi daha ciddi rahats\u0131zl\u0131klara yol a\u00e7abilir.&nbsp;<br>E\u011fer ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz d\u00fc\u015f\u00fckse b\u00f6yle sorunlar ile kar\u015f\u0131la\u015fmamak ve kendinizi so\u011fuk havalara haz\u0131rlamak i\u00e7in \u201c<a href=\"https:\/\/www.mapfre.com.tr\/blog\/dusle\/bagisiklik-sistemini-guclendirmek-icin-neler-yapmalisiniz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek \u0130\u00e7in Neler Yapmal\u0131s\u0131n\u0131z?<\/a>\u201d yaz\u0131m\u0131z\u0131 okuyabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-soguk-alginligina-ne-iyi-gelir\"><strong>So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Ne \u0130yi Gelir?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"509\" src=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2023\/11\/soguk-alginligi-ne-iyi-gelir.jpg\" alt=\"So\u011fuk Alg\u0131nl\u0131\u011f\u0131 Ne \u0130yi Gelir\" class=\"wp-image-9342\" srcset=\"https:\/\/www.mapfre.com.tr\/blog\/media\/2023\/11\/soguk-alginligi-ne-iyi-gelir.jpg 687w, https:\/\/www.mapfre.com.tr\/blog\/media\/2023\/11\/soguk-alginligi-ne-iyi-gelir-300x222.jpg 300w, https:\/\/www.mapfre.com.tr\/blog\/media\/2023\/11\/soguk-alginligi-ne-iyi-gelir-585x433.jpg 585w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/figure>\n\n\n\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak, tabii ki so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanmamak i\u00e7in olduk\u00e7a \u00f6nemli. Ancak ba\u015fta da belirtti\u011fimiz gibi havalar\u0131n so\u011fumas\u0131 ve kapal\u0131 ortamda daha \u00e7ok vakit ge\u00e7irilmesi ile so\u011fuk alg\u0131nl\u0131\u011f\u0131, sonbahar ve k\u0131\u015f aylar\u0131nda kar\u015f\u0131la\u015fabilece\u011fimiz bir sorun.&nbsp;<\/p>\n\n\n\n<p>Bu soruna kesin \u00e7\u00f6z\u00fcm ise tabii ki bir doktora dan\u0131\u015fmaktan ge\u00e7iyor. Ancak doktorunuzun tavsiyelerine uyarken bir yandan da h\u0131zl\u0131ca toparlanmak i\u00e7in uygulayabilece\u011finiz so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelen y\u00f6ntemler bulunuyor. \u201cPeki, bu y\u00f6ntemler nelerdir?\u201d diye merak ediyorsan\u0131z hemen so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile ba\u015f etme y\u00f6ntemlerini s\u0131ralamaya ba\u015flayal\u0131m:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dinlenmek:<\/strong> V\u00fccudunuzun enfeksiyonla ba\u015fa \u00e7\u0131kmas\u0131 i\u00e7in so\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u00fcrecinde dinlenmeyi ihmal etmemelisiniz.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bol bol s\u0131v\u0131 t\u00fcketmek:<\/strong> Hidrasyonu korumak ve bo\u011faz a\u011fr\u0131s\u0131na kar\u015f\u0131 \u00f6nlem almak i\u00e7in s\u0131v\u0131 t\u00fcketimine dikkat edilmelidir. Su haricinde bitki \u00e7ay\u0131, \u00e7orba gibi daha \u00e7ok s\u0131v\u0131 besinleri tercih edebilirsiniz.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ortam\u0131n nem dengesini ayarlamak: <\/strong>Kuru ve so\u011fuk hava, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n olu\u015fmas\u0131na sebep olur. Burun t\u0131kan\u0131kl\u0131\u011f\u0131na ve bo\u011faz a\u011fr\u0131s\u0131na ise nemli hava iyi gelir. S\u0131cak bir du\u015f almak, v\u00fccudun nemli hava ihtiyac\u0131n\u0131 bir s\u00fcreli\u011fine kar\u015f\u0131lasa da iyile\u015fme s\u00fcrecinde bulundu\u011funuz ortam\u0131n nem dengesine dikkat etmenizde fayda var. Bunun i\u00e7in hava nemlendiricilerden yard\u0131m alabilirsiniz. Hava nemlendiriciler hakk\u0131nda detayl\u0131 bilgi almak i\u00e7in de \u201c<a href=\"https:\/\/www.mapfre.com.tr\/blog\/yasa\/hava-nemlendirici-nasil-kullanilir\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hava Nemlendirici Nas\u0131l Kullan\u0131l\u0131r?<\/a>\u201d yaz\u0131m\u0131z\u0131 okuyabilirsiniz.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gargara ve burun spreyi:<\/strong> Gargara, bo\u011faz a\u011fr\u0131lar\u0131n\u0131z; burun spreyi de burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131z i\u00e7in iyi gelen y\u00f6ntemlerdir. Tabii ki hangi gargara ve bo\u011faz spreyini kullanman\u0131z gerekti\u011fini \u00f6\u011frenmek i\u00e7in doktorunuza dan\u0131\u015fmay\u0131 ihmal etmeyin.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dengeli beslenme:<\/strong> V\u00fccudunuzun bir an \u00f6nce enfeksiyonu yenmesi i\u00e7in bu s\u00fcre\u00e7te beslenmenize dikkat etmeniz \u015fart. Beslenme program\u0131n\u0131za dikkat ederken ayn\u0131 zamanda so\u011fuk alg\u0131nl\u0131\u011f\u0131 tedavisi i\u00e7in \u00f6zellikle C vitamini kayna\u011f\u0131 <a href=\"https:\/\/www.mapfre.com.tr\/blog\/yasa\/kis-meyve-ve-sebzeleri-nelerdir-nasil-tuketilir\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u0131\u015f meyve ve sebzelerini<\/a> de t\u00fcketmeye \u00f6zen g\u00f6sterin.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u00fcrecinde t\u00fcm bunlara dikkat ederek v\u00fccudunuzun enfeksiyonu yenmesini sa\u011flayabilirsiniz. Tabii ki ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutarak so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanma riskini de minimum seviyeye d\u00fc\u015f\u00fcrmeniz m\u00fcmk\u00fcn. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutacak hem pratik hem de lezzetli tarifler \u00f6\u011frenmek isterseniz \u201c<a href=\"https:\/\/www.mapfre.com.tr\/blog\/dusle\/bagisiklik-sistemini-guclendiren-icecek-tarifleri\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendiren 5 \u0130\u00e7ecek Tarifi<\/a>\u201d yaz\u0131m\u0131z\u0131 okuyabilirsiniz.<\/p>\n\n\n\n<p>MAPFRE Sigorta<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelecek y\u00f6ntemlerle bu hastal\u0131\u011f\u0131 daha h\u0131zl\u0131 atlatman\u0131z m\u00fcmk\u00fcn. So\u011fuk alg\u0131nl\u0131\u011f\u0131 hakk\u0131nda merak edilenler ve iyi gelecek y\u00f6ntemler blog yaz\u0131m\u0131zda!<\/p>\n","protected":false},"author":3,"featured_media":9340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[886,1972],"tags":[899],"class_list":["post-9338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dusle","category-iyi-yasam-dusle","tag-ipucu"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/9338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=9338"}],"version-history":[{"count":3,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/9338\/revisions"}],"predecessor-version":[{"id":9371,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/9338\/revisions\/9371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/9340"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=9338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=9338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=9338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}