{"id":979,"date":"2018-07-01T08:06:54","date_gmt":"2018-07-01T08:06:54","guid":{"rendered":"https:\/\/www.mapfre.com.tr\/blog\/?p=979"},"modified":"2024-09-18T12:55:58","modified_gmt":"2024-09-18T12:55:58","slug":"yemelere-doyamadigimiz-yaz-meyvelerini-taniyalim","status":"publish","type":"post","link":"https:\/\/www.mapfre.com.tr\/blog\/yasa\/iyi-yasam\/yemelere-doyamadigimiz-yaz-meyvelerini-taniyalim\/","title":{"rendered":"Yemelere Doyamad\u0131\u011f\u0131m\u0131z Yaz Meyvelerini Tan\u0131yal\u0131m"},"content":{"rendered":"

Kahvalt\u0131da, ara \u00f6\u011f\u00fcnlerde ve ak\u015fam TV kar\u015f\u0131s\u0131nda mutlaka t\u00fcketti\u011fimiz meyve, yaz mevsiminde daha da \u00f6nemli hale geliyor! Meyve suyu kadar, meyvenin kendisi de bizi serinletmeye yetiyor.<\/p>\n

Plajda g\u00fcne\u015flenirken birden bire beliren, buzlar i\u00e7indeki meyve taba\u011f\u0131 hangimizi sevin\u00e7ten \u00e7\u0131ld\u0131rtm\u0131yor ki! Ya da hangimiz diyet yaparken diyetisyenimizin ara \u00f6\u011f\u00fcn i\u00e7in yazd\u0131\u011f\u0131 \u201c1 meyve\u201dnin vakti gelsin diye beklemiyor? Eminiz ki kahvalt\u0131s\u0131n\u0131 bile meyveyle yapanlar\u0131m\u0131z var. Ak\u015fam balkonda bir kase kiraz ile keyif yapmad\u0131\u011f\u0131n\u0131z\u0131 s\u00f6ylemeyin bize!<\/p>\n

Yemelere doyam\u0131yor, yaz meyvelerine bay\u0131l\u0131yoruz. Peki, yaz meyvelerini ne kadar tan\u0131yoruz? Hangi meyve neye iyi geliyor? Birlikte bakal\u0131m!<\/p>\n

Olmazsa olmaz, karpuz!<\/strong><\/h3>\n

Antioksidan kapasitesi yo\u011fun olan karpuz, vitamin ve mineral a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Potasyum i\u00e7eri\u011fi sayesinde, kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesinde yard\u0131mc\u0131 bir rol \u00fcstlenir.<\/p>\n

Bu yaz i\u00e7in tavsiyemiz, beyaz peynir ve karpuz ikilisi!<\/p>\n

Karpuzdan bahsettiysek, kavunu es ge\u00e7emeyiz!<\/strong><\/h3>\n

Kab\u0131zl\u0131\u011f\u0131 giderdi\u011fi s\u00f6ylenen kavunun ayn\u0131 zamanda idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi de vard\u0131r.<\/p>\n

Ortadan ikiye kesti\u011finiz bir kavunun i\u00e7ini oyarak dondurma koyabilir, \u201cdondurmal\u0131 kavun\u201d yaparak, siz ve sevdikleriniz muazzam bir keyif ya\u015fayabilirsiniz!<\/p>\n

\"\"

Yemelere Doyamad\u0131\u011f\u0131m\u0131z Yaz Meyvelerini Tan\u0131yal\u0131m<\/p><\/div>\n

Ya\u015f\u0131 da g\u00fczel, kurusu da: Kay\u0131s\u0131!<\/strong><\/h3>\n

Kalsiyum ve magnezyum deposu kay\u0131s\u0131, kemik erimesinin \u00f6nlenmesinde olduk\u00e7a faydal\u0131 bir meyvedir. Lif i\u00e7erdi\u011fi i\u00e7in, ba\u011f\u0131rsak hareketlerinin d\u00fczenlenmesine de yard\u0131m eder.<\/p>\n

Re\u00e7el, pestil ve marmelat imalat\u0131nda da \u00f6nemli bir rol oynayan kay\u0131s\u0131n\u0131n me\u015fhur oldu\u011fu \u015fehrimiz Malatya\u2019d\u0131r.<\/p>\n

K\u00fc\u00e7\u00fckken yedi\u011fi kay\u0131s\u0131n\u0131n \u00e7ekirde\u011fini topra\u011fa atan ka\u00e7 ki\u015fiyiz? \ud83d\ude42<\/p>\n

\"\"

Yemelere Doyamad\u0131\u011f\u0131m\u0131z Yaz Meyvelerini Tan\u0131yal\u0131m<\/p><\/div>\n

Mevsimi k\u0131sa s\u00fcrse de, lezzetinin ya\u015fatt\u0131\u011f\u0131 haz \u00e7ok uzun: \u015eeftali!<\/strong><\/h3>\n

Hazm\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen \u015feftali, sindirim sistemini \u00e7al\u0131\u015ft\u0131r\u0131r; b\u00f6breklerin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.
\nBuz gibi, dilimlenmi\u015f bir \u015feftaliye kim hay\u0131r diyebilir ki?<\/p>\n

\"\"

Yemelere Doyamad\u0131\u011f\u0131m\u0131z Yaz Meyvelerini Tan\u0131yal\u0131m<\/p><\/div>\n

K\u00fcpe yapmaktan daha fonksiyonel yararlar\u0131 var: Kiraz!<\/strong><\/h3>\n

B\u00f6brek dostu olarak nitelendirilen kiraz, sindirim g\u00fcc\u00fcn\u00fc artt\u0131r\u0131r. Fosfor ve karoten kayna\u011f\u0131 kiraz, ayn\u0131 zamanda A vitamini deposudur.<\/p>\n

\"\"

Yemelere Doyamad\u0131\u011f\u0131m\u0131z Yaz Meyvelerini Tan\u0131yal\u0131m<\/p><\/div>\n

Ya\u011fl\u0131 boya tablolara konu olmu\u015f bir meyve, \u00fcz\u00fcm!<\/strong><\/h3>\n

Olduk\u00e7a kuvvetli antioksidan kayna\u011f\u0131 olarak g\u00f6r\u00fclen \u00fcz\u00fcm, b\u00f6brekleri uyararak kalp at\u0131\u015f\u0131n\u0131n d\u00fczenlenmesine yard\u0131mc\u0131 olur. Karaci\u011feri temizledi\u011fi de yararlar\u0131ndan yaln\u0131zca bir tanesi!<\/p>\n

\"\"

Yemelere Doyamad\u0131\u011f\u0131m\u0131z Yaz Meyvelerini Tan\u0131yal\u0131m<\/p><\/div>\n

Not: G\u0131dalar\u0131n her insan \u00fczerindeki etkisi farkl\u0131 olmakla birlikte, rahats\u0131zl\u0131klar\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcne alarak besinlerinizi bir uzman hekim kontrol\u00fcnde t\u00fcketmenizi \u00f6neririz. <\/em><\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"

Kahvalt\u0131da, ara \u00f6\u011f\u00fcnlerde ve ak\u015fam TV kar\u015f\u0131s\u0131nda mutlaka t\u00fcketti\u011fimiz meyve, yaz mevsiminde daha da \u00f6nemli hale geliyor! Meyve suyu kadar,…<\/p>\n","protected":false},"author":3,"featured_media":1033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[899,901],"class_list":["post-979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iyi-yasam","tag-ipucu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":1,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/posts\/979\/revisions\/1036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media\/1033"}],"wp:attachment":[{"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mapfre.com.tr\/blog\/wp-json\/wp\/v2\/tags?post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}